Holt, Heather -
Ironman 70.3 Turkey 2021

Quick facts

1576/226/47Alle/Geschlecht/AK

F40-44Altersklasse

632Startnummer

GBRNationalität


41:01	3:25:14	3:26:36	7:58:58

Vergleiche Holt, Heather mit anderen Athleten!

632 Heather

617 Benaddou Idrissi ×

658 Tlabar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:25:24	00:25:24	02:07 min/100m	-03:27 (10.) ●	-02:28 (77.) ●	-00:33 (749.) ●
Schwimmen	1.9 km	00:41:01	00:15:37	02:13 min/100m	-01:19 (13.) ●	-00:41 (100.) ●	+00:07 (946.) ●
Schwimmen	1.9 km	00:41:01	00:41:01	02:09 min/100m	-04:46 (11.) ●	-03:09 (82.) ●	-00:26 (812.) ●
Wechsel		00:48:10	00:07:09	-	-01:50 (30.) ●	+00:27 (163.) ●	+01:00 (1180.) ●
Radfahren	3.5 km	00:56:23	00:08:13	25.56 km/h	+00:29 (35.) ●	+00:45 (186.) ●	+01:07 (1458.) ●
Radfahren	8.4 km	01:06:37	00:10:14	28.73 km/h	+01:00 (39.) ●	+01:01 (192.) ●	+01:07 (1480.) ●
Radfahren	15 km	01:22:03	00:15:26	25.66 km/h	+01:54 (39.) ●	+02:01 (190.) ●	+02:17 (1486.) ●
Radfahren	24.5 km	01:42:31	00:20:28	27.85 km/h	+02:12 (37.) ●	+02:40 (190.) ●	+02:58 (1498.) ●
Radfahren	33.8 km	02:02:22	00:19:51	28.11 km/h	+03:16 (44.) ●	+03:33 (218.) ●	+03:36 (1543.) ●
Radfahren	40.6 km	02:16:15	00:13:53	29.39 km/h	+02:03 (40.) ●	+02:17 (214.) ●	+02:18 (1544.) ●
Radfahren	45.3 km	02:26:55	00:10:40	26.44 km/h	+01:07 (39.) ●	+01:19 (202.) ●	+01:25 (1516.) ●
Radfahren	50.2 km	02:38:08	00:11:13	26.21 km/h	+01:10 (38.) ●	+01:31 (198.) ●	+01:50 (1503.) ●
Radfahren	56.8 km	02:54:21	00:16:13	24.42 km/h	+02:16 (42.) ●	+02:21 (207.) ●	+02:45 (1514.) ●
Radfahren	66.4 km	03:16:00	00:21:39	26.61 km/h	+03:15 (41.) ●	+03:27 (205.) ●	+03:50 (1512.) ●
Radfahren	75.7 km	03:38:11	00:22:11	25.15 km/h	+04:50 (44.) ●	+05:08 (219.) ●	+05:30 (1542.) ●
Radfahren	82.4 km	03:54:46	00:16:35	24.24 km/h	+03:51 (44.) ●	+04:02 (220.) ●	+04:27 (1554.) ●
Radfahren	87.2 km	04:06:24	00:11:38	24.76 km/h	+01:46 (41.) ●	+01:59 (207.) ●	+02:11 (1512.) ●
Radfahren	90 km	04:13:24	00:07:00	24 km/h	+01:00 (39.) ●	+00:47 (198.) ●	+01:10 (1493.) ●
Radfahren	90 km	04:13:24	03:25:14	26.31 km/h	+30:09 (41.) ●	+32:51 (208.) ●	+36:31 (1528.) ●
Wechsel		04:32:22	00:18:58	-	+13:57 (46.) ●	+14:22 (227.) ●	+14:39 (1576.) ●
Laufen	1 km	04:42:56	00:10:34	10:34 min/km	+04:31 (47.) ●	+04:45 (227.) ●	+05:16 (1576.) ●
Laufen	3.6 km	05:08:47	00:25:51	09:56 min/km	+10:28 (46.) ●	+11:15 (227.) ●	+12:19 (1575.) ●
Laufen	6.1 km	05:32:49	00:24:02	09:36 min/km	+08:35 (46.) ●	+09:26 (226.) ●	+10:24 (1574.) ●
Laufen	7.3 km	05:45:07	00:12:18	10:14 min/km	+04:56 (46.) ●	+05:16 (225.) ●	+05:43 (1567.) ●
Laufen	8.4 km	05:55:31	00:10:24	09:27 min/km	+04:02 (47.) ●	+04:16 (228.) ●	+04:35 (1572.) ●
Laufen	10.9 km	06:21:25	00:25:54	10:21 min/km	+10:04 (47.) ●	+10:43 (228.) ●	+11:27 (1575.) ●
Laufen	13.5 km	06:45:19	00:23:54	09:11 min/km	+08:19 (47.) ●	+08:55 (225.) ●	+09:32 (1567.) ●
Laufen	14.6 km	06:56:30	00:11:11	10:10 min/km	+03:49 (47.) ●	+04:04 (227.) ●	+04:19 (1570.) ●
Laufen	15.7 km	07:06:14	00:09:44	08:50 min/km	+03:11 (47.) ●	+03:27 (226.) ●	+03:37 (1559.) ●
Laufen	18.2 km	07:30:48	00:24:34	09:49 min/km	+08:22 (46.) ●	+08:55 (225.) ●	+09:26 (1559.) ●
Laufen	20.8 km	07:55:13	00:24:25	09:23 min/km	+08:35 (46.) ●	+09:14 (225.) ●	+09:47 (1561.) ●
Laufen	21.1 km	07:58:58	00:03:45	12:29 min/km	+00:42 (46.) ●	+01:31 (227.) ●	+01:43 (1572.) ●
Laufen	21.1 km	07:58:58	03:26:36	09:47 min/km	+01:15:34 (47.) ●	+01:21:47 (228.) ●	+01:28:08 (1575.) ●
Total	113 km	07:58:58	07:58:58	14.16 km/h	+01:53:04 (47.) ●	+02:06:18 (226.) ●	+02:19:52 (1576.) ●

Ges	Sex	Ak	Name	#	AK
1552	218	42	Zineb Aboulfaida	612	F40-44	MAR	00:51:31	03:43:01	02:31:44	07:22:49
1559	221	43	Imane Kabbaj	634	F40-44	MAR	00:53:17	03:34:57	02:45:33	07:31:59
1563	222	44	Vjosa Murtezai-Reid	647	F40-44	KOS	01:00:52	03:20:39	02:59:06	07:35:47
1568	223	45	Salma Benaddou Idrissi	617	F40-44	MAR	01:02:48	03:50:30	02:32:21	07:48:00
1572	225	46	Yade Tlabar	658	F40-44	TUR	00:58:07	03:26:43	03:12:59	07:53:21
1576	226	47	Holt, Heather	632	F40-44	GBR	00:41:01	03:25:14	03:26:36	07:58:58