Cyrille Ruske -
Ironman 70.3 Turkey 2021

Quick facts

343/308/37Alle/Geschlecht/AK

M45-49Altersklasse

301Startnummer

FRANationalität


32:15	2:17:25	1:54:08	4:51:07

Vergleiche Cyrille Ruske mit anderen Athleten!

301 Ruske

335 Ellaithy ×

1872 Kilarski ×

416 Alpagot ×

1787 Ablov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:20:17	00:20:17	01:41 min/100m	-05:34 (11.) ●	-05:18 (96.) ●	-05:40 (125.) ●
Schwimmen	1.9 km	00:32:15	00:11:58	01:42 min/100m	-03:17 (14.) ●	-03:24 (107.) ●	-03:32 (136.) ●
Schwimmen	1.9 km	00:32:15	00:32:15	01:41 min/100m	-08:51 (11.) ●	-08:42 (97.) ●	-09:12 (125.) ●
Wechsel		00:35:58	00:03:43	-	-03:03 (11.) ●	-02:27 (121.) ●	-02:26 (183.) ●
Radfahren	3.5 km	00:41:43	00:05:45	36.52 km/h	-01:03 (6.) ●	-01:17 (74.) ●	-01:21 (79.) ●
Radfahren	8.4 km	00:49:19	00:07:36	38.68 km/h	-00:46 (36.) ●	-01:31 (282.) ●	-01:31 (298.) ●
Radfahren	15 km	01:00:09	00:10:50	36.55 km/h	-01:22 (34.) ●	-02:14 (276.) ●	-02:19 (290.) ●
Radfahren	24.5 km	01:14:17	00:14:08	40.33 km/h	-02:05 (17.) ●	-03:20 (181.) ●	-03:22 (189.) ●
Radfahren	33.8 km	01:27:31	00:13:14	42.17 km/h	-01:41 (20.) ●	-03:02 (209.) ●	-03:01 (221.) ●
Radfahren	40.6 km	01:37:22	00:09:51	41.42 km/h	-00:52 (38.) ●	-01:44 (346.) ●	-01:44 (374.) ●
Radfahren	45.3 km	01:45:03	00:07:41	36.7 km/h	-00:57 (16.) ●	-01:34 (176.) ●	-01:34 (185.) ●
Radfahren	50.2 km	01:52:47	00:07:44	38.02 km/h	-00:57 (28.) ●	-01:36 (275.) ●	-01:39 (293.) ●
Radfahren	56.8 km	02:03:55	00:11:08	35.57 km/h	-01:26 (24.) ●	-02:16 (224.) ●	-02:20 (239.) ●
Radfahren	66.4 km	02:18:06	00:14:11	40.61 km/h	-02:18 (14.) ●	-03:34 (146.) ●	-03:38 (156.) ●
Radfahren	75.7 km	02:31:28	00:13:22	41.75 km/h	-02:08 (28.) ●	-03:13 (236.) ●	-03:19 (248.) ●
Radfahren	82.4 km	02:41:22	00:09:54	40.61 km/h	-01:13 (55.) ●	-02:08 (397.) ●	-02:14 (425.) ●
Radfahren	87.2 km	02:48:58	00:07:36	37.89 km/h	-01:03 (36.) ●	-01:49 (269.) ●	-01:51 (285.) ●
Radfahren	90 km	02:53:23	00:04:25	38.04 km/h	-00:48 (23.) ●	-01:21 (165.) ●	-01:25 (173.) ●
Radfahren	90 km	02:53:23	02:17:25	39.3 km/h	-18:39 (19.) ●	-30:39 (206.) ●	-31:18 (217.) ●
Wechsel		02:56:59	00:03:36	-	-01:02 (66.) ●	-00:47 (568.) ●	-00:43 (732.) ●
Laufen	1 km	03:01:57	00:04:58	04:58 min/km	-00:21 (61.) ●	-00:14 (578.) ●	-00:20 (661.) ●
Laufen	3.6 km	03:14:31	00:12:34	04:50 min/km	-00:54 (60.) ●	-00:45 (532.) ●	-00:58 (605.) ●
Laufen	6.1 km	03:26:56	00:12:25	04:58 min/km	-01:12 (54.) ●	-01:01 (484.) ●	-01:13 (549.) ●
Laufen	7.3 km	03:32:47	00:05:51	04:52 min/km	-00:47 (49.) ●	-00:39 (444.) ●	-00:44 (503.) ●
Laufen	8.4 km	03:38:04	00:05:17	04:48 min/km	-00:32 (62.) ●	-00:28 (508.) ●	-00:32 (586.) ●
Laufen	10.9 km	03:51:42	00:13:38	05:27 min/km	-00:47 (70.) ●	-00:39 (589.) ●	-00:49 (689.) ●
Laufen	13.5 km	04:05:33	00:13:51	05:19 min/km	-00:31 (76.) ●	-00:22 (643.) ●	-00:31 (758.) ●
Laufen	14.6 km	04:12:25	00:06:52	06:14 min/km	-00:02 (90.) ●	+00:04 (736.) ●	±00:00 (885.) ●
Laufen	15.7 km	04:18:14	00:05:49	05:17 min/km	-00:18 (74.) ●	-00:15 (616.) ●	-00:18 (735.) ●
Laufen	18.2 km	04:33:31	00:15:17	06:06 min/km	+00:08 (98.) ●	+00:19 (795.) ●	+00:09 (949.) ●
Laufen	20.8 km	04:49:02	00:15:31	05:58 min/km	+00:54 (109.) ●	+01:04 (921.) ●	+00:53 (1101.) ●
Laufen	21.1 km	04:51:07	00:02:05	06:56 min/km	+00:05 (108.) ●	+00:06 (891.) ●	+00:03 (1067.) ●
Laufen	21.1 km	04:51:07	01:54:08	05:24 min/km	-04:17 (76.) ●	-02:50 (643.) ●	-04:20 (754.) ●
Total	113 km	04:51:07	04:51:07	23.29 km/h	-35:52 (37.) ●	-45:25 (308.) ●	-47:59 (343.) ●

Ges	Sex	Ak	Name	#	AK
305	280	32	Alexey Dmitriev	1840	M45-49	RUS	00:37:03	02:19:08	01:42:48	04:47:21
323	294	33	Oleksiy Duma	1842	M45-49	UKR	00:32:28	02:17:56	01:51:58	04:49:28
325	296	34	Jim West	1963	M45-49	DEN	00:36:52	02:21:21	01:42:29	04:49:43
327	298	35	Islam Ellaithy	335	M45-49	EGY	00:35:42	02:30:59	01:35:22	04:50:07
337	303	36	Marek Kilarski	1872	M45-49	POL	00:32:56	02:21:09	01:48:17	04:50:42
343	308	37	Cyrille Ruske	301	M45-49	FRA	00:32:15	02:17:25	01:54:08	04:51:07
353	317	38	Tolga Alpagot	416	M45-49	TUR	00:38:14	02:23:58	01:41:45	04:51:44
356	319	39	Sergey Ablov	1787	M45-49	RUS	00:41:42	02:21:35	01:41:13	04:52:23
361	324	40	Jiri Lacina	1892	M45-49	CZE	00:38:43	02:26:12	01:39:22	04:52:36
362	325	41	Artur Kalek	1868	M45-49	POL	00:36:28	02:19:26	01:47:53	04:52:47