Nico Rautenbach -
Ironman South Africa 2021

Quick facts

438/368/78Alle/Geschlecht/AK

M35-39Altersklasse

321Startnummer

South AfricaNationalität


14:30	6:35:45	5:16:28	12:23:02

Vergleiche Nico Rautenbach mit anderen Athleten!

321 Rautenbach

370 Williams ×

276 Kitshoff ×

241 Coetzee ×

285 Kruger ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:30	00:14:30	02:04 min/100m	+00:22 (70.) ●	-00:24 (303.) ●	-00:35 (342.) ●
Wechsel		00:23:32	00:09:02	-	+03:04 (94.) ●	+02:41 (464.) ●	+02:43 (575.) ●
Radfahren	3.5 km	00:32:13	00:08:41	24.18 km/h	-00:04 (49.) ●	-00:42 (214.) ●	-00:52 (234.) ●
Radfahren	30.7 km	01:23:53	00:51:40	31.59 km/h	+03:24 (69.) ●	+02:30 (367.) ●	+01:51 (422.) ●
Radfahren	46.8 km	01:57:27	00:33:34	28.78 km/h	+04:50 (78.) ●	+04:00 (400.) ●	+03:19 (460.) ●
Radfahren	62.8 km	02:30:49	00:33:22	28.77 km/h	+00:40 (48.) ●	-00:07 (253.) ●	-00:30 (290.) ●
Radfahren	90 km	03:31:12	01:00:23	27.03 km/h	+02:38 (67.) ●	+01:19 (335.) ●	+00:18 (380.) ●
Radfahren	117 km	04:31:28	01:00:16	26.88 km/h	+06:25 (81.) ●	+05:24 (425.) ●	+04:36 (499.) ●
Radfahren	133.1 km	04:57:50	00:26:22	36.64 km/h	+01:25 (76.) ●	+01:16 (384.) ●	+00:56 (438.) ●
Radfahren	148.1 km	05:43:20	00:45:30	19.78 km/h	-00:01 (57.) ●	-01:00 (263.) ●	-01:55 (290.) ●
Radfahren	176.5 km	06:51:43	01:08:23	24.92 km/h	+03:41 (66.) ●	+01:41 (317.) ●	+00:32 (364.) ●
Radfahren	180 km	06:59:17	00:07:34	27.75 km/h	+01:02 (92.) ●	+00:58 (493.) ●	+00:56 (607.) ●
Radfahren	180 km	06:59:17	06:35:45	27.29 km/h	+24:00 (68.) ●	+15:19 (345.) ●	+09:11 (397.) ●
Wechsel		07:06:34	00:07:17	-	+01:38 (78.) ●	+00:57 (364.) ●	+00:55 (452.) ●
Laufen	1.5 km	07:16:01	00:09:27	06:18 min/km	+00:11 (66.) ●	-00:11 (309.) ●	-00:20 (356.) ●
Laufen	6.7 km	07:50:31	00:34:30	06:38 min/km	+03:13 (73.) ●	+01:27 (348.) ●	+01:10 (419.) ●
Laufen	12 km	08:26:57	00:36:26	06:52 min/km	+04:27 (80.) ●	+02:36 (366.) ●	+02:26 (448.) ●
Laufen	17.6 km	09:07:39	00:40:42	07:16 min/km	+06:14 (88.) ●	+04:12 (402.) ●	+04:03 (494.) ●
Laufen	22.7 km	09:48:22	00:40:43	07:59 min/km	+06:02 (83.) ●	+04:18 (397.) ●	+04:13 (498.) ●
Laufen	28.4 km	10:37:02	00:48:40	08:32 min/km	+11:04 (96.) ●	+09:23 (499.) ●	+09:16 (613.) ●
Laufen	33.4 km	11:21:10	00:44:08	08:49 min/km	+07:38 (87.) ●	+05:36 (419.) ●	+05:32 (522.) ●
Laufen	39.2 km	12:03:55	00:42:45	07:22 min/km	+04:17 (75.) ●	+02:26 (343.) ●	+02:20 (421.) ●
Laufen	42 km	12:23:02	00:19:07	06:49 min/km	+02:00 (77.) ●	+01:01 (359.) ●	+00:54 (439.) ●
Laufen	42 km	12:23:02	05:16:28	07:32 min/km	+45:06 (83.) ●	+30:48 (382.) ●	+29:34 (470.) ●
Total	222.7 km	12:23:02	12:23:02	17.98 km/h	+01:14:10 (78.) ●	+49:21 (368.) ●	+41:48 (438.) ●

Ges	Sex	Ak	Name	#	AK
418	351	73	Mykhailo Boiko	229	M35-39	Ukraine	00:16:04	06:53:20	04:49:21	12:15:27
420	353	74	Oliver Venter	365	M35-39	South Africa	00:16:00	06:54:34	04:55:30	12:15:49
424	356	75	Jared Petzer	315	M35-39	South Africa	00:12:58	06:33:23	05:15:13	12:16:34
430	361	76	Albert Williams	370	M35-39	South Africa	00:16:30	06:56:42	04:53:15	12:19:04
433	363	77	Ruaan Kitshoff	276	M35-39	South Africa	00:16:45	06:25:32	05:24:10	12:20:33
438	368	78	Nico Rautenbach	321	M35-39	South Africa	00:14:30	06:35:45	05:16:28	12:23:02
448	377	79	Dean Coetzee	241	M35-39	South Africa	00:10:30	07:13:41	04:53:08	12:26:40
461	387	80	Sj Kruger	285	M35-39	South Africa	00:13:15	06:56:17	05:08:39	12:31:28
479	398	81	Gavin Cilliers	239	M35-39	South Africa	00:15:07	06:37:07	05:40:37	12:42:12
488	406	82	Craig Taylor	348	M35-39	South Africa	00:14:30	07:32:09	04:42:40	12:45:34