Ahmad Kamal -
Ironman 70.3 Egypt 2021
Quick facts
440/351/63Alle/Geschlecht/AK
M40-44Altersklasse
1071Startnummer
USANationalität
39:08 | 4:06:53 | 2:00:46 | 6:56:23 |
Vergleiche Ahmad Kamal mit anderen Athleten!
1071 Kamal
1041 Dyer ×
1023 Adel ×
1088 Pachos ×
1113 Tatsii ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:08 | 00:39:08 | 02:03 min/100m | -02:42 (45.) ● | -01:13 (284.) ● | -01:27 (374.) ● |
Wechsel | 00:44:47 | 00:05:39 | - | -00:05 (59.) ● | +00:08 (368.) ● | +00:12 (497.) ● | |
Radfahren | 9.8 km | 01:17:18 | 00:32:31 | 18.08 km/h | +02:46 (89.) ● | +02:56 (455.) ● | +02:07 (558.) ● |
Radfahren | 47 km | 03:37:52 | 02:20:34 | 15.88 km/h | +22:20 (103.) ● | +22:09 (529.) ● | +17:52 (661.) ● |
Radfahren | 90 km | 04:51:40 | 01:13:48 | 34.96 km/h | +05:25 (83.) ● | +05:06 (432.) ● | +03:31 (531.) ● |
Radfahren | 90 km | 04:51:40 | 04:06:53 | 21.87 km/h | +30:31 (99.) ● | +30:11 (505.) ● | +23:30 (622.) ● |
Wechsel | 04:55:37 | 00:03:57 | - | -01:21 (33.) ● | -01:12 (207.) ● | -01:03 (316.) ● | |
Laufen | 1.7 km | 05:03:59 | 00:08:22 | 04:55 min/km | -01:02 (36.) ● | -00:54 (188.) ● | -00:58 (236.) ● |
Laufen | 4.8 km | 05:20:09 | 00:16:10 | 05:12 min/km | -02:18 (31.) ● | -02:11 (166.) ● | -02:23 (200.) ● |
Laufen | 6.6 km | 05:29:33 | 00:09:24 | 05:13 min/km | -01:42 (28.) ● | -01:34 (147.) ● | -01:38 (187.) ● |
Laufen | 10.5 km | 05:51:13 | 00:21:40 | 05:33 min/km | -02:31 (39.) ● | -02:17 (216.) ● | -02:21 (272.) ● |
Laufen | 13.6 km | 06:10:23 | 00:19:10 | 06:10 min/km | -01:38 (41.) ● | -01:30 (244.) ● | -01:31 (313.) ● |
Laufen | 15.4 km | 06:21:30 | 00:11:07 | 06:10 min/km | -00:55 (42.) ● | -00:55 (244.) ● | -00:54 (315.) ● |
Laufen | 19.4 km | 06:45:36 | 00:24:06 | 06:01 min/km | -01:36 (43.) ● | -01:42 (252.) ● | -01:40 (331.) ● |
Laufen | 21.1 km | 06:56:23 | 00:10:47 | 06:20 min/km | -01:24 (47.) ● | -00:56 (257.) ● | -00:54 (331.) ● |
Laufen | 21.1 km | 06:56:23 | 02:00:46 | 05:43 min/km | -13:06 (38.) ● | -11:59 (213.) ● | -12:19 (271.) ● |
Total | 113 km | 06:56:23 | 06:56:23 | 16.28 km/h | +13:17 (63.) ● | +15:55 (351.) ● | +08:53 (440.) ● |