Ron Fraker -
Ironman Arizona 2021

Quick facts

1889/1430/233Alle/Geschlecht/AK

M40-44Altersklasse

1841Startnummer

USANationalität


1:41:46	7:51:58	6:22:37	16:29:28

Vergleiche Ron Fraker mit anderen Athleten!

1841 Fraker

2269 Rozycki ×

2349 Peacock ×

910 Ross ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:41:46	01:41:46	02:36 min/100m	+16:33 (207.) ●	+17:00 (1287.) ●	+16:16 (1700.) ●
Wechsel		02:00:29	00:18:43	-	+06:45 (215.) ●	+06:19 (1333.) ●	+06:15 (1779.) ●
Radfahren		02:01:57	00:01:28	-	+00:12 (210.) ●	+00:12 (1281.) ●	+00:11 (1652.) ●
Radfahren	16.1 km	02:38:18	00:36:21	26.57 km/h	+02:37 (178.) ●	+02:37 (1052.) ●	+01:55 (1280.) ●
Radfahren	30.5 km	03:23:27	00:45:09	19.14 km/h	+08:04 (214.) ●	+07:39 (1286.) ●	+06:38 (1626.) ●
Radfahren	45.1 km	03:45:57	00:22:30	38.93 km/h	+01:53 (189.) ●	+02:12 (1208.) ●	+01:47 (1525.) ●
Radfahren	61.1 km	04:19:36	00:33:39	28.53 km/h	+04:36 (197.) ●	+04:54 (1295.) ●	+04:29 (1690.) ●
Radfahren	77.2 km	05:06:02	00:46:26	20.8 km/h	+09:59 (219.) ●	+09:14 (1359.) ●	+08:28 (1776.) ●
Radfahren	91.6 km	06:00:40	00:54:38	15.81 km/h	+14:07 (228.) ●	+13:32 (1424.) ●	+12:32 (1871.) ●
Radfahren	106.1 km	06:24:29	00:23:49	36.53 km/h	+01:44 (169.) ●	+01:36 (1025.) ●	+01:19 (1325.) ●
Radfahren	122.1 km	06:59:16	00:34:47	27.6 km/h	+06:12 (229.) ●	+06:11 (1429.) ●	+05:47 (1889.) ●
Radfahren	138.2 km	07:50:56	00:51:40	18.7 km/h	+10:56 (224.) ●	+10:24 (1380.) ●	+09:48 (1822.) ●
Radfahren	152.7 km	08:46:08	00:55:12	15.76 km/h	+13:00 (230.) ●	+12:46 (1430.) ●	+12:04 (1893.) ●
Radfahren	167.2 km	09:12:33	00:26:25	32.93 km/h	+04:32 (216.) ●	+04:26 (1310.) ●	+04:12 (1745.) ●
Radfahren	183.2 km	09:52:27	00:39:54	24.06 km/h	+10:17 (231.) ●	+10:17 (1442.) ●	+09:57 (1921.) ●
Radfahren	183.2 km	09:52:27	07:51:58	23.29 km/h	+01:28:09 (226.) ●	+01:26:00 (1420.) ●	+01:19:07 (1863.) ●
Wechsel		10:06:51	00:14:24	-	+07:02 (223.) ●	+06:36 (1377.) ●	+06:46 (1842.) ●
Laufen	0.1 km	10:07:12	00:00:21	03:30 min/km	+00:05 (203.) ●	+00:04 (1172.) ●	+00:03 (1538.) ●
Laufen	3 km	10:32:51	00:25:39	08:50 min/km	+06:37 (224.) ●	+06:01 (1347.) ●	+05:41 (1766.) ●
Laufen	6.2 km	11:01:05	00:28:14	08:49 min/km	+08:38 (231.) ●	+08:02 (1404.) ●	+07:44 (1866.) ●
Laufen	9.3 km	11:27:08	00:26:03	08:24 min/km	+06:42 (227.) ●	+06:09 (1361.) ●	+05:54 (1803.) ●
Laufen	12.3 km	11:52:10	00:25:02	08:20 min/km	+03:38 (196.) ●	+02:56 (1094.) ●	+02:38 (1410.) ●
Laufen	14.2 km	12:07:51	00:15:41	08:15 min/km	+02:34 (200.) ●	+02:10 (1156.) ●	+02:02 (1516.) ●
Laufen	17.2 km	12:33:47	00:25:56	08:38 min/km	+04:14 (197.) ●	+03:31 (1150.) ●	+03:20 (1512.) ●
Laufen	20.3 km	13:01:45	00:27:58	09:01 min/km	+05:41 (209.) ●	+05:09 (1252.) ●	+05:00 (1667.) ●
Laufen	23.4 km	13:29:43	00:27:58	09:01 min/km	+05:50 (206.) ●	+05:20 (1259.) ●	+05:15 (1680.) ●
Laufen	26.4 km	13:58:41	00:28:58	09:39 min/km	+04:50 (194.) ●	+04:18 (1169.) ●	+04:12 (1544.) ●
Laufen	28.3 km	14:16:00	00:17:19	09:06 min/km	+02:43 (189.) ●	+02:24 (1145.) ●	+02:22 (1520.) ●
Laufen	31.3 km	14:44:40	00:28:40	09:33 min/km	+04:36 (190.) ●	+04:14 (1165.) ●	+04:10 (1550.) ●
Laufen	34.3 km	15:15:45	00:31:05	10:21 min/km	+06:54 (216.) ●	+06:25 (1302.) ●	+06:18 (1731.) ●
Laufen	37.5 km	15:44:00	00:28:15	08:49 min/km	+05:02 (197.) ●	+04:33 (1162.) ●	+04:28 (1548.) ●
Laufen	40.5 km	16:13:38	00:29:38	09:52 min/km	+05:12 (194.) ●	+04:16 (1109.) ●	+04:08 (1465.) ●
Laufen	41.2 km	16:25:55	00:12:17	17:32 min/km	+03:38 (218.) ●	+03:13 (1309.) ●	+03:08 (1750.) ●
Laufen	42.2 km	16:29:28	00:03:33	03:33 min/km	+00:43 (204.) ●	+00:34 (1206.) ●	+00:33 (1586.) ●
Laufen	42.2 km	16:29:28	06:22:37	09:04 min/km	+01:17:37 (217.) ●	+01:09:19 (1288.) ●	+01:06:56 (1691.) ●
Total	229.3 km	16:29:28	16:29:28	13.9 km/h	+03:16:06 (233.) ●	+03:05:14 (1430.) ●	+02:55:20 (1889.) ●

Ges	Sex	Ak	Name	#	AK
1844	1402	228	Daryl Anselmo	1017	M40-44	USA	01:31:49	06:42:54	07:33:44	16:16:00
1848	1405	229	Michael Cole	1532	M40-44	USA	01:51:26	08:01:46	06:03:41	16:17:53
1855	1409	230	Sean Koutsakis	1446	M40-44	USA	01:57:05	06:52:03	06:45:04	16:21:15
1866	1416	231	Jason Rozycki	2269	M40-44	USA	01:26:13	07:19:10	07:12:36	16:23:42
1878	1424	232	Derek Peacock	2349	M40-44	USA	01:42:29	08:15:57	05:59:51	16:26:45
1889	1430	233	Ron Fraker	1841	M40-44	USA	01:41:46	07:51:58	06:22:37	16:29:28
1894	1433	234	Chris Ross	910	M40-44	USA	01:40:50	08:00:58	06:21:53	16:30:20