Cassandra Shafer -
Ironman Arizona 2021

Quick facts

1849/444/68Alle/Geschlecht/AK

F50-54Altersklasse

790Startnummer

USANationalität


1:24:28	7:36:53	6:34:04	16:18:21

Vergleiche Cassandra Shafer mit anderen Athleten!

790 Shafer

2016 Miller ×

677 Montoya ×

1522 Lunam ×

1048 Igo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:28	01:24:28	02:09 min/100m	-06:46 (24.) ●	-03:15 (205.) ●	-01:02 (951.) ●
Wechsel		01:50:03	00:25:35	-	+12:21 (76.) ●	+12:56 (477.) ●	+13:07 (1910.) ●
Radfahren		01:51:39	00:01:36	-	+00:12 (64.) ●	+00:14 (432.) ●	+00:19 (1812.) ●
Radfahren	16.1 km	02:32:46	00:41:07	23.49 km/h	+04:13 (68.) ●	+04:36 (430.) ●	+06:41 (1833.) ●
Radfahren	30.5 km	03:21:16	00:48:30	17.81 km/h	+06:12 (68.) ●	+06:54 (415.) ●	+09:59 (1816.) ●
Radfahren	45.1 km	03:43:37	00:22:21	39.19 km/h	+00:33 (46.) ●	+00:22 (307.) ●	+01:38 (1493.) ●
Radfahren	61.1 km	04:14:08	00:30:31	31.46 km/h	+00:20 (44.) ●	+00:04 (258.) ●	+01:21 (1270.) ●
Radfahren	77.2 km	05:02:26	00:48:18	20 km/h	+06:44 (66.) ●	+08:01 (446.) ●	+10:20 (1842.) ●
Radfahren	91.6 km	05:58:57	00:56:31	15.29 km/h	+10:34 (76.) ●	+11:25 (461.) ●	+14:25 (1894.) ●
Radfahren	106.1 km	06:19:57	00:21:00	41.43 km/h	-01:57 (22.) ●	-02:21 (127.) ●	-01:30 (768.) ●
Radfahren	122.1 km	06:51:28	00:31:31	30.46 km/h	+01:03 (49.) ●	+01:18 (321.) ●	+02:31 (1569.) ●
Radfahren	138.2 km	07:41:49	00:50:21	19.19 km/h	+06:30 (66.) ●	+06:39 (424.) ●	+08:29 (1769.) ●
Radfahren	152.7 km	08:31:10	00:49:21	17.63 km/h	+04:13 (57.) ●	+04:04 (370.) ●	+06:13 (1645.) ●
Radfahren	167.2 km	08:53:56	00:22:46	38.21 km/h	-00:04 (43.) ●	-00:07 (245.) ●	+00:33 (1173.) ●
Radfahren	183.2 km	09:26:56	00:33:00	29.09 km/h	+01:52 (60.) ●	+02:01 (366.) ●	+03:03 (1650.) ●
Radfahren	183.2 km	09:26:56	07:36:53	24.06 km/h	+40:25 (66.) ●	+43:10 (404.) ●	+01:04:02 (1770.) ●
Wechsel		09:44:17	00:17:21	-	+09:41 (77.) ●	+10:12 (475.) ●	+09:43 (1900.) ●
Laufen	0.1 km	09:44:33	00:00:16	02:40 min/km	-00:03 (39.) ●	-00:03 (276.) ●	-00:02 (1193.) ●
Laufen	3 km	10:10:36	00:26:03	08:58 min/km	+04:31 (72.) ●	+05:04 (428.) ●	+06:05 (1787.) ●
Laufen	6.2 km	10:37:48	00:27:12	08:30 min/km	+05:30 (72.) ●	+05:47 (446.) ●	+06:42 (1823.) ●
Laufen	9.3 km	11:02:51	00:25:03	08:04 min/km	+03:30 (62.) ●	+04:09 (410.) ●	+04:54 (1712.) ●
Laufen	12.3 km	11:32:46	00:29:55	09:58 min/km	+05:48 (73.) ●	+06:37 (458.) ●	+07:31 (1841.) ●
Laufen	14.2 km	11:49:28	00:16:42	08:47 min/km	+02:11 (61.) ●	+02:40 (411.) ●	+03:03 (1676.) ●
Laufen	17.2 km	12:18:46	00:29:18	09:46 min/km	+05:02 (67.) ●	+06:07 (447.) ●	+06:42 (1796.) ●
Laufen	20.3 km	12:47:43	00:28:57	09:20 min/km	+04:19 (65.) ●	+05:31 (440.) ●	+05:59 (1756.) ●
Laufen	23.4 km	13:14:29	00:26:46	08:38 min/km	+02:23 (52.) ●	+03:48 (388.) ●	+04:03 (1564.) ●
Laufen	26.4 km	13:47:08	00:32:39	10:53 min/km	+06:24 (69.) ●	+07:33 (459.) ●	+07:53 (1823.) ●
Laufen	28.3 km	14:07:05	00:19:57	10:29 min/km	+04:16 (74.) ●	+04:55 (468.) ●	+05:00 (1841.) ●
Laufen	31.3 km	14:35:29	00:28:24	09:28 min/km	+03:00 (57.) ●	+03:40 (378.) ●	+03:54 (1508.) ●
Laufen	34.3 km	15:06:45	00:31:16	10:25 min/km	+05:15 (68.) ●	+06:09 (436.) ●	+06:29 (1749.) ●
Laufen	37.5 km	15:34:05	00:27:20	08:32 min/km	+02:56 (55.) ●	+03:20 (354.) ●	+03:33 (1449.) ●
Laufen	40.5 km	16:04:35	00:30:30	10:10 min/km	+04:20 (62.) ●	+04:34 (376.) ●	+05:00 (1542.) ●
Laufen	41.2 km	16:14:53	00:10:18	14:42 min/km	+00:54 (48.) ●	+00:55 (318.) ●	+01:09 (1363.) ●
Laufen	42.2 km	16:18:21	00:03:28	03:28 min/km	+00:24 (62.) ●	+00:24 (368.) ●	+00:28 (1548.) ●
Laufen	42.2 km	16:18:21	06:34:04	09:20 min/km	+01:00:40 (68.) ●	+01:11:10 (434.) ●	+01:18:23 (1774.) ●
Total	229.3 km	16:18:21	16:18:21	14.06 km/h	+01:56:21 (68.) ●	+02:14:13 (444.) ●	+02:44:13 (1849.) ●

Ges	Sex	Ak	Name	#	AK
1799	426	63	Michelle Wilson	1876	F50-54	CAN	01:27:06	07:59:41	06:13:26	16:06:44
1812	432	64	Victoria Curtis	1980	F50-54	USA	01:41:20	08:07:04	06:02:05	16:08:41
1813	433	65	Kathi Cover	676	F50-54	USA	01:34:13	07:35:57	06:34:08	16:08:50
1816	435	66	Rachel Miller	2016	F50-54	USA	01:43:16	07:39:10	06:22:54	16:09:26
1828	438	67	Susana Montoya	677	F50-54	USA	01:53:07	07:34:43	06:18:00	16:12:12
1849	444	68	Cassandra Shafer	790	F50-54	USA	01:24:28	07:36:53	06:34:04	16:18:21
1858	447	69	Rachel Lunam	1522	F50-54	CAN	01:34:42	07:39:33	06:44:16	16:22:00
1863	450	70	Kimberly Igo	1048	F50-54	USA	01:39:37	07:55:48	06:29:01	16:22:36
1877	454	71	Theresa Snell	68	F50-54	USA	01:39:56	07:46:26	06:34:40	16:26:39
1884	456	72	Jill Wood	1613	F50-54	USA	01:20:11	07:24:34	07:10:34	16:28:36