Gavin Cilliers -
Ironman South Africa 2021

Quick facts

479/398/81Alle/Geschlecht/AK

M35-39Altersklasse

239Startnummer

South AfricaNationalität


15:07	6:37:07	5:40:37	12:42:12

Vergleiche Gavin Cilliers mit anderen Athleten!

239 Cilliers

241 Coetzee ×

285 Kruger ×

348 Taylor ×

290 Leask ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:07	00:15:07	02:09 min/100m	+00:59 (78.) ●	+00:13 (345.) ●	+00:02 (393.) ●
Wechsel		00:19:26	00:04:19	-	-01:39 (24.) ●	-02:02 (118.) ●	-02:00 (148.) ●
Radfahren	3.5 km	00:28:28	00:09:02	23.25 km/h	+00:17 (64.) ●	-00:21 (281.) ●	-00:31 (314.) ●
Radfahren	30.7 km	01:16:32	00:48:04	33.95 km/h	-00:12 (51.) ●	-01:06 (245.) ●	-01:45 (268.) ●
Radfahren	46.8 km	01:47:35	00:31:03	31.11 km/h	+02:19 (62.) ●	+01:29 (282.) ●	+00:48 (310.) ●
Radfahren	62.8 km	02:18:26	00:30:51	31.12 km/h	-01:51 (29.) ●	-02:38 (112.) ●	-03:01 (117.) ●
Radfahren	90 km	03:17:20	00:58:54	27.71 km/h	+01:09 (63.) ●	-00:10 (290.) ●	-01:11 (319.) ●
Radfahren	117 km	04:14:20	00:57:00	28.42 km/h	+03:09 (69.) ●	+02:08 (347.) ●	+01:20 (398.) ●
Radfahren	133.1 km	04:40:19	00:25:59	37.18 km/h	+01:02 (71.) ●	+00:53 (362.) ●	+00:33 (411.) ●
Radfahren	148.1 km	05:33:23	00:53:04	16.96 km/h	+07:33 (84.) ●	+06:34 (444.) ●	+05:39 (521.) ●
Radfahren	176.5 km	06:49:08	01:15:45	22.5 km/h	+11:03 (90.) ●	+09:03 (444.) ●	+07:54 (524.) ●
Radfahren	180 km	06:56:33	00:07:25	28.31 km/h	+00:53 (90.) ●	+00:49 (477.) ●	+00:47 (586.) ●
Radfahren	180 km	06:56:33	06:37:07	27.2 km/h	+25:22 (69.) ●	+16:41 (354.) ●	+10:33 (406.) ●
Wechsel		07:01:35	00:05:02	-	-00:37 (50.) ●	-01:18 (222.) ●	-01:20 (265.) ●
Laufen	1.5 km	07:11:45	00:10:10	06:46 min/km	+00:54 (78.) ●	+00:32 (373.) ●	+00:23 (431.) ●
Laufen	6.7 km	07:47:00	00:35:15	06:46 min/km	+03:58 (81.) ●	+02:12 (370.) ●	+01:55 (443.) ●
Laufen	12 km	08:24:01	00:37:01	06:59 min/km	+05:02 (82.) ●	+03:11 (390.) ●	+03:01 (482.) ●
Laufen	17.6 km	09:11:19	00:47:18	08:26 min/km	+12:50 (100.) ●	+10:48 (517.) ●	+10:39 (637.) ●
Laufen	22.7 km	09:56:08	00:44:49	08:47 min/km	+10:08 (101.) ●	+08:24 (491.) ●	+08:19 (605.) ●
Laufen	28.4 km	10:53:34	00:57:26	10:04 min/km	+19:50 (105.) ●	+18:09 (554.) ●	+18:02 (680.) ●
Laufen	33.4 km	11:44:55	00:51:21	10:16 min/km	+14:51 (103.) ●	+12:49 (529.) ●	+12:45 (653.) ●
Laufen	39.2 km	12:25:35	00:40:40	07:00 min/km	+02:12 (68.) ●	+00:21 (309.) ●	+00:15 (372.) ●
Laufen	42 km	12:42:12	00:16:37	05:56 min/km	-00:30 (56.) ●	-01:29 (237.) ●	-01:36 (280.) ●
Laufen	42 km	12:42:12	05:40:37	08:06 min/km	+01:09:15 (92.) ●	+54:57 (464.) ●	+53:43 (572.) ●
Total	222.7 km	12:42:12	12:42:12	17.53 km/h	+01:33:20 (81.) ●	+01:08:31 (398.) ●	+01:00:58 (479.) ●

Ges	Sex	Ak	Name	#	AK
430	361	76	Albert Williams	370	M35-39	South Africa	00:16:30	06:56:42	04:53:15	12:19:04
433	363	77	Ruaan Kitshoff	276	M35-39	South Africa	00:16:45	06:25:32	05:24:10	12:20:33
438	368	78	Nico Rautenbach	321	M35-39	South Africa	00:14:30	06:35:45	05:16:28	12:23:02
448	377	79	Dean Coetzee	241	M35-39	South Africa	00:10:30	07:13:41	04:53:08	12:26:40
461	387	80	Sj Kruger	285	M35-39	South Africa	00:13:15	06:56:17	05:08:39	12:31:28
479	398	81	Gavin Cilliers	239	M35-39	South Africa	00:15:07	06:37:07	05:40:37	12:42:12
488	406	82	Craig Taylor	348	M35-39	South Africa	00:14:30	07:32:09	04:42:40	12:45:34
494	410	83	Wayne Leask	290	M35-39	South Africa	00:13:03	06:43:19	05:40:02	12:47:57
496	412	84	Gerhard van Der Merwe	356	M35-39	South Africa	00:23:32	07:06:21	05:03:07	12:50:00
497	413	85	George van Der Merwe	357	M35-39	South Africa	00:17:06	07:08:23	05:03:07	12:50:01