Makkie Serfontein -
Ironman South Africa 2021

Quick facts

524/89/19Alle/Geschlecht/AK

F45-49Altersklasse

1034Startnummer

South AfricaNationalität


16:43	7:10:46	5:19:24	13:02:57

Vergleiche Makkie Serfontein mit anderen Athleten!

1034 Serfontein

1036 Valli ×

1030 Matthews ×

1040 van Rensburg ×

1014 Cloete ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:16:43	00:16:43	02:23 min/100m	+00:58 (17.) ●	+00:49 (84.) ●	+01:38 (512.) ●
Wechsel		00:24:38	00:07:55	-	+01:41 (21.) ●	+01:48 (102.) ●	+01:36 (519.) ●
Radfahren	3.5 km	00:34:40	00:10:02	20.93 km/h	-00:19 (15.) ●	-00:12 (73.) ●	+00:29 (500.) ●
Radfahren	30.7 km	01:29:12	00:54:32	29.93 km/h	+01:14 (18.) ●	+01:52 (81.) ●	+04:43 (548.) ●
Radfahren	46.8 km	02:06:21	00:37:09	26 km/h	+02:46 (20.) ●	+03:56 (94.) ●	+06:54 (593.) ●
Radfahren	62.8 km	02:43:17	00:36:56	25.99 km/h	+01:44 (18.) ●	+01:22 (80.) ●	+03:04 (536.) ●
Radfahren	90 km	03:51:32	01:08:15	23.91 km/h	+03:03 (20.) ●	+03:46 (90.) ●	+08:10 (573.) ●
Radfahren	117 km	04:49:41	00:58:09	27.86 km/h	-01:29 (10.) ●	-01:02 (60.) ●	+02:29 (437.) ●
Radfahren	133.1 km	05:17:28	00:27:47	34.77 km/h	+00:54 (18.) ●	+00:57 (85.) ●	+02:21 (545.) ●
Radfahren	148.1 km	06:10:50	00:53:22	16.86 km/h	+00:19 (13.) ●	+01:55 (78.) ●	+05:57 (526.) ●
Radfahren	176.5 km	07:28:13	01:17:23	22.02 km/h	+03:30 (20.) ●	+04:33 (88.) ●	+09:32 (554.) ●
Radfahren	180 km	07:35:24	00:07:11	29.23 km/h	+00:22 (22.) ●	+00:23 (96.) ●	+00:33 (533.) ●
Radfahren	180 km	07:35:24	07:10:46	25.07 km/h	+12:04 (18.) ●	+17:30 (83.) ●	+44:12 (539.) ●
Wechsel		07:43:33	00:08:09	-	+01:43 (23.) ●	+01:38 (101.) ●	+01:47 (519.) ●
Laufen	1.5 km	07:54:54	00:11:21	07:34 min/km	+00:25 (15.) ●	+00:52 (82.) ●	+01:34 (523.) ●
Laufen	6.7 km	08:33:53	00:38:59	07:29 min/km	+02:31 (19.) ●	+04:26 (104.) ●	+05:39 (566.) ●
Laufen	12 km	09:14:22	00:40:29	07:38 min/km	+04:09 (21.) ●	+05:43 (107.) ●	+06:29 (573.) ●
Laufen	17.6 km	09:55:57	00:41:35	07:25 min/km	+02:35 (19.) ●	+04:19 (98.) ●	+04:56 (518.) ●
Laufen	22.7 km	10:35:23	00:39:26	07:43 min/km	+01:44 (17.) ●	+02:36 (89.) ●	+02:56 (456.) ●
Laufen	28.4 km	11:19:59	00:44:36	07:49 min/km	+03:00 (18.) ●	+04:44 (97.) ●	+05:12 (503.) ●
Laufen	33.4 km	12:00:16	00:40:17	08:03 min/km	+00:13 (17.) ●	+01:22 (77.) ●	+01:41 (409.) ●
Laufen	39.2 km	12:42:25	00:42:09	07:16 min/km	+00:13 (16.) ●	+01:20 (77.) ●	+01:44 (411.) ●
Laufen	42 km	13:02:57	00:20:32	07:20 min/km	+01:11 (19.) ●	+01:51 (92.) ●	+02:19 (506.) ●
Laufen	42 km	13:02:57	05:19:24	07:36 min/km	+16:01 (17.) ●	+27:13 (94.) ●	+32:30 (490.) ●
Total	222.7 km	13:02:57	13:02:57	17.07 km/h	+32:27 (19.) ●	+48:58 (89.) ●	+01:21:43 (524.) ●

Ges	Sex	Ak	Name	#	AK
429	69	14	Lauren Friedman	1021	F45-49	South Africa	00:16:39	07:23:33	04:29:23	12:19:02
466	76	15	Annemarie Kropman	1027	F45-49	South Africa	00:12:32	07:02:41	05:07:41	12:34:40
489	83	16	Marsha Wessels	1043	F45-49	South Africa	00:17:04	07:20:53	04:56:28	12:46:25
518	87	17	Sadiya Valli	1036	F45-49	South Africa	00:11:34	07:01:51	05:25:39	12:57:55
519	88	18	Lisle Matthews	1030	F45-49	South Africa	00:20:08	07:08:25	05:19:32	12:58:29
524	89	19	Makkie Serfontein	1034	F45-49	South Africa	00:16:43	07:10:46	05:19:24	13:02:57
541	94	20	Ina van Rensburg	1040	F45-49	South Africa	00:19:02	07:06:56	05:36:53	13:13:02
565	98	21	Paddy Cloete	1014	F45-49	South Africa	00:17:17	07:27:15	05:29:14	13:23:40
603	104	22	Catherine Sweetnam	1035	F45-49	South Africa	00:15:26	06:54:32	06:24:14	13:45:08
617	108	23	Tilly Ferreira	1019	F45-49	South Africa	00:17:07	07:40:24	05:40:12	13:54:23