Mark Howard -
Ironman Arizona 2021

Quick facts

471/394/8Alle/Geschlecht/AK

M60-64Altersklasse

1392Startnummer

USANationalität


1:24:18	5:53:09	4:39:55	12:13:51

Vergleiche Mark Howard mit anderen Athleten!

1392 Howard

966 Paquette ×

950 O'Keefe ×

1058 Johnson ×

284 Driver ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:18	01:24:18	02:09 min/100m	-04:44 (28.) ●	-00:28 (744.) ●	-01:12 (946.) ●
Wechsel		01:35:17	00:10:59	-	-03:07 (21.) ●	-01:25 (595.) ●	-01:29 (763.) ●
Radfahren		01:36:28	00:01:11	-	-00:11 (12.) ●	-00:05 (539.) ●	-00:06 (621.) ●
Radfahren	16.1 km	02:07:12	00:30:44	31.43 km/h	-04:49 (9.) ●	-03:00 (379.) ●	-03:42 (420.) ●
Radfahren	30.5 km	02:40:27	00:33:15	25.98 km/h	-07:26 (10.) ●	-04:15 (412.) ●	-05:16 (472.) ●
Radfahren	45.1 km	02:58:43	00:18:16	47.96 km/h	-02:58 (7.) ●	-02:02 (363.) ●	-02:27 (397.) ●
Radfahren	61.1 km	03:24:37	00:25:54	37.07 km/h	-03:57 (8.) ●	-02:51 (372.) ●	-03:16 (410.) ●
Radfahren	77.2 km	03:59:43	00:35:06	27.52 km/h	-04:37 (16.) ●	-02:06 (610.) ●	-02:52 (700.) ●
Radfahren	91.6 km	04:39:39	00:39:56	21.64 km/h	-04:09 (18.) ●	-01:10 (601.) ●	-02:10 (699.) ●
Radfahren	106.1 km	04:58:33	00:18:54	46.03 km/h	-03:57 (6.) ●	-03:19 (290.) ●	-03:36 (320.) ●
Radfahren	122.1 km	05:26:05	00:27:32	34.87 km/h	-01:59 (14.) ●	-01:04 (526.) ●	-01:28 (606.) ●
Radfahren	138.2 km	06:03:08	00:37:03	26.07 km/h	-06:48 (10.) ●	-04:13 (410.) ●	-04:49 (475.) ●
Radfahren	152.7 km	06:41:21	00:38:13	22.76 km/h	-06:07 (8.) ●	-04:13 (356.) ●	-04:55 (397.) ●
Radfahren	167.2 km	07:00:01	00:18:40	46.61 km/h	-03:52 (3.) ●	-03:19 (207.) ●	-03:33 (223.) ●
Radfahren	183.2 km	07:28:26	00:28:25	33.78 km/h	-02:06 (16.) ●	-01:12 (514.) ●	-01:32 (610.) ●
Radfahren	183.2 km	07:28:26	05:53:09	31.13 km/h	-52:56 (8.) ●	-32:49 (383.) ●	-39:42 (426.) ●
Wechsel		07:33:56	00:05:30	-	-03:16 (15.) ●	-02:18 (416.) ●	-02:08 (569.) ●
Laufen	0.1 km	07:34:15	00:00:19	03:10 min/km	±00:00 (56.) ●	+00:02 (1087.) ●	+00:01 (1427.) ●
Laufen	3 km	07:52:56	00:18:41	06:26 min/km	-03:18 (10.) ●	-00:57 (631.) ●	-01:17 (779.) ●
Laufen	6.2 km	08:12:03	00:19:07	05:58 min/km	-03:40 (13.) ●	-01:05 (604.) ●	-01:23 (755.) ●
Laufen	9.3 km	08:30:49	00:18:46	06:03 min/km	-03:36 (10.) ●	-01:08 (601.) ●	-01:23 (753.) ●
Laufen	12.3 km	08:51:24	00:20:35	06:51 min/km	-04:10 (11.) ●	-01:31 (550.) ●	-01:49 (689.) ●
Laufen	14.2 km	09:04:16	00:12:52	06:46 min/km	-02:04 (12.) ●	-00:39 (610.) ●	-00:47 (780.) ●
Laufen	17.2 km	09:25:04	00:20:48	06:56 min/km	-04:02 (12.) ●	-01:37 (547.) ●	-01:48 (691.) ●
Laufen	20.3 km	09:45:07	00:20:03	06:28 min/km	-04:40 (9.) ●	-02:46 (414.) ●	-02:55 (525.) ●
Laufen	23.4 km	10:04:05	00:18:58	06:07 min/km	-05:35 (7.) ●	-03:40 (338.) ●	-03:45 (429.) ●
Laufen	26.4 km	10:25:32	00:21:27	07:09 min/km	-05:25 (9.) ●	-03:13 (383.) ●	-03:19 (490.) ●
Laufen	28.3 km	10:38:36	00:13:04	06:52 min/km	-02:49 (10.) ●	-01:51 (408.) ●	-01:53 (528.) ●
Laufen	31.3 km	11:00:28	00:21:52	07:17 min/km	-04:22 (11.) ●	-02:34 (460.) ●	-02:38 (593.) ●
Laufen	34.3 km	11:21:34	00:21:06	07:02 min/km	-05:18 (7.) ●	-03:34 (360.) ●	-03:41 (466.) ●
Laufen	37.5 km	11:41:52	00:20:18	06:20 min/km	-05:48 (9.) ●	-03:24 (393.) ●	-03:29 (501.) ●
Laufen	40.5 km	12:03:25	00:21:33	07:11 min/km	-06:13 (9.) ●	-03:49 (393.) ●	-03:57 (496.) ●
Laufen	41.2 km	12:11:12	00:07:47	11:07 min/km	-02:09 (10.) ●	-01:17 (478.) ●	-01:22 (592.) ●
Laufen	42.2 km	12:13:51	00:02:39	02:39 min/km	-00:35 (14.) ●	-00:20 (564.) ●	-00:21 (696.) ●
Laufen	42.2 km	12:13:51	04:39:55	06:37 min/km	-01:03:44 (8.) ●	-33:23 (405.) ●	-35:46 (515.) ●
Total	229.3 km	12:13:51	12:13:51	18.75 km/h	-02:07:47 (8.) ●	-01:10:23 (394.) ●	-01:20:17 (471.) ●

Ges	Sex	Ak	Name	#	AK
161	142	1	John van Heyst	143	M60-64	CAN	01:14:25	05:11:23	04:12:58	10:51:17
194	168	2	John Wilson	346	M60-64	USA	01:12:12	05:27:31	04:10:59	11:02:43
217	187	3	Scott McIntyre	294	M60-64	USA	01:14:29	05:35:57	04:06:45	11:10:14
228	197	4	Mark Malone	1953	M60-64	USA	01:21:45	05:30:51	04:07:14	11:14:21
306	262	5	Mark Reinhard	388	M60-64	USA	01:03:37	05:26:19	04:49:42	11:34:00
393	336	6	Pierre Paquette	966	M60-64	CAN	01:26:02	06:03:22	04:07:53	11:54:55
462	386	7	N. O'Keefe	950	M60-64	USA	01:17:41	06:18:21	04:14:35	12:11:38
471	394	8	Mark Howard	1392	M60-64	USA	01:24:18	05:53:09	04:39:55	12:13:51
572	468	9	William Johnson	1058	M60-64	USA	01:17:56	05:54:20	05:11:17	12:34:28
618	502	10	Ian Driver	284	M60-64	CAN	01:09:26	05:36:01	05:43:32	12:43:21