Nikolay Sapunov -
Ironman 70.3 Turkey 2021

Quick facts

850/740/203Alle/Geschlecht/AK

M35-39Altersklasse

269Startnummer

RUSNationalität


41:22	2:32:32	2:03:01	5:27:04

Vergleiche Nikolay Sapunov mit anderen Athleten!

269 Sapunov

1360 Pak ×

1483 Kulinov ×

1481 Ienkin ×

1231 Hamid ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:25:49	00:25:49	02:09 min/100m	+00:06 (192.) ●	+00:14 (695.) ●	-00:08 (815.) ●
Schwimmen	1.9 km	00:41:22	00:15:33	02:13 min/100m	+00:23 (221.) ●	+00:11 (787.) ●	+00:03 (928.) ●
Schwimmen	1.9 km	00:41:22	00:41:22	02:10 min/100m	+00:29 (204.) ●	+00:25 (727.) ●	-00:05 (849.) ●
Wechsel		00:46:43	00:05:21	-	-00:44 (166.) ●	-00:49 (558.) ●	-00:48 (718.) ●
Radfahren	3.5 km	00:53:55	00:07:12	29.17 km/h	+00:19 (258.) ●	+00:10 (934.) ●	+00:06 (1086.) ●
Radfahren	8.4 km	01:02:38	00:08:43	33.73 km/h	+00:18 (249.) ●	-00:24 (882.) ●	-00:24 (1003.) ●
Radfahren	15 km	01:14:44	00:12:06	32.73 km/h	-00:14 (198.) ●	-00:58 (733.) ●	-01:03 (819.) ●
Radfahren	24.5 km	01:30:11	00:15:27	36.89 km/h	-00:49 (152.) ●	-02:01 (543.) ●	-02:03 (600.) ●
Radfahren	33.8 km	01:44:57	00:14:46	37.79 km/h	-00:08 (198.) ●	-01:30 (708.) ●	-01:29 (790.) ●
Radfahren	40.6 km	01:55:34	00:10:37	38.43 km/h	-00:05 (200.) ●	-00:58 (743.) ●	-00:58 (831.) ●
Radfahren	45.3 km	02:04:10	00:08:36	32.79 km/h	-00:02 (192.) ●	-00:39 (714.) ●	-00:39 (795.) ●
Radfahren	50.2 km	02:12:43	00:08:33	34.39 km/h	-00:07 (189.) ●	-00:47 (698.) ●	-00:50 (772.) ●
Radfahren	56.8 km	02:24:27	00:11:44	33.75 km/h	-00:50 (128.) ●	-01:40 (468.) ●	-01:44 (509.) ●
Radfahren	66.4 km	02:40:11	00:15:44	36.61 km/h	-00:53 (160.) ●	-02:01 (599.) ●	-02:05 (664.) ●
Radfahren	75.7 km	02:54:43	00:14:32	38.39 km/h	-00:50 (156.) ●	-02:03 (564.) ●	-02:09 (620.) ●
Radfahren	82.4 km	03:05:08	00:10:25	38.59 km/h	-00:46 (156.) ●	-01:37 (569.) ●	-01:43 (625.) ●
Radfahren	87.2 km	03:13:55	00:08:47	32.79 km/h	-00:04 (211.) ●	-00:38 (773.) ●	-00:40 (878.) ●
Radfahren	90 km	03:19:15	00:05:20	31.5 km/h	-00:05 (208.) ●	-00:26 (775.) ●	-00:30 (884.) ●
Radfahren	90 km	03:19:15	02:32:32	35.4 km/h	-04:16 (182.) ●	-15:32 (665.) ●	-16:11 (736.) ●
Wechsel		03:24:03	00:04:48	-	+00:38 (264.) ●	+00:25 (903.) ●	+00:29 (1124.) ●
Laufen	1 km	03:29:14	00:05:11	05:11 min/km	±00:00 (207.) ●	-00:01 (716.) ●	-00:07 (828.) ●
Laufen	3.6 km	03:42:09	00:12:55	04:58 min/km	-00:23 (186.) ●	-00:24 (619.) ●	-00:37 (713.) ●
Laufen	6.1 km	03:54:57	00:12:48	05:07 min/km	-00:37 (170.) ●	-00:38 (577.) ●	-00:50 (660.) ●
Laufen	7.3 km	04:01:21	00:06:24	05:19 min/km	-00:05 (211.) ●	-00:06 (713.) ●	-00:11 (831.) ●
Laufen	8.4 km	04:07:14	00:05:53	05:20 min/km	+00:06 (227.) ●	+00:08 (779.) ●	+00:04 (928.) ●
Laufen	10.9 km	04:22:10	00:14:56	05:58 min/km	+00:35 (239.) ●	+00:39 (821.) ●	+00:29 (979.) ●
Laufen	13.5 km	04:37:24	00:15:14	05:51 min/km	+00:59 (259.) ●	+01:01 (909.) ●	+00:52 (1094.) ●
Laufen	14.6 km	04:45:04	00:07:40	06:58 min/km	+00:51 (286.) ●	+00:52 (994.) ●	+00:48 (1217.) ●
Laufen	15.7 km	04:52:25	00:07:21	06:40 min/km	+01:18 (318.) ●	+01:17 (1090.) ●	+01:14 (1343.) ●
Laufen	18.2 km	05:08:57	00:16:32	06:36 min/km	+01:35 (288.) ●	+01:34 (964.) ●	+01:24 (1160.) ●
Laufen	20.8 km	05:24:53	00:15:56	06:07 min/km	+01:32 (289.) ●	+01:29 (974.) ●	+01:18 (1170.) ●
Laufen	21.1 km	05:27:04	00:02:11	07:16 min/km	+00:14 (293.) ●	+00:12 (996.) ●	+00:09 (1196.) ●
Laufen	21.1 km	05:27:04	02:03:01	05:49 min/km	+06:05 (246.) ●	+06:03 (846.) ●	+04:33 (1007.) ●
Total	113 km	05:27:04	05:27:04	20.73 km/h	+02:12 (203.) ●	-09:28 (740.) ●	-12:02 (850.) ●

Ges	Sex	Ak	Name	#	AK
828	722	198	Konrad Loesch	1300	M35-39	POL	00:45:31	02:27:50	02:01:28	05:25:10
836	728	199	Yerzhan Manassov	1307	M35-39	KAZ	00:41:26	02:34:06	02:00:12	05:26:00
845	736	200	Igor Baranik	1156	M35-39	UKR	00:39:52	02:40:46	01:53:57	05:26:43
846	737	201	Aleksandr Pak	1360	M35-39	RUS	00:45:09	02:40:57	01:52:48	05:26:43
847	738	202	Rustam Kulinov	1483	M35-39	KAZ	00:43:49	02:42:00	01:51:37	05:26:59
850	740	203	Nikolay Sapunov	269	M35-39	RUS	00:41:22	02:32:32	02:03:01	05:27:04
851	741	204	Evgeniy Ienkin	1481	M35-39	KAZ	00:39:43	02:39:59	01:55:03	05:27:06
853	743	205	Hassan Tajdar Hamid	1231	M35-39	PAK	00:45:58	02:34:19	01:53:07	05:27:09
855	744	206	Karaca Kacar	1246	M35-39	TUR	00:43:49	02:38:43	01:52:02	05:27:19
859	747	207	Marc Duperron	1200	M35-39	FRA	00:44:13	02:34:16	01:55:43	05:27:36