Marek Zapalski -
Ironman South Africa 2021

Quick facts

55/54/19Alle/Geschlecht/AK

M35-39Altersklasse

374Startnummer

PolandNationalität


12:28	5:03:27	3:44:49	9:08:09

Vergleiche Marek Zapalski mit anderen Athleten!

374 Zapalski

231 Borowiak ×

287 Lategan ×

275 Khrystianovych ×

363 Vanpeteghem ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:12:28	00:12:28	01:46 min/100m	-01:40 (28.) ●	-02:26 (130.) ●	-02:37 (143.) ●
Wechsel		00:17:04	00:04:36	-	-01:22 (35.) ●	-01:45 (183.) ●	-01:43 (229.) ●
Radfahren	3.5 km	00:23:25	00:06:21	33.07 km/h	-02:24 (9.) ●	-03:02 (26.) ●	-03:12 (28.) ●
Radfahren	30.7 km	01:03:39	00:40:14	40.56 km/h	-08:02 (13.) ●	-08:56 (22.) ●	-09:35 (22.) ●
Radfahren	46.8 km	01:29:08	00:25:29	37.91 km/h	-03:15 (40.) ●	-04:05 (182.) ●	-04:46 (204.) ●
Radfahren	62.8 km	01:54:27	00:25:19	37.92 km/h	-07:23 (7.) ●	-08:10 (12.) ●	-08:33 (12.) ●
Radfahren	90 km	02:41:09	00:46:42	34.95 km/h	-11:03 (8.) ●	-12:22 (17.) ●	-13:23 (17.) ●
Radfahren	117 km	03:23:43	00:42:34	38.06 km/h	-11:17 (12.) ●	-12:18 (31.) ●	-13:06 (31.) ●
Radfahren	133.1 km	03:44:51	00:21:08	45.71 km/h	-03:49 (19.) ●	-03:58 (49.) ●	-04:18 (50.) ●
Radfahren	148.1 km	04:20:45	00:35:54	25.07 km/h	-09:37 (14.) ●	-10:36 (45.) ●	-11:31 (46.) ●
Radfahren	176.5 km	05:14:49	00:54:04	31.52 km/h	-10:38 (22.) ●	-12:38 (74.) ●	-13:47 (77.) ●
Radfahren	180 km	05:20:31	00:05:42	36.84 km/h	-00:50 (27.) ●	-00:54 (115.) ●	-00:56 (122.) ●
Radfahren	180 km	05:20:31	05:03:27	35.59 km/h	-01:08:18 (13.) ●	-01:16:59 (32.) ●	-01:23:07 (33.) ●
Wechsel		05:23:20	00:02:49	-	-02:50 (14.) ●	-03:31 (51.) ●	-03:33 (57.) ●
Laufen	1.5 km	05:30:18	00:06:58	04:38 min/km	-02:18 (20.) ●	-02:40 (63.) ●	-02:49 (65.) ●
Laufen	6.7 km	05:58:55	00:28:37	05:30 min/km	-02:40 (39.) ●	-04:26 (150.) ●	-04:43 (164.) ●
Laufen	12 km	06:35:14	00:36:19	06:51 min/km	+04:20 (78.) ●	+02:29 (362.) ●	+02:19 (443.) ●
Laufen	17.6 km	07:04:54	00:29:40	05:17 min/km	-04:48 (29.) ●	-06:50 (111.) ●	-06:59 (122.) ●
Laufen	22.7 km	07:33:43	00:28:49	05:39 min/km	-05:52 (22.) ●	-07:36 (89.) ●	-07:41 (98.) ●
Laufen	28.4 km	08:01:49	00:28:06	04:55 min/km	-09:30 (18.) ●	-11:11 (46.) ●	-11:18 (49.) ●
Laufen	33.4 km	08:28:05	00:26:16	05:15 min/km	-10:14 (16.) ●	-12:16 (33.) ●	-12:20 (34.) ●
Laufen	39.2 km	08:55:37	00:27:32	04:44 min/km	-10:56 (12.) ●	-12:47 (28.) ●	-12:53 (29.) ●
Laufen	42 km	09:08:09	00:12:32	04:28 min/km	-04:35 (14.) ●	-05:34 (33.) ●	-05:41 (35.) ●
Laufen	42 km	09:08:09	03:44:49	05:21 min/km	-46:33 (23.) ●	-01:00:51 (78.) ●	-01:02:05 (85.) ●
Total	222.7 km	09:08:09	09:08:09	24.38 km/h	-02:00:43 (19.) ●	-02:25:32 (54.) ●	-02:33:05 (55.) ●

Ges	Sex	Ak	Name	#	AK
35	34	14	Carl-Johan Leinoff	292	M35-39	Sweden	00:12:28	05:08:05	03:23:01	08:50:06
39	38	15	Juan de Dios Arias Suarez	221	M35-39	Spain	00:13:01	05:11:02	03:22:04	08:52:40
43	42	16	David Almeida	218	M35-39	Brazil	00:12:17	05:18:16	03:16:06	08:56:02
44	43	17	Rafal Borowiak	231	M35-39	Poland	00:12:40	05:20:00	03:19:24	08:57:20
52	51	18	Heinrich Lategan	287	M35-39	South Africa	00:11:45	04:51:13	03:56:31	09:06:17
55	54	19	Marek Zapalski	374	M35-39	Poland	00:12:28	05:03:27	03:44:49	09:08:09
56	55	20	Yurii Khrystianovych	275	M35-39	Ukraine	00:12:45	05:25:55	03:23:48	09:09:36
60	59	21	Matthieu Vanpeteghem	363	M35-39	Belgium	00:12:19	05:24:53	03:29:18	09:13:41
86	83	22	Siyabulela Jabu Mpengesi	307	M35-39	South Africa	00:11:54	05:23:56	03:50:28	09:33:18
87	84	23	Mikhail Kovalchuk	281	M35-39	Russia	00:12:40	05:11:18	04:02:31	09:33:41