Holly Quasem -
Ironman Arizona 2021

Quick facts

1800/427/31Alle/Geschlecht/AK

F55-59Altersklasse

613Startnummer

USANationalität


1:25:58	7:22:54	6:49:07	16:06:50

Vergleiche Holly Quasem mit anderen Athleten!

613 Quasem

2025 Decordova ×

931 Timms ×

916 Brooks ×

1445 Newby ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:25:58	01:25:58	02:12 min/100m	-06:36 (13.) ●	-01:45 (228.) ●	+00:28 (1031.) ●
Wechsel		01:44:23	00:18:25	-	+03:33 (33.) ●	+05:46 (442.) ●	+05:57 (1753.) ●
Radfahren		01:45:41	00:01:18	-	-00:10 (7.) ●	-00:04 (180.) ●	+00:01 (1110.) ●
Radfahren	16.1 km	03:44:20	01:58:39	8.14 km/h	+01:18:44 (39.) ●	+01:22:08 (480.) ●	+01:24:13 (1928.) ●
Radfahren	30.5 km	05:30:28	01:46:08	8.14 km/h	+01:00:31 (39.) ●	+01:04:32 (480.) ●	+01:07:37 (1928.) ●
Radfahren	45.1 km	05:57:38	00:27:10	32.25 km/h	+04:02 (36.) ●	+05:11 (449.) ●	+06:27 (1851.) ●
Radfahren	61.1 km	06:31:08	00:33:30	28.66 km/h	+02:08 (31.) ●	+03:03 (392.) ●	+04:20 (1677.) ●
Radfahren	77.2 km	07:18:26	00:47:18	20.42 km/h	+04:51 (32.) ●	+07:01 (432.) ●	+09:20 (1808.) ●
Radfahren	91.6 km	08:07:14	00:48:48	17.7 km/h	+00:50 (22.) ●	+03:42 (341.) ●	+06:42 (1594.) ●
Radfahren	106.1 km	08:33:21	00:26:07	33.31 km/h	+02:15 (33.) ●	+02:46 (390.) ●	+03:37 (1589.) ●
Radfahren	122.1 km	09:02:10	00:28:49	33.31 km/h	-02:10 (9.) ●	-01:24 (154.) ●	-00:11 (906.) ●
Radfahren	138.2 km	08:47:29	00:00:00	-	-	-	-
Radfahren	152.7 km	08:53:52	00:00:00	-	-	-	-
Radfahren	167.2 km	09:00:14	00:00:00	-	-	-	-
Radfahren	183.2 km	09:07:17	00:05:07	187.62 km/h	-26:06 (1.) ●	-25:52 (1.) ●	-24:50 (1.) ●
Radfahren	183.2 km	09:07:17	07:22:54	24.82 km/h	+06:53 (24.) ●	+29:11 (345.) ●	+50:03 (1632.) ●
Wechsel		09:17:43	00:10:26	-	+02:10 (32.) ●	+03:17 (415.) ●	+02:48 (1552.) ●
Laufen	0.1 km	09:18:08	00:00:25	04:10 min/km	+00:03 (32.) ●	+00:06 (424.) ●	+00:07 (1712.) ●
Laufen	3 km	09:45:04	00:26:56	09:17 min/km	+03:12 (32.) ●	+05:57 (445.) ●	+06:58 (1826.) ●
Laufen	6.2 km	10:11:36	00:26:32	08:17 min/km	+02:47 (33.) ●	+05:07 (436.) ●	+06:02 (1795.) ●
Laufen	9.3 km	10:38:50	00:27:14	08:47 min/km	+04:14 (37.) ●	+06:20 (455.) ●	+07:05 (1853.) ●
Laufen	12.3 km	11:07:01	00:28:11	09:23 min/km	+02:59 (33.) ●	+04:53 (425.) ●	+05:47 (1751.) ●
Laufen	14.2 km	11:24:26	00:17:25	09:10 min/km	+02:08 (35.) ●	+03:23 (435.) ●	+03:46 (1761.) ●
Laufen	17.2 km	11:53:16	00:28:50	09:36 min/km	+03:37 (36.) ●	+05:39 (435.) ●	+06:14 (1763.) ●
Laufen	20.3 km	12:23:13	00:29:57	09:39 min/km	+04:26 (38.) ●	+06:31 (457.) ●	+06:59 (1822.) ●
Laufen	23.4 km	12:54:14	00:31:01	10:00 min/km	+06:08 (39.) ●	+08:03 (469.) ●	+08:18 (1870.) ●
Laufen	26.4 km	13:24:05	00:29:51	09:57 min/km	+02:16 (29.) ●	+04:45 (401.) ●	+05:05 (1636.) ●
Laufen	28.3 km	13:43:19	00:19:14	10:07 min/km	+02:42 (37.) ●	+04:12 (450.) ●	+04:17 (1784.) ●
Laufen	31.3 km	14:14:12	00:30:53	10:17 min/km	+04:03 (35.) ●	+06:09 (442.) ●	+06:23 (1758.) ●
Laufen	34.3 km	14:46:25	00:32:13	10:44 min/km	+04:55 (35.) ●	+07:06 (450.) ●	+07:26 (1801.) ●
Laufen	37.5 km	15:17:59	00:31:34	09:51 min/km	+05:19 (36.) ●	+07:34 (457.) ●	+07:47 (1812.) ●
Laufen	40.5 km	15:50:40	00:32:41	10:53 min/km	+03:57 (33.) ●	+06:45 (433.) ●	+07:11 (1724.) ●
Laufen	41.2 km	16:02:39	00:11:59	17:07 min/km	+01:34 (33.) ●	+02:36 (428.) ●	+02:50 (1704.) ●
Laufen	42.2 km	16:06:50	00:04:11	04:11 min/km	+00:43 (35.) ●	+01:07 (452.) ●	+01:11 (1800.) ●
Laufen	42.2 km	16:06:50	06:49:07	09:41 min/km	+55:03 (38.) ●	+01:26:13 (463.) ●	+01:33:26 (1851.) ●
Total	229.3 km	16:06:50	16:06:50	14.23 km/h	+01:01:03 (31.) ●	+02:02:42 (427.) ●	+02:32:42 (1800.) ●

Ges	Sex	Ak	Name	#	AK
1721	399	26	Lisa Bell	1475	F55-59	USA	01:26:23	07:45:16	06:07:48	15:51:16
1727	401	27	Cynthia Bastian	2260	F55-59	USA	01:34:37	07:47:16	06:03:20	15:52:06
1764	408	28	Jill Anderson	770	F55-59	USA	01:19:42	07:36:16	06:40:14	15:58:57
1767	410	29	Heather Decordova	2025	F55-59	USA	01:51:39	07:32:19	06:13:48	15:59:05
1778	415	30	Diane Timms	931	F55-59	USA	01:28:22	07:54:31	06:19:50	16:02:02
1800	427	31	Holly Quasem	613	F55-59	USA	01:25:58	07:22:54	06:49:07	16:06:50
1831	439	32	Trisha Brooks	916	F55-59	USA	01:54:09	07:38:22	06:16:30	16:13:02
1846	443	33	Theresa Newby	1445	F55-59	USA	01:36:26	07:51:04	06:28:20	16:16:47
1890	460	34	Marcy Garza	890	F55-59	USA	01:43:44	07:52:33	06:30:03	16:29:46
1901	464	35	Linda Gray	1364	F55-59	USA	01:32:08	07:57:44	06:29:22	16:33:08