Ilan Efrat -
Ironman 70.3 Tiberias 2021
Quick facts
510/457/26Alle/Geschlecht/AK
M55-59Altersklasse
2052Startnummer
ISRNationalität
51:35 | 2:41:43 | 2:00:01 | 5:52:12 |
Vergleiche Ilan Efrat mit anderen Athleten!
2052 Efrat
2059 Feldman ×
2077 Hauben ×
2142 Shosef ×
2065 Giat ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:35 | 00:51:35 | 02:42 min/100m | -00:50 (60.) ● | +01:17 (739.) ● | +00:58 (885.) ● |
Wechsel | 01:01:19 | 00:09:44 | - | +00:51 (90.) ● | +02:12 (1067.) ● | +02:16 (1346.) ● | |
Radfahren | 21.2 km | 01:40:32 | 00:39:13 | 32.44 km/h | -03:15 (26.) ● | -02:31 (341.) ● | -03:08 (377.) ● |
Radfahren | 45 km | 02:24:51 | 00:44:19 | 32.22 km/h | -03:36 (26.) ● | -02:35 (423.) ● | -03:22 (470.) ● |
Radfahren | 68 km | 03:06:35 | 00:41:44 | 33.07 km/h | -05:03 (18.) ● | -04:09 (257.) ● | -04:53 (285.) ● |
Radfahren | 90 km | 03:43:02 | 00:36:27 | 36.21 km/h | -06:49 (11.) ● | -05:33 (172.) ● | -06:10 (194.) ● |
Radfahren | 90 km | 03:43:02 | 02:41:43 | 33.39 km/h | -18:43 (17.) ● | -14:48 (284.) ● | -17:33 (315.) ● |
Wechsel | 03:52:11 | 00:09:09 | - | +00:16 (76.) ● | +01:18 (931.) ● | +01:07 (1136.) ● | |
Laufen | 1.7 km | 03:59:32 | 00:07:21 | 04:19 min/km | -00:44 (41.) ● | -00:19 (594.) ● | -00:25 (679.) ● |
Laufen | 6.1 km | 04:23:57 | 00:24:25 | 05:32 min/km | -03:48 (27.) ● | -02:15 (444.) ● | -02:38 (511.) ● |
Laufen | 10.5 km | 04:49:37 | 00:25:40 | 05:50 min/km | -04:02 (32.) ● | -02:11 (519.) ● | -02:30 (594.) ● |
Laufen | 11.8 km | 04:56:28 | 00:06:51 | 05:16 min/km | -00:49 (38.) ● | -00:19 (599.) ● | -00:24 (702.) ● |
Laufen | 16.2 km | 05:23:03 | 00:26:35 | 06:02 min/km | -04:14 (36.) ● | -02:20 (507.) ● | -02:35 (594.) ● |
Laufen | 20.6 km | 05:49:41 | 00:26:38 | 06:03 min/km | -04:34 (38.) ● | -02:46 (487.) ● | -02:59 (571.) ● |
Laufen | 21.1 km | 05:52:12 | 00:02:31 | 05:02 min/km | -00:06 (68.) ● | +00:04 (817.) ● | +00:03 (992.) ● |
Laufen | 21.1 km | 05:52:12 | 02:00:01 | 05:41 min/km | -18:17 (33.) ● | -10:06 (495.) ● | -11:28 (575.) ● |
Total | 113 km | 05:52:12 | 05:52:12 | 19.25 km/h | -36:43 (26.) ● | -20:07 (457.) ● | -24:40 (510.) ● |