Zhanat Akuov -
Ironman 70.3 Turkey 2021

Quick facts

783/685/117Alle/Geschlecht/AK

M30-34Altersklasse

863Startnummer

KAZNationalität


40:45	2:27:28	2:03:03	5:22:04

Vergleiche Zhanat Akuov mit anderen Athleten!

863 Akuov

936 Guerrero ×

1024 Radjapov ×

927 Elammary ×

996 Lukyanenko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:25:26	00:25:26	02:07 min/100m	-00:03 (111.) ●	-00:09 (643.) ●	-00:31 (755.) ●
Schwimmen	1.9 km	00:40:45	00:15:19	02:11 min/100m	+00:14 (122.) ●	-00:03 (726.) ●	-00:11 (854.) ●
Schwimmen	1.9 km	00:40:45	00:40:45	02:08 min/100m	+00:11 (116.) ●	-00:12 (677.) ●	-00:42 (792.) ●
Wechsel		00:47:33	00:06:48	-	+00:56 (164.) ●	+00:38 (894.) ●	+00:39 (1112.) ●
Radfahren	3.5 km	00:53:59	00:06:26	32.64 km/h	-00:23 (81.) ●	-00:36 (439.) ●	-00:40 (481.) ●
Radfahren	8.4 km	01:01:31	00:07:32	39.03 km/h	-01:18 (51.) ●	-01:35 (252.) ●	-01:35 (266.) ●
Radfahren	15 km	01:12:42	00:11:11	35.41 km/h	-00:56 (72.) ●	-01:53 (402.) ●	-01:58 (435.) ●
Radfahren	24.5 km	01:28:02	00:15:20	37.17 km/h	-00:50 (85.) ●	-02:08 (508.) ●	-02:10 (558.) ●
Radfahren	33.8 km	01:42:21	00:14:19	38.98 km/h	-00:36 (97.) ●	-01:57 (563.) ●	-01:56 (617.) ●
Radfahren	40.6 km	01:52:26	00:10:05	40.46 km/h	-00:35 (80.) ●	-01:30 (465.) ●	-01:30 (509.) ●
Radfahren	45.3 km	02:01:04	00:08:38	32.66 km/h	+00:03 (126.) ●	-00:37 (727.) ●	-00:37 (817.) ●
Radfahren	50.2 km	02:08:54	00:07:50	37.53 km/h	-00:50 (65.) ●	-01:30 (334.) ●	-01:33 (354.) ●
Radfahren	56.8 km	02:20:39	00:11:45	33.7 km/h	-00:41 (86.) ●	-01:39 (479.) ●	-01:43 (521.) ●
Radfahren	66.4 km	02:36:20	00:15:41	36.73 km/h	-00:41 (101.) ●	-02:04 (581.) ●	-02:08 (642.) ●
Radfahren	75.7 km	02:50:59	00:14:39	38.09 km/h	-00:37 (105.) ●	-01:56 (598.) ●	-02:02 (662.) ●
Radfahren	82.4 km	03:01:27	00:10:28	38.41 km/h	-00:40 (101.) ●	-01:34 (590.) ●	-01:40 (650.) ●
Radfahren	87.2 km	03:09:54	00:08:27	34.08 km/h	-00:16 (111.) ●	-00:58 (661.) ●	-01:00 (732.) ●
Radfahren	90 km	03:15:01	00:05:07	32.83 km/h	-00:46 (112.) ●	-00:39 (672.) ●	-00:43 (751.) ●
Radfahren	90 km	03:15:01	02:27:28	36.62 km/h	-09:06 (88.) ●	-20:36 (518.) ●	-21:15 (568.) ●
Wechsel		03:19:01	00:04:00	-	-00:03 (135.) ●	-00:23 (702.) ●	-00:19 (889.) ●
Laufen	1 km	03:24:10	00:05:09	05:09 min/km	+00:01 (126.) ●	-00:03 (695.) ●	-00:09 (802.) ●
Laufen	3.6 km	03:37:44	00:13:34	05:13 min/km	+00:19 (141.) ●	+00:15 (795.) ●	+00:02 (925.) ●
Laufen	6.1 km	03:51:22	00:13:38	05:27 min/km	+00:19 (136.) ●	+00:12 (775.) ●	±00:00 (899.) ●
Laufen	7.3 km	03:57:55	00:06:33	05:27 min/km	+00:06 (138.) ●	+00:03 (773.) ●	-00:02 (906.) ●
Laufen	8.4 km	04:03:55	00:06:00	05:27 min/km	+00:20 (147.) ●	+00:15 (835.) ●	+00:11 (995.) ●
Laufen	10.9 km	04:19:05	00:15:10	06:04 min/km	+01:07 (153.) ●	+00:53 (862.) ●	+00:43 (1041.) ●
Laufen	13.5 km	04:34:24	00:15:19	05:53 min/km	+01:18 (161.) ●	+01:06 (919.) ●	+00:57 (1109.) ●
Laufen	14.6 km	04:41:53	00:07:29	06:48 min/km	+00:46 (163.) ●	+00:41 (945.) ●	+00:37 (1154.) ●
Laufen	15.7 km	04:48:44	00:06:51	06:13 min/km	+00:50 (168.) ●	+00:47 (988.) ●	+00:44 (1210.) ●
Laufen	18.2 km	05:05:07	00:16:23	06:33 min/km	+01:35 (163.) ●	+01:25 (939.) ●	+01:15 (1129.) ●
Laufen	20.8 km	05:20:05	00:14:58	05:45 min/km	+00:37 (148.) ●	+00:31 (848.) ●	+00:20 (1015.) ●
Laufen	21.1 km	05:22:04	00:01:59	06:36 min/km	+00:02 (138.) ●	±00:00 (760.) ●	-00:03 (908.) ●
Laufen	21.1 km	05:22:04	02:03:03	05:49 min/km	+07:20 (149.) ●	+06:05 (847.) ●	+04:35 (1008.) ●
Total	113 km	05:22:04	05:22:04	21.05 km/h	-00:42 (117.) ●	-14:28 (685.) ●	-17:02 (783.) ●

Ges	Sex	Ak	Name	#	AK
747	655	112	Ayan Karibzhanov	963	M30-34	KAZ	00:41:51	02:34:54	01:50:41	05:20:07
748	656	113	Ilya Gritskevich	935	M30-34	BLR	00:41:34	02:30:41	02:00:34	05:20:14
757	664	114	Ali Bunyadov	121	M30-34	AZE	00:45:43	02:41:37	01:41:50	05:20:53
767	674	115	Facundo Guerrero	936	M30-34	ARG	00:35:19	02:33:18	02:06:11	05:21:24
771	677	116	Alisher Radjapov	1024	M30-34	UZB	00:39:44	02:37:05	01:53:28	05:21:35
783	685	117	Zhanat Akuov	863	M30-34	KAZ	00:40:45	02:27:28	02:03:03	05:22:04
784	686	118	Aiman Elammary	927	M30-34	EGY	00:42:29	02:41:01	01:46:16	05:22:05
804	704	119	Mikhail Lukyanenko	996	M30-34	RUS	00:41:19	02:38:41	01:56:32	05:23:56
816	713	120	Aliaksei Korzun	983	M30-34	BLR	00:42:26	02:34:46	01:59:57	05:24:29
819	716	121	Sergii Semikop	1042	M30-34	UKR	00:45:02	02:32:10	01:56:46	05:24:47