Ruaan Kitshoff -
Ironman South Africa 2021

Quick facts

433/363/77Alle/Geschlecht/AK

M35-39Altersklasse

276Startnummer

South AfricaNationalität


16:45	6:25:32	5:24:10	12:20:33

Vergleiche Ruaan Kitshoff mit anderen Athleten!

276 Kitshoff

315 Petzer ×

370 Williams ×

321 Rautenbach ×

241 Coetzee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:16:45	00:16:45	02:23 min/100m	+02:37 (91.) ●	+01:51 (429.) ●	+01:40 (513.) ●
Wechsel		00:22:57	00:06:12	-	+00:14 (69.) ●	-00:09 (333.) ●	-00:07 (414.) ●
Radfahren	3.5 km	00:32:13	00:09:16	22.66 km/h	+00:31 (70.) ●	-00:07 (327.) ●	-00:17 (368.) ●
Radfahren	30.7 km	01:21:04	00:48:51	33.41 km/h	+00:35 (57.) ●	-00:19 (267.) ●	-00:58 (295.) ●
Radfahren	46.8 km	01:51:25	00:30:21	31.83 km/h	+01:37 (56.) ●	+00:47 (255.) ●	+00:06 (282.) ●
Radfahren	62.8 km	02:21:34	00:30:09	31.84 km/h	-02:33 (23.) ●	-03:20 (85.) ●	-03:43 (89.) ●
Radfahren	90 km	03:21:58	01:00:24	27.02 km/h	+02:39 (68.) ●	+01:20 (336.) ●	+00:19 (381.) ●
Radfahren	117 km	04:19:00	00:57:02	28.4 km/h	+03:11 (70.) ●	+02:10 (348.) ●	+01:22 (400.) ●
Radfahren	133.1 km	04:43:53	00:24:53	38.82 km/h	-00:04 (57.) ●	-00:13 (272.) ●	-00:33 (302.) ●
Radfahren	148.1 km	05:32:16	00:48:23	18.6 km/h	+02:52 (66.) ●	+01:53 (337.) ●	+00:58 (386.) ●
Radfahren	176.5 km	06:41:58	01:09:42	24.45 km/h	+05:00 (69.) ●	+03:00 (343.) ●	+01:51 (395.) ●
Radfahren	180 km	06:48:29	00:06:31	32.23 km/h	-00:01 (65.) ●	-00:05 (325.) ●	-00:07 (371.) ●
Radfahren	180 km	06:48:29	06:25:32	28.01 km/h	+13:47 (63.) ●	+05:06 (302.) ●	-01:02 (339.) ●
Wechsel		06:56:23	00:07:54	-	+02:15 (83.) ●	+01:34 (403.) ●	+01:32 (502.) ●
Laufen	1.5 km	07:06:13	00:09:50	06:33 min/km	+00:34 (72.) ●	+00:12 (344.) ●	+00:03 (395.) ●
Laufen	6.7 km	07:44:50	00:38:37	07:25 min/km	+07:20 (94.) ●	+05:34 (453.) ●	+05:17 (554.) ●
Laufen	12 km	08:25:09	00:40:19	07:36 min/km	+08:20 (95.) ●	+06:29 (462.) ●	+06:19 (567.) ●
Laufen	17.6 km	09:04:46	00:39:37	07:04 min/km	+05:09 (82.) ●	+03:07 (368.) ●	+02:58 (450.) ●
Laufen	22.7 km	09:47:42	00:42:56	08:25 min/km	+08:15 (94.) ●	+06:31 (454.) ●	+06:26 (563.) ●
Laufen	28.4 km	10:33:39	00:45:57	08:03 min/km	+08:21 (87.) ●	+06:40 (443.) ●	+06:33 (549.) ●
Laufen	33.4 km	11:15:51	00:42:12	08:26 min/km	+05:42 (78.) ●	+03:40 (369.) ●	+03:36 (459.) ●
Laufen	39.2 km	12:02:45	00:46:54	08:05 min/km	+08:26 (89.) ●	+06:35 (436.) ●	+06:29 (537.) ●
Laufen	42 km	12:20:33	00:17:48	06:21 min/km	+00:41 (67.) ●	-00:18 (309.) ●	-00:25 (370.) ●
Laufen	42 km	12:20:33	05:24:10	07:43 min/km	+52:48 (87.) ●	+38:30 (415.) ●	+37:16 (513.) ●
Total	222.7 km	12:20:33	12:20:33	18.04 km/h	+01:11:41 (77.) ●	+46:52 (363.) ●	+39:19 (433.) ●

Ges	Sex	Ak	Name	#	AK
405	342	72	Luis Cristo	245	M35-39	United States	00:17:10	06:55:21	04:43:56	12:09:47
418	351	73	Mykhailo Boiko	229	M35-39	Ukraine	00:16:04	06:53:20	04:49:21	12:15:27
420	353	74	Oliver Venter	365	M35-39	South Africa	00:16:00	06:54:34	04:55:30	12:15:49
424	356	75	Jared Petzer	315	M35-39	South Africa	00:12:58	06:33:23	05:15:13	12:16:34
430	361	76	Albert Williams	370	M35-39	South Africa	00:16:30	06:56:42	04:53:15	12:19:04
433	363	77	Ruaan Kitshoff	276	M35-39	South Africa	00:16:45	06:25:32	05:24:10	12:20:33
438	368	78	Nico Rautenbach	321	M35-39	South Africa	00:14:30	06:35:45	05:16:28	12:23:02
448	377	79	Dean Coetzee	241	M35-39	South Africa	00:10:30	07:13:41	04:53:08	12:26:40
461	387	80	Sj Kruger	285	M35-39	South Africa	00:13:15	06:56:17	05:08:39	12:31:28
479	398	81	Gavin Cilliers	239	M35-39	South Africa	00:15:07	06:37:07	05:40:37	12:42:12