Mario Ruster -
Ironman South Africa 2021

Quick facts

535/443/90Alle/Geschlecht/AK

M35-39Altersklasse

327Startnummer

South AfricaNationalität


14:58	6:49:09	5:43:47	13:08:50

Vergleiche Mario Ruster mit anderen Athleten!

327 Ruster

344 Stroh ×

302 Molti ×

312 Nordin ×

267 Grobler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:58	00:14:58	02:08 min/100m	+00:50 (77.) ●	+00:04 (340.) ●	-00:07 (387.) ●
Wechsel		00:24:36	00:09:38	-	+03:40 (99.) ●	+03:17 (488.) ●	+03:19 (602.) ●
Radfahren	3.5 km	00:33:22	00:08:46	23.95 km/h	+00:01 (54.) ●	-00:37 (227.) ●	-00:47 (247.) ●
Radfahren	30.7 km	01:23:50	00:50:28	32.34 km/h	+02:12 (66.) ●	+01:18 (326.) ●	+00:39 (364.) ●
Radfahren	46.8 km	01:56:28	00:32:38	29.6 km/h	+03:54 (70.) ●	+03:04 (340.) ●	+02:23 (388.) ●
Radfahren	62.8 km	02:28:54	00:32:26	29.6 km/h	-00:16 (37.) ●	-01:03 (173.) ●	-01:26 (198.) ●
Radfahren	90 km	03:32:59	01:04:05	25.47 km/h	+06:20 (79.) ●	+05:01 (421.) ●	+04:00 (484.) ●
Radfahren	117 km	04:34:13	01:01:14	26.46 km/h	+07:23 (83.) ●	+06:22 (436.) ●	+05:34 (514.) ●
Radfahren	133.1 km	05:01:57	00:27:44	34.83 km/h	+02:47 (86.) ●	+02:38 (458.) ●	+02:18 (541.) ●
Radfahren	148.1 km	05:51:46	00:49:49	18.07 km/h	+04:18 (79.) ●	+03:19 (380.) ●	+02:24 (438.) ●
Radfahren	176.5 km	07:06:13	01:14:27	22.89 km/h	+09:45 (83.) ●	+07:45 (423.) ●	+06:36 (494.) ●
Radfahren	180 km	07:13:45	00:07:32	27.88 km/h	+01:00 (91.) ●	+00:56 (489.) ●	+00:54 (603.) ●
Radfahren	180 km	07:13:45	06:49:09	26.4 km/h	+37:24 (76.) ●	+28:43 (400.) ●	+22:35 (460.) ●
Wechsel		07:25:03	00:11:18	-	+05:39 (103.) ●	+04:58 (528.) ●	+04:56 (650.) ●
Laufen	1.5 km	07:34:38	00:09:35	06:23 min/km	+00:19 (68.) ●	-00:03 (317.) ●	-00:12 (367.) ●
Laufen	6.7 km	08:11:13	00:36:35	07:02 min/km	+05:18 (88.) ●	+03:32 (406.) ●	+03:15 (489.) ●
Laufen	12 km	08:51:48	00:40:35	07:39 min/km	+08:36 (97.) ●	+06:45 (469.) ●	+06:35 (576.) ●
Laufen	17.6 km	09:41:37	00:49:49	08:53 min/km	+15:21 (104.) ●	+13:19 (536.) ●	+13:10 (663.) ●
Laufen	22.7 km	10:27:20	00:45:43	08:57 min/km	+11:02 (102.) ●	+09:18 (507.) ●	+09:13 (626.) ●
Laufen	28.4 km	11:13:28	00:46:08	08:05 min/km	+08:32 (89.) ●	+06:51 (451.) ●	+06:44 (557.) ●
Laufen	33.4 km	11:59:22	00:45:54	09:10 min/km	+09:24 (93.) ●	+07:22 (460.) ●	+07:18 (570.) ●
Laufen	39.2 km	12:46:12	00:46:50	08:04 min/km	+08:22 (88.) ●	+06:31 (434.) ●	+06:25 (535.) ●
Laufen	42 km	13:08:50	00:22:38	08:05 min/km	+05:31 (94.) ●	+04:32 (477.) ●	+04:25 (582.) ●
Laufen	42 km	13:08:50	05:43:47	08:11 min/km	+01:12:25 (96.) ●	+58:07 (479.) ●	+56:53 (589.) ●
Total	222.7 km	13:08:50	13:08:50	16.94 km/h	+01:59:58 (90.) ●	+01:35:09 (443.) ●	+01:27:36 (535.) ●

Ges	Sex	Ak	Name	#	AK
497	413	85	George van Der Merwe	357	M35-39	South Africa	00:17:06	07:08:23	05:03:07	12:50:01
500	415	86	Dewald van Tonder	360	M35-39	South Africa	00:09:29	07:04:27	05:18:46	12:51:16
505	420	87	Andre Botes	232	M35-39	South Africa	00:13:15	06:39:47	05:46:12	12:52:09
517	431	88	Fredo Stroh	344	M35-39	South Africa	00:14:14	07:30:58	04:58:05	12:57:10
527	438	89	Farouk Molti	302	M35-39	South Africa	00:23:34	07:31:03	04:56:10	13:05:19
535	443	90	Mario Ruster	327	M35-39	South Africa	00:14:58	06:49:09	05:43:47	13:08:50
537	445	91	Devon Nordin	312	M35-39	South Africa	00:14:53	06:55:10	05:44:05	13:10:27
560	463	92	Herbert Grobler	267	M35-39	South Africa	00:17:41	07:28:08	05:17:45	13:23:06
566	468	93	Sarel Theron	349	M35-39	South Africa	00:14:11	07:26:09	05:25:31	13:23:57
567	469	94	Dmitrii Demchuk	250	M35-39	Russia	00:16:37	07:47:53	05:04:21	13:26:02