Cihan Asrak -
Ironman 70.3 Turkey 2021

Quick facts

76/68/16Alle/Geschlecht/AK

M30-34Altersklasse

891Startnummer

TURNationalität


32:37	2:11:44	1:30:01	4:20:44

Vergleiche Cihan Asrak mit anderen Athleten!

891 Asrak

236 Eliseev ×

869 Aleshin ×

1016 Permiakov ×

1065 Stepulov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:20:33	00:20:33	01:42 min/100m	-04:56 (25.) ●	-05:02 (115.) ●	-05:24 (146.) ●
Schwimmen	1.9 km	00:32:37	00:12:04	01:43 min/100m	-03:01 (28.) ●	-03:18 (120.) ●	-03:26 (151.) ●
Schwimmen	1.9 km	00:32:37	00:32:37	01:43 min/100m	-07:57 (26.) ●	-08:20 (115.) ●	-08:50 (146.) ●
Wechsel		00:36:14	00:03:37	-	-02:15 (25.) ●	-02:33 (103.) ●	-02:32 (152.) ●
Radfahren	3.5 km	00:42:33	00:06:19	33.25 km/h	-00:30 (63.) ●	-00:43 (354.) ●	-00:47 (382.) ●
Radfahren	8.4 km	00:49:41	00:07:08	41.21 km/h	-01:42 (16.) ●	-01:59 (74.) ●	-01:59 (77.) ●
Radfahren	15 km	01:00:09	00:10:28	37.83 km/h	-01:39 (29.) ●	-02:36 (152.) ●	-02:41 (158.) ●
Radfahren	24.5 km	01:13:49	00:13:40	41.71 km/h	-02:30 (13.) ●	-03:48 (64.) ●	-03:50 (67.) ●
Radfahren	33.8 km	01:26:29	00:12:40	44.05 km/h	-02:15 (15.) ●	-03:36 (66.) ●	-03:35 (70.) ●
Radfahren	40.6 km	01:35:45	00:09:16	44.03 km/h	-01:24 (18.) ●	-02:19 (82.) ●	-02:19 (88.) ●
Radfahren	45.3 km	01:43:16	00:07:31	37.52 km/h	-01:04 (20.) ●	-01:44 (106.) ●	-01:44 (110.) ●
Radfahren	50.2 km	01:50:28	00:07:12	40.83 km/h	-01:28 (16.) ●	-02:08 (81.) ●	-02:11 (85.) ●
Radfahren	56.8 km	02:00:53	00:10:25	38.02 km/h	-02:01 (20.) ●	-02:59 (88.) ●	-03:03 (90.) ●
Radfahren	66.4 km	02:14:40	00:13:47	41.79 km/h	-02:35 (18.) ●	-03:58 (87.) ●	-04:02 (91.) ●
Radfahren	75.7 km	02:27:23	00:12:43	43.88 km/h	-02:33 (21.) ●	-03:52 (106.) ●	-03:58 (111.) ●
Radfahren	82.4 km	02:36:25	00:09:02	44.5 km/h	-02:06 (19.) ●	-03:00 (88.) ●	-03:06 (93.) ●
Radfahren	87.2 km	02:43:38	00:07:13	39.91 km/h	-01:30 (19.) ●	-02:12 (96.) ●	-02:14 (100.) ●
Radfahren	90 km	02:47:58	00:04:20	38.77 km/h	-01:33 (28.) ●	-01:26 (122.) ●	-01:30 (130.) ●
Radfahren	90 km	02:47:58	02:11:44	40.99 km/h	-24:50 (16.) ●	-36:20 (86.) ●	-36:59 (87.) ●
Wechsel		02:50:43	00:02:45	-	-01:18 (47.) ●	-01:38 (219.) ●	-01:34 (315.) ●
Laufen	1 km	02:54:48	00:04:05	04:05 min/km	-01:03 (17.) ●	-01:07 (66.) ●	-01:13 (72.) ●
Laufen	3.6 km	03:05:20	00:10:32	04:03 min/km	-02:43 (19.) ●	-02:47 (79.) ●	-03:00 (86.) ●
Laufen	6.1 km	03:16:01	00:10:41	04:16 min/km	-02:38 (23.) ●	-02:45 (99.) ●	-02:57 (109.) ●
Laufen	7.3 km	03:21:04	00:05:03	04:12 min/km	-01:24 (25.) ●	-01:27 (108.) ●	-01:32 (118.) ●
Laufen	8.4 km	03:25:26	00:04:22	03:58 min/km	-01:18 (24.) ●	-01:23 (97.) ●	-01:27 (107.) ●
Laufen	10.9 km	03:36:22	00:10:56	04:22 min/km	-03:07 (26.) ●	-03:21 (90.) ●	-03:31 (99.) ●
Laufen	13.5 km	03:47:15	00:10:53	04:11 min/km	-03:08 (22.) ●	-03:20 (84.) ●	-03:29 (94.) ●
Laufen	14.6 km	03:52:17	00:05:02	04:34 min/km	-01:41 (18.) ●	-01:46 (65.) ●	-01:50 (73.) ●
Laufen	15.7 km	03:56:58	00:04:41	04:15 min/km	-01:20 (35.) ●	-01:23 (132.) ●	-01:26 (147.) ●
Laufen	18.2 km	04:08:00	00:11:02	04:24 min/km	-03:46 (14.) ●	-03:56 (62.) ●	-04:06 (69.) ●
Laufen	20.8 km	04:19:12	00:11:12	04:18 min/km	-03:09 (26.) ●	-03:15 (106.) ●	-03:26 (117.) ●
Laufen	21.1 km	04:20:44	00:01:32	05:06 min/km	-00:25 (27.) ●	-00:27 (112.) ●	-00:30 (124.) ●
Laufen	21.1 km	04:20:44	01:30:01	04:15 min/km	-25:42 (20.) ●	-26:57 (77.) ●	-28:27 (87.) ●
Total	113 km	04:20:44	04:20:44	26 km/h	-01:02:02 (16.) ●	-01:15:48 (68.) ●	-01:18:22 (76.) ●

Ges	Sex	Ak	Name	#	AK
52	49	11	Ali Al Zoobi	867	M30-34	LIB	00:29:54	02:09:08	01:31:43	04:15:56
55	51	12	Joseph Galea	237	M30-34	MLT	00:32:09	02:12:42	01:25:17	04:16:28
61	57	13	Filipp Tarabanovskii	1069	M30-34	RUS	00:35:01	02:11:19	01:24:54	04:17:56
68	62	14	Arsenii Eliseev	236	M30-34	RUS	00:31:19	02:14:50	01:26:54	04:19:21
73	65	15	Viktor Aleshin	869	M30-34	RUS	00:29:49	02:08:32	01:34:48	04:19:48
76	68	16	Cihan Asrak	891	M30-34	TUR	00:32:37	02:11:44	01:30:01	04:20:44
77	69	17	Anton Permiakov	1016	M30-34	RUS	00:31:01	02:15:39	01:28:49	04:20:51
91	83	18	Roland Stepulov	1065	M30-34	EST	00:34:01	02:10:44	01:32:02	04:22:33
93	85	19	Will James	952	M30-34	GBR	00:37:16	02:14:48	01:24:30	04:22:58
94	86	20	Sebastian Vales	248	M30-34	URU	00:35:56	02:13:58	01:28:20	04:23:51