Ahmed Zidan -
Ironman 70.3 Egypt 2021
Quick facts
502/400/86Alle/Geschlecht/AK
M35-39Altersklasse
1021Startnummer
EGYNationalität
31:59 | 4:09:39 | 2:11:42 | 7:06:44 |
Vergleiche Ahmed Zidan mit anderen Athleten!
1021 Zidan
929 Daoud ×
925 Binladen ×
405 Mandour ×
903 Abdelqader ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:59 | 00:31:59 | 01:41 min/100m | -09:18 (12.) ● | -08:22 (71.) ● | -08:36 (106.) ● |
Wechsel | 00:39:49 | 00:07:50 | - | +02:00 (111.) ● | +02:19 (536.) ● | +02:23 (723.) ● | |
Radfahren | 9.8 km | 01:13:46 | 00:33:57 | 17.32 km/h | +03:33 (107.) ● | +04:22 (512.) ● | +03:33 (639.) ● |
Radfahren | 47 km | 03:31:57 | 02:18:11 | 16.15 km/h | +17:33 (110.) ● | +19:46 (514.) ● | +15:29 (639.) ● |
Radfahren | 90 km | 04:49:28 | 01:17:31 | 33.28 km/h | +07:57 (114.) ● | +08:49 (516.) ● | +07:14 (648.) ● |
Radfahren | 90 km | 04:49:28 | 04:09:39 | 21.63 km/h | +29:03 (111.) ● | +32:57 (514.) ● | +26:16 (637.) ● |
Wechsel | 04:55:02 | 00:05:34 | - | +00:13 (76.) ● | +00:25 (385.) ● | +00:34 (534.) ● | |
Laufen | 1.7 km | 05:03:37 | 00:08:35 | 05:02 min/km | -00:44 (46.) ● | -00:41 (231.) ● | -00:45 (292.) ● |
Laufen | 4.8 km | 05:22:05 | 00:18:28 | 05:57 min/km | -00:09 (64.) ● | +00:07 (337.) ● | -00:05 (425.) ● |
Laufen | 6.6 km | 05:32:53 | 00:10:48 | 06:00 min/km | -00:23 (60.) ● | -00:10 (319.) ● | -00:14 (407.) ● |
Laufen | 10.5 km | 05:57:43 | 00:24:50 | 06:22 min/km | +00:36 (80.) ● | +00:53 (381.) ● | +00:49 (509.) ● |
Laufen | 13.6 km | 06:18:09 | 00:20:26 | 06:35 min/km | -00:34 (62.) ● | -00:14 (313.) ● | -00:15 (411.) ● |
Laufen | 15.4 km | 06:29:54 | 00:11:45 | 06:31 min/km | -00:31 (65.) ● | -00:17 (311.) ● | -00:16 (410.) ● |
Laufen | 19.4 km | 06:55:31 | 00:25:37 | 06:24 min/km | -00:29 (70.) ● | -00:11 (324.) ● | -00:09 (438.) ● |
Laufen | 21.1 km | 07:06:44 | 00:11:13 | 06:35 min/km | -00:54 (63.) ● | -00:30 (302.) ● | -00:28 (394.) ● |
Laufen | 21.1 km | 07:06:44 | 02:11:42 | 06:14 min/km | -03:08 (65.) ● | -01:03 (311.) ● | -01:23 (408.) ● |
Total | 113 km | 07:06:44 | 07:06:44 | 15.89 km/h | +18:50 (86.) ● | +26:16 (400.) ● | +19:14 (502.) ● |