Richardt Benade -
Ironman South Africa 2021

Quick facts

136/125/22Alle/Geschlecht/AK

M30-34Altersklasse

127Startnummer

South AfricaNationalität


13:09	5:49:02	3:54:59	10:04:08

Vergleiche Richardt Benade mit anderen Athleten!

127 Benade

183 Shakhray ×

198 Timokhin ×

181 Saharin ×

153 Gous ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:13:09	00:13:09	01:52 min/100m	-00:44 (31.) ●	-01:45 (186.) ●	-01:56 (209.) ●
Wechsel		00:17:15	00:04:06	-	-01:56 (11.) ●	-02:15 (56.) ●	-02:13 (69.) ●
Radfahren	3.5 km	00:25:59	00:08:44	24.05 km/h	-01:01 (33.) ●	-00:39 (222.) ●	-00:49 (242.) ●
Radfahren	30.7 km	01:12:45	00:46:46	34.9 km/h	-01:44 (30.) ●	-02:24 (205.) ●	-03:03 (220.) ●
Radfahren	46.8 km	01:34:56	00:22:11	43.55 km/h	-07:18 (11.) ●	-07:23 (89.) ●	-08:04 (93.) ●
Radfahren	62.8 km	02:11:11	00:36:15	26.48 km/h	+03:03 (54.) ●	+02:46 (437.) ●	+02:23 (508.) ●
Radfahren	90 km	03:06:24	00:55:13	29.56 km/h	-03:33 (25.) ●	-03:51 (183.) ●	-04:52 (193.) ●
Radfahren	117 km	03:55:41	00:49:17	32.87 km/h	-05:55 (23.) ●	-05:35 (160.) ●	-06:23 (172.) ●
Radfahren	133.1 km	04:18:32	00:22:51	42.28 km/h	-01:55 (23.) ●	-02:15 (140.) ●	-02:35 (146.) ●
Radfahren	148.1 km	04:59:35	00:41:03	21.92 km/h	-05:05 (20.) ●	-05:27 (151.) ●	-06:22 (159.) ●
Radfahren	176.5 km	06:00:33	01:00:58	27.95 km/h	-05:37 (26.) ●	-05:44 (183.) ●	-06:53 (198.) ●
Radfahren	180 km	06:06:17	00:05:44	36.63 km/h	-00:48 (18.) ●	-00:52 (125.) ●	-00:54 (132.) ●
Radfahren	180 km	06:06:17	05:49:02	30.94 km/h	-29:53 (24.) ●	-31:24 (168.) ●	-37:32 (178.) ●
Wechsel		06:09:09	00:02:52	-	-03:20 (11.) ●	-03:28 (54.) ●	-03:30 (61.) ●
Laufen	1.5 km	06:17:47	00:08:38	05:45 min/km	-00:46 (32.) ●	-01:00 (212.) ●	-01:09 (244.) ●
Laufen	6.7 km	06:46:44	00:28:57	05:34 min/km	-03:06 (26.) ●	-04:06 (163.) ●	-04:23 (178.) ●
Laufen	12 km	07:14:27	00:27:43	05:13 min/km	-05:23 (19.) ●	-06:07 (108.) ●	-06:17 (116.) ●
Laufen	17.6 km	07:44:26	00:29:59	05:21 min/km	-06:08 (21.) ●	-06:31 (122.) ●	-06:40 (134.) ●
Laufen	22.7 km	08:12:48	00:28:22	05:33 min/km	-07:30 (13.) ●	-08:03 (80.) ●	-08:08 (87.) ●
Laufen	28.4 km	08:47:41	00:34:53	06:07 min/km	-03:30 (25.) ●	-04:24 (169.) ●	-04:31 (204.) ●
Laufen	33.4 km	09:16:26	00:28:45	05:45 min/km	-09:29 (9.) ●	-09:47 (68.) ●	-09:51 (74.) ●
Laufen	39.2 km	09:49:41	00:33:15	05:43 min/km	-05:57 (20.) ●	-07:04 (126.) ●	-07:10 (151.) ●
Laufen	42 km	10:04:08	00:14:27	05:09 min/km	-03:20 (20.) ●	-03:39 (116.) ●	-03:46 (134.) ●
Laufen	42 km	10:04:08	03:54:59	05:35 min/km	-45:09 (19.) ●	-50:41 (109.) ●	-51:55 (122.) ●
Total	222.7 km	10:04:08	10:04:08	22.12 km/h	-01:21:02 (22.) ●	-01:29:33 (125.) ●	-01:37:06 (136.) ●

Ges	Sex	Ak	Name	#	AK
101	94	17	Tom Lange	163	M30-34	Germany	00:12:13	05:14:35	04:10:56	09:44:07
105	98	18	Jaap Koetsier	162	M30-34	Netherlands	00:15:10	05:10:39	04:15:17	09:47:35
108	100	19	Ross Barnard	126	M30-34	South Africa	00:11:16	04:56:47	04:33:15	09:47:51
120	111	20	Alexander Shakhray	183	M30-34	Russia	00:13:31	05:34:04	04:00:34	09:55:49
135	124	21	Egor Timokhin	198	M30-34	Russia	00:15:29	06:05:08	03:35:37	10:04:06
136	125	22	Richardt Benade	127	M30-34	South Africa	00:13:09	05:49:02	03:54:59	10:04:08
160	145	23	Greg Saharin	181	M30-34	South Africa	00:12:31	06:01:14	03:55:39	10:18:17
161	146	24	Andries Ignatius Gous	153	M30-34	South Africa	00:13:08	06:15:23	03:41:05	10:18:30
162	147	25	Cornel Smuts	186	M30-34	South Africa	00:13:05	06:04:03	03:53:41	10:18:38
176	160	26	Nico Els	143	M30-34	South Africa	00:14:39	06:01:44	03:55:40	10:24:57