Ruslan Saulko -
Ironman South Africa 2021

Quick facts

154/141/37Alle/Geschlecht/AK

M35-39Altersklasse

330Startnummer

UkraineNationalität


14:04	5:33:36	4:19:19	10:16:02

Vergleiche Ruslan Saulko mit anderen Athleten!

330 Saulko

268 Hakim ×

220 Arendse ×

269 Hoogenhout ×

373 Witkowsky ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:04	00:14:04	02:00 min/100m	-00:04 (62.) ●	-00:50 (265.) ●	-01:01 (296.) ●
Wechsel		00:18:57	00:04:53	-	-01:05 (49.) ●	-01:28 (248.) ●	-01:26 (302.) ●
Radfahren	3.5 km	00:27:08	00:08:11	25.66 km/h	-00:34 (38.) ●	-01:12 (159.) ●	-01:22 (168.) ●
Radfahren	30.7 km	01:12:29	00:45:21	35.99 km/h	-02:55 (38.) ●	-03:49 (164.) ●	-04:28 (172.) ●
Radfahren	46.8 km	01:34:06	00:21:37	44.69 km/h	-07:07 (14.) ●	-07:57 (63.) ●	-08:38 (64.) ●
Radfahren	62.8 km	02:09:20	00:35:14	27.25 km/h	+02:32 (81.) ●	+01:45 (381.) ●	+01:22 (437.) ●
Radfahren	90 km	03:01:42	00:52:22	31.16 km/h	-05:23 (29.) ●	-06:42 (121.) ●	-07:43 (124.) ●
Radfahren	117 km	03:47:53	00:46:11	35.08 km/h	-07:40 (23.) ●	-08:41 (91.) ●	-09:29 (95.) ●
Radfahren	133.1 km	04:09:54	00:22:01	43.88 km/h	-02:56 (24.) ●	-03:05 (93.) ●	-03:25 (95.) ●
Radfahren	148.1 km	04:49:43	00:39:49	22.6 km/h	-05:42 (32.) ●	-06:41 (131.) ●	-07:36 (137.) ●
Radfahren	176.5 km	05:46:43	00:57:00	29.89 km/h	-07:42 (30.) ●	-09:42 (122.) ●	-10:51 (126.) ●
Radfahren	180 km	05:52:33	00:05:50	36 km/h	-00:42 (32.) ●	-00:46 (147.) ●	-00:48 (155.) ●
Radfahren	180 km	05:52:33	05:33:36	32.37 km/h	-38:09 (31.) ●	-46:50 (119.) ●	-52:58 (125.) ●
Wechsel		05:56:43	00:04:10	-	-01:29 (37.) ●	-02:10 (165.) ●	-02:12 (192.) ●
Laufen	1.5 km	06:04:25	00:07:42	05:08 min/km	-01:34 (33.) ●	-01:56 (128.) ●	-02:05 (143.) ●
Laufen	6.7 km	06:33:07	00:28:42	05:31 min/km	-02:35 (40.) ●	-04:21 (152.) ●	-04:38 (167.) ●
Laufen	12 km	07:03:05	00:29:58	05:39 min/km	-02:01 (44.) ●	-03:52 (171.) ●	-04:02 (196.) ●
Laufen	17.6 km	07:36:53	00:33:48	06:02 min/km	-00:40 (58.) ●	-02:42 (222.) ●	-02:51 (261.) ●
Laufen	22.7 km	08:15:00	00:38:07	07:28 min/km	+03:26 (75.) ●	+01:42 (339.) ●	+01:37 (414.) ●
Laufen	28.4 km	08:52:42	00:37:42	06:36 min/km	+00:06 (56.) ●	-01:35 (227.) ●	-01:42 (279.) ●
Laufen	33.4 km	09:26:24	00:33:42	06:44 min/km	-02:48 (44.) ●	-04:50 (159.) ●	-04:54 (186.) ●
Laufen	39.2 km	10:01:40	00:35:16	06:04 min/km	-03:12 (44.) ●	-05:03 (170.) ●	-05:09 (203.) ●
Laufen	42 km	10:16:02	00:14:22	05:07 min/km	-02:45 (27.) ●	-03:44 (114.) ●	-03:51 (131.) ●
Laufen	42 km	10:16:02	04:19:19	06:10 min/km	-12:03 (49.) ●	-26:21 (181.) ●	-27:35 (214.) ●
Total	222.7 km	10:16:02	10:16:02	21.69 km/h	-52:50 (37.) ●	-01:17:39 (141.) ●	-01:25:12 (154.) ●

Ges	Sex	Ak	Name	#	AK
140	129	32	Leon Roode	324	M35-39	South Africa	00:10:46	05:58:01	03:48:30	10:07:15
144	132	33	Mark Dingle	252	M35-39	South Africa	00:10:11	05:44:30	04:07:39	10:09:30
146	134	34	Alexis Christie	237	M35-39	South Africa	00:14:17	05:53:08	03:51:52	10:10:46
148	136	35	Faisal Hakim	268	M35-39	Turkey	00:11:35	05:40:30	04:10:32	10:11:19
152	139	36	Yusuf Arendse	220	M35-39	South Africa	00:12:00	05:34:00	04:21:40	10:15:12
154	141	37	Ruslan Saulko	330	M35-39	Ukraine	00:14:04	05:33:36	04:19:19	10:16:02
157	142	38	Pieter Hoogenhout	269	M35-39	South Africa	00:16:31	05:49:58	04:01:43	10:17:45
158	143	39	Serge Witkowsky	373	M35-39	South Africa	00:14:10	05:43:48	04:09:02	10:18:04
166	151	40	Patrick Atherton	223	M35-39	South Africa	00:17:19	05:55:39	03:57:32	10:20:58
175	159	41	Wayne Simmons	338	M35-39	South Africa	00:10:33	05:46:29	04:20:25	10:24:52