Ina van Rensburg -
Ironman South Africa 2021

Quick facts

541/94/20Alle/Geschlecht/AK

F45-49Altersklasse

1040Startnummer

South AfricaNationalität


19:02	7:06:56	5:36:53	13:13:02

Vergleiche Ina van Rensburg mit anderen Athleten!

1040 van Rensburg

1030 Matthews ×

1034 Serfontein ×

1014 Cloete ×

1035 Sweetnam ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:19:02	00:19:02	02:43 min/100m	+03:17 (27.) ●	+03:08 (115.) ●	+03:57 (617.) ●
Wechsel		00:24:08	00:05:06	-	-01:08 (14.) ●	-01:01 (66.) ●	-01:13 (343.) ●
Radfahren	3.5 km	00:34:08	00:10:00	21 km/h	-00:21 (14.) ●	-00:14 (71.) ●	+00:27 (493.) ●
Radfahren	30.7 km	01:26:59	00:52:51	30.88 km/h	-00:27 (12.) ●	+00:11 (69.) ●	+03:02 (481.) ●
Radfahren	46.8 km	02:01:54	00:34:55	27.67 km/h	+00:32 (14.) ●	+01:42 (73.) ●	+04:40 (519.) ●
Radfahren	62.8 km	02:36:35	00:34:41	27.68 km/h	-00:31 (12.) ●	-00:53 (50.) ●	+00:49 (397.) ●
Radfahren	90 km	03:43:58	01:07:23	24.22 km/h	+02:11 (18.) ●	+02:54 (85.) ●	+07:18 (559.) ●
Radfahren	117 km	04:44:00	01:00:02	26.99 km/h	+00:24 (15.) ●	+00:51 (74.) ●	+04:22 (490.) ●
Radfahren	133.1 km	05:11:05	00:27:05	35.67 km/h	+00:12 (16.) ●	+00:15 (72.) ●	+01:39 (500.) ●
Radfahren	148.1 km	06:06:49	00:55:44	16.15 km/h	+02:41 (21.) ●	+04:17 (91.) ●	+08:19 (566.) ●
Radfahren	176.5 km	07:23:40	01:16:51	22.17 km/h	+02:58 (17.) ●	+04:01 (83.) ●	+09:00 (540.) ●
Radfahren	180 km	07:31:04	00:07:24	28.38 km/h	+00:35 (24.) ●	+00:36 (107.) ●	+00:46 (582.) ●
Radfahren	180 km	07:31:04	07:06:56	25.3 km/h	+08:14 (16.) ●	+13:40 (78.) ●	+40:22 (520.) ●
Wechsel		07:36:09	00:05:05	-	-01:21 (7.) ●	-01:26 (45.) ●	-01:17 (267.) ●
Laufen	1.5 km	07:47:38	00:11:29	07:39 min/km	+00:33 (16.) ●	+01:00 (86.) ●	+01:42 (536.) ●
Laufen	6.7 km	08:28:30	00:40:52	07:51 min/km	+04:24 (22.) ●	+06:19 (113.) ●	+07:32 (607.) ●
Laufen	12 km	09:09:18	00:40:48	07:41 min/km	+04:28 (22.) ●	+06:02 (108.) ●	+06:48 (582.) ●
Laufen	17.6 km	09:53:07	00:43:49	07:49 min/km	+04:49 (22.) ●	+06:33 (109.) ●	+07:10 (573.) ●
Laufen	22.7 km	10:36:11	00:43:04	08:26 min/km	+05:22 (24.) ●	+06:14 (111.) ●	+06:34 (569.) ●
Laufen	28.4 km	11:22:04	00:45:53	08:02 min/km	+04:17 (22.) ●	+06:01 (105.) ●	+06:29 (547.) ●
Laufen	33.4 km	12:05:51	00:43:47	08:45 min/km	+03:43 (21.) ●	+04:52 (100.) ●	+05:11 (510.) ●
Laufen	39.2 km	12:52:05	00:46:14	07:58 min/km	+04:18 (20.) ●	+05:25 (97.) ●	+05:49 (519.) ●
Laufen	42 km	13:13:02	00:20:57	07:28 min/km	+01:36 (20.) ●	+02:16 (95.) ●	+02:44 (522.) ●
Laufen	42 km	13:13:02	05:36:53	08:01 min/km	+33:30 (21.) ●	+44:42 (106.) ●	+49:59 (555.) ●
Total	222.7 km	13:13:02	13:13:02	16.85 km/h	+42:32 (20.) ●	+59:03 (94.) ●	+01:31:48 (541.) ●

Ges	Sex	Ak	Name	#	AK
466	76	15	Annemarie Kropman	1027	F45-49	South Africa	00:12:32	07:02:41	05:07:41	12:34:40
489	83	16	Marsha Wessels	1043	F45-49	South Africa	00:17:04	07:20:53	04:56:28	12:46:25
518	87	17	Sadiya Valli	1036	F45-49	South Africa	00:11:34	07:01:51	05:25:39	12:57:55
519	88	18	Lisle Matthews	1030	F45-49	South Africa	00:20:08	07:08:25	05:19:32	12:58:29
524	89	19	Makkie Serfontein	1034	F45-49	South Africa	00:16:43	07:10:46	05:19:24	13:02:57
541	94	20	Ina van Rensburg	1040	F45-49	South Africa	00:19:02	07:06:56	05:36:53	13:13:02
565	98	21	Paddy Cloete	1014	F45-49	South Africa	00:17:17	07:27:15	05:29:14	13:23:40
603	104	22	Catherine Sweetnam	1035	F45-49	South Africa	00:15:26	06:54:32	06:24:14	13:45:08
617	108	23	Tilly Ferreira	1019	F45-49	South Africa	00:17:07	07:40:24	05:40:12	13:54:23
620	110	24	Gertjie de Beer	1015	F45-49	South Africa	00:18:14	07:43:26	05:44:10	13:56:05