Abdelrahman Elfar -
Ironman 70.3 Turkey 2021

Quick facts

1163/988/82Alle/Geschlecht/AK

M25-29Altersklasse

757Startnummer

EGYNationalität


43:04	2:54:46	2:06:37	5:53:41

Vergleiche Abdelrahman Elfar mit anderen Athleten!

757 Elfar

840 Shapkin ×

860 Zarutskiy ×

791 Gungor ×

837 Sallam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:26:53	00:26:53	02:14 min/100m	+01:48 (69.) ●	+01:18 (853.) ●	+00:56 (1000.) ●
Schwimmen	1.9 km	00:43:04	00:16:11	02:18 min/100m	+01:12 (67.) ●	+00:49 (912.) ●	+00:41 (1081.) ●
Schwimmen	1.9 km	00:43:04	00:43:04	02:16 min/100m	+03:00 (68.) ●	+02:07 (882.) ●	+01:37 (1037.) ●
Wechsel		00:48:49	00:05:45	-	+00:14 (62.) ●	-00:25 (661.) ●	-00:24 (840.) ●
Radfahren	3.5 km	00:56:25	00:07:36	27.63 km/h	+00:58 (89.) ●	+00:34 (1082.) ●	+00:30 (1284.) ●
Radfahren	8.4 km	01:06:10	00:09:45	30.15 km/h	+01:31 (94.) ●	+00:38 (1167.) ●	+00:38 (1394.) ●
Radfahren	15 km	01:20:05	00:13:55	28.46 km/h	+01:57 (89.) ●	+00:51 (1097.) ●	+00:46 (1292.) ●
Radfahren	24.5 km	01:38:19	00:18:14	31.26 km/h	+02:20 (87.) ●	+00:46 (1089.) ●	+00:44 (1275.) ●
Radfahren	33.8 km	01:55:23	00:17:04	32.7 km/h	+02:01 (93.) ●	+00:48 (1129.) ●	+00:49 (1337.) ●
Radfahren	40.6 km	02:08:04	00:12:41	32.17 km/h	+02:11 (95.) ●	+01:06 (1193.) ●	+01:06 (1435.) ●
Radfahren	45.3 km	02:17:41	00:09:37	29.32 km/h	+01:06 (90.) ●	+00:22 (1115.) ●	+00:22 (1311.) ●
Radfahren	50.2 km	02:27:51	00:10:10	28.92 km/h	+01:31 (91.) ●	+00:50 (1133.) ●	+00:47 (1348.) ●
Radfahren	56.8 km	02:41:27	00:13:36	29.12 km/h	+01:23 (80.) ●	+00:12 (994.) ●	+00:08 (1147.) ●
Radfahren	66.4 km	02:59:28	00:18:01	31.97 km/h	+01:47 (79.) ●	+00:16 (1025.) ●	+00:12 (1192.) ●
Radfahren	75.7 km	03:16:11	00:16:43	33.38 km/h	+01:34 (78.) ●	+00:08 (993.) ●	+00:02 (1147.) ●
Radfahren	82.4 km	03:28:46	00:12:35	31.95 km/h	+01:31 (75.) ●	+00:33 (1016.) ●	+00:27 (1191.) ●
Radfahren	87.2 km	03:38:04	00:09:18	30.97 km/h	+00:41 (72.) ●	-00:07 (931.) ●	-00:09 (1072.) ●
Radfahren	90 km	03:43:35	00:05:31	30.45 km/h	+00:20 (68.) ●	-00:15 (866.) ●	-00:19 (991.) ●
Radfahren	90 km	03:43:35	02:54:46	30.9 km/h	+20:51 (84.) ●	+06:42 (1065.) ●	+06:03 (1245.) ●
Wechsel		03:47:04	00:03:29	-	-00:18 (60.) ●	-00:54 (526.) ●	-00:50 (681.) ●
Laufen	1 km	03:52:20	00:05:16	05:16 min/km	+00:19 (72.) ●	+00:04 (766.) ●	-00:02 (893.) ●
Laufen	3.6 km	04:06:23	00:14:03	05:24 min/km	+01:15 (76.) ●	+00:44 (870.) ●	+00:31 (1026.) ●
Laufen	6.1 km	04:21:26	00:15:03	06:01 min/km	+02:13 (85.) ●	+01:37 (1007.) ●	+01:25 (1210.) ●
Laufen	7.3 km	04:28:29	00:07:03	05:52 min/km	+00:57 (81.) ●	+00:33 (945.) ●	+00:28 (1133.) ●
Laufen	8.4 km	04:34:44	00:06:15	05:40 min/km	+00:47 (79.) ●	+00:30 (930.) ●	+00:26 (1119.) ●
Laufen	10.9 km	04:50:25	00:15:41	06:16 min/km	+01:47 (79.) ●	+01:24 (941.) ●	+01:14 (1142.) ●
Laufen	13.5 km	05:06:53	00:16:28	06:20 min/km	+02:33 (84.) ●	+02:15 (1052.) ●	+02:06 (1289.) ●
Laufen	14.6 km	05:14:03	00:07:10	06:30 min/km	+00:37 (71.) ●	+00:22 (856.) ●	+00:18 (1034.) ●
Laufen	15.7 km	05:20:28	00:06:25	05:50 min/km	+00:38 (74.) ●	+00:21 (859.) ●	+00:18 (1036.) ●
Laufen	18.2 km	05:36:27	00:15:59	06:23 min/km	+01:19 (75.) ●	+01:01 (893.) ●	+00:51 (1069.) ●
Laufen	20.8 km	05:51:27	00:15:00	05:46 min/km	+00:54 (69.) ●	+00:33 (856.) ●	+00:22 (1024.) ●
Laufen	21.1 km	05:53:41	00:02:14	07:26 min/km	+00:19 (85.) ●	+00:15 (1024.) ●	+00:12 (1240.) ●
Laufen	21.1 km	05:53:41	02:06:37	06:00 min/km	+13:38 (80.) ●	+09:39 (923.) ●	+08:09 (1105.) ●
Total	113 km	05:53:41	05:53:41	19.17 km/h	+37:25 (82.) ●	+17:09 (988.) ●	+14:35 (1163.) ●

Ges	Sex	Ak	Name	#	AK
1133	962	77	Abdulrahman Alyafei	765	M25-29	QAT	00:52:19	02:57:39	01:51:04	05:50:47
1144	972	78	Paul Sciortino	838	M25-29	MLT	00:44:45	02:51:46	02:04:11	05:51:23
1146	974	79	Burak Yazgi	855	M25-29	TUR	00:46:37	02:26:36	02:29:35	05:51:33
1150	977	80	Platon Shapkin	840	M25-29	RUS	00:42:19	02:44:48	02:04:06	05:51:46
1152	979	81	Ruslan Zarutskiy	860	M25-29	UKR	00:44:18	02:46:14	02:11:47	05:52:00
1163	988	82	Abdelrahman Elfar	757	M25-29	EGY	00:43:04	02:54:46	02:06:37	05:53:41
1184	1005	83	Can Berat Gungor	791	M25-29	TUR	00:37:50	02:37:26	02:27:04	05:55:28
1192	1012	84	Islam Sallam	837	M25-29	EGY	00:52:51	02:42:03	02:09:19	05:56:20
1241	1048	85	Viacheslav Vaniukov	854	M25-29	UKR	00:39:45	03:06:59	02:04:04	06:02:37
1245	1051	86	Burakcan Çelik	775	M25-29	TUR	00:51:06	02:54:39	02:05:21	06:03:22