Leonid Ponomarev -
Ironman 70.3 Turkey 2021

Quick facts

204/188/35Alle/Geschlecht/AK

M40-44Altersklasse

405Startnummer

RUSNationalität


35:40	2:14:11	1:39:10	4:37:20

Vergleiche Leonid Ponomarev mit anderen Athleten!

405 Ponomarev

1712 Shilov ×

1562 Dmitriy ×

441 Borg ×

1761 Vladan ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:22:33	00:22:33	01:52 min/100m	-03:03 (64.) ●	-03:02 (292.) ●	-03:24 (341.) ●
Schwimmen	1.9 km	00:35:40	00:13:07	01:52 min/100m	-03:07 (51.) ●	-02:15 (258.) ●	-02:23 (304.) ●
Schwimmen	1.9 km	00:35:40	00:35:40	01:52 min/100m	-06:10 (55.) ●	-05:17 (272.) ●	-05:47 (319.) ●
Wechsel		00:40:05	00:04:25	-	-01:47 (61.) ●	-01:45 (291.) ●	-01:44 (396.) ●
Radfahren	3.5 km	00:46:16	00:06:11	33.96 km/h	-01:35 (61.) ●	-00:51 (268.) ●	-00:55 (290.) ●
Radfahren	8.4 km	00:53:17	00:07:01	41.9 km/h	-04:16 (7.) ●	-02:06 (42.) ●	-02:06 (43.) ●
Radfahren	15 km	01:03:51	00:10:34	37.48 km/h	-05:26 (47.) ●	-02:30 (191.) ●	-02:35 (199.) ●
Radfahren	24.5 km	01:17:36	00:13:45	41.45 km/h	-08:02 (23.) ●	-03:43 (102.) ●	-03:45 (105.) ●
Radfahren	33.8 km	01:30:10	00:12:34	44.4 km/h	-07:58 (8.) ●	-03:42 (43.) ●	-03:41 (46.) ●
Radfahren	40.6 km	01:39:36	00:09:26	43.25 km/h	-05:16 (31.) ●	-02:09 (147.) ●	-02:09 (156.) ●
Radfahren	45.3 km	01:46:59	00:07:23	38.19 km/h	-04:03 (14.) ●	-01:52 (69.) ●	-01:52 (72.) ●
Radfahren	50.2 km	01:54:37	00:07:38	38.52 km/h	-03:52 (55.) ●	-01:42 (227.) ●	-01:45 (244.) ●
Radfahren	56.8 km	02:05:39	00:11:02	35.89 km/h	-05:26 (45.) ●	-02:22 (196.) ●	-02:26 (207.) ●
Radfahren	66.4 km	02:20:02	00:14:23	40.05 km/h	-07:38 (42.) ●	-03:22 (175.) ●	-03:26 (187.) ●
Radfahren	75.7 km	02:33:01	00:12:59	42.98 km/h	-07:47 (31.) ●	-03:36 (150.) ●	-03:42 (156.) ●
Radfahren	82.4 km	02:42:26	00:09:25	42.69 km/h	-05:36 (42.) ●	-02:37 (193.) ●	-02:43 (204.) ●
Radfahren	87.2 km	02:49:52	00:07:26	38.74 km/h	-04:14 (31.) ●	-01:59 (161.) ●	-02:01 (169.) ●
Radfahren	90 km	02:54:16	00:04:24	38.18 km/h	-02:29 (30.) ●	-01:22 (160.) ●	-01:26 (168.) ●
Radfahren	90 km	02:54:16	02:14:11	40.24 km/h	-01:13:38 (26.) ●	-33:53 (129.) ●	-34:32 (134.) ●
Wechsel		02:58:10	00:03:54	-	-00:59 (143.) ●	-00:29 (672.) ●	-00:25 (857.) ●
Laufen	1 km	03:02:57	00:04:47	04:47 min/km	-00:26 (103.) ●	-00:25 (450.) ●	-00:31 (512.) ●
Laufen	3.6 km	03:14:40	00:11:43	04:30 min/km	-01:34 (67.) ●	-01:36 (317.) ●	-01:49 (350.) ●
Laufen	6.1 km	03:26:02	00:11:22	04:32 min/km	-02:04 (50.) ●	-02:04 (228.) ●	-02:16 (249.) ●
Laufen	7.3 km	03:31:27	00:05:25	04:30 min/km	-01:04 (53.) ●	-01:05 (246.) ●	-01:10 (273.) ●
Laufen	8.4 km	03:36:09	00:04:42	04:16 min/km	-01:02 (48.) ●	-01:03 (220.) ●	-01:07 (247.) ●
Laufen	10.9 km	03:48:07	00:11:58	04:47 min/km	-02:19 (57.) ●	-02:19 (253.) ●	-02:29 (288.) ●
Laufen	13.5 km	04:00:14	00:12:07	04:39 min/km	-02:05 (62.) ●	-02:06 (272.) ●	-02:15 (311.) ●
Laufen	14.6 km	04:05:58	00:05:44	05:12 min/km	-01:01 (60.) ●	-01:04 (274.) ●	-01:08 (311.) ●
Laufen	15.7 km	04:11:02	00:05:04	04:36 min/km	-00:59 (61.) ●	-01:00 (279.) ●	-01:03 (318.) ●
Laufen	18.2 km	04:23:49	00:12:47	05:06 min/km	-02:10 (74.) ●	-02:11 (324.) ●	-02:21 (369.) ●
Laufen	20.8 km	04:35:41	00:11:52	04:33 min/km	-02:35 (48.) ●	-02:35 (206.) ●	-02:46 (231.) ●
Laufen	21.1 km	04:37:20	00:01:39	05:29 min/km	-00:23 (55.) ●	-00:20 (262.) ●	-00:23 (297.) ●
Laufen	21.1 km	04:37:20	01:39:10	04:41 min/km	-17:42 (59.) ●	-17:48 (257.) ●	-19:18 (290.) ●
Total	113 km	04:37:20	04:37:20	24.45 km/h	-01:40:16 (35.) ●	-59:12 (188.) ●	-01:01:46 (204.) ●

Ges	Sex	Ak	Name	#	AK
173	159	30	Chris Ellett	142	M40-44	GBR	00:34:40	02:11:28	01:41:26	04:33:32
183	168	31	Ozgur Aksaman	1498	M40-44	TUR	00:32:39	02:12:03	01:41:57	04:35:03
187	172	32	Aleksey Grigorev	397	M40-44	UZB	00:32:02	02:20:50	01:35:11	04:35:49
188	173	33	Dmitriy Shilov	1712	M40-44	KAZ	00:36:26	02:13:41	01:38:38	04:35:53
197	182	34	Grinchuk Dmitriy	1562	M40-44	KAZ	00:39:57	02:16:04	01:32:36	04:36:36
204	188	35	Leonid Ponomarev	405	M40-44	RUS	00:35:40	02:14:11	01:39:10	04:37:20
205	189	36	Stefan Borg	441	M40-44	MLT	00:32:09	02:21:09	01:36:41	04:37:24
206	190	37	Laurentiu Vladan	1761	M40-44	ROU	00:37:02	02:15:42	01:36:54	04:37:30
211	195	38	Maciej Komorowski	338	M40-44	POL	00:35:01	02:15:50	01:40:08	04:37:56
212	196	39	Marcin Cekiera	1548	M40-44	POL	00:31:36	02:19:06	01:41:03	04:37:58