Shaun de Jager -
Ironman South Africa 2021

Quick facts

391/332/73Alle/Geschlecht/AK

M40-44Altersklasse

411Startnummer

South AfricaNationalität


24:33	6:33:01	4:53:06	12:04:29

Vergleiche Shaun de Jager mit anderen Athleten!

411 de Jager

405 Cooper ×

479 Petrakov ×

509 Townsend ×

472 Noskov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:24:33	00:24:33	03:30 min/100m	+09:17 (106.) ●	+09:39 (549.) ●	+09:28 (675.) ●
Wechsel		00:34:17	00:09:44	-	+03:40 (100.) ●	+03:23 (492.) ●	+03:25 (608.) ●
Radfahren	3.5 km	00:43:15	00:08:58	23.42 km/h	-00:21 (53.) ●	-00:25 (265.) ●	-00:35 (292.) ●
Radfahren	30.7 km	01:36:12	00:52:57	30.82 km/h	+04:33 (84.) ●	+03:47 (417.) ●	+03:08 (486.) ●
Radfahren	46.8 km	02:09:42	00:33:30	28.84 km/h	+04:28 (84.) ●	+03:56 (397.) ●	+03:15 (457.) ●
Radfahren	62.8 km	02:43:00	00:33:18	28.83 km/h	+00:14 (55.) ●	-00:11 (245.) ●	-00:34 (282.) ●
Radfahren	90 km	03:43:41	01:00:41	26.89 km/h	+02:40 (71.) ●	+01:37 (344.) ●	+00:36 (391.) ●
Radfahren	117 km	04:39:43	00:56:02	28.91 km/h	+02:48 (71.) ●	+01:10 (319.) ●	+00:22 (363.) ●
Radfahren	133.1 km	05:05:28	00:25:45	37.51 km/h	+01:04 (72.) ●	+00:39 (336.) ●	+00:19 (379.) ●
Radfahren	148.1 km	05:52:38	00:47:10	19.08 km/h	+02:01 (65.) ●	+00:40 (304.) ●	-00:15 (340.) ●
Radfahren	176.5 km	07:01:12	01:08:34	24.85 km/h	+03:31 (69.) ●	+01:52 (318.) ●	+00:43 (365.) ●
Radfahren	180 km	07:07:18	00:06:06	34.43 km/h	-00:31 (45.) ●	-00:30 (221.) ●	-00:32 (238.) ●
Radfahren	180 km	07:07:18	06:33:01	27.48 km/h	+20:27 (68.) ●	+12:35 (330.) ●	+06:27 (379.) ●
Wechsel		07:11:23	00:04:05	-	-02:06 (37.) ●	-02:15 (160.) ●	-02:17 (186.) ●
Laufen	1.5 km	07:20:39	00:09:16	06:10 min/km	-00:09 (65.) ●	-00:22 (288.) ●	-00:31 (332.) ●
Laufen	6.7 km	07:54:56	00:34:17	06:35 min/km	+02:10 (76.) ●	+01:14 (339.) ●	+00:57 (408.) ●
Laufen	12 km	08:30:13	00:35:17	06:39 min/km	+02:29 (77.) ●	+01:27 (337.) ●	+01:17 (410.) ●
Laufen	17.6 km	09:05:53	00:35:40	06:22 min/km	-00:07 (63.) ●	-00:50 (273.) ●	-00:59 (332.) ●
Laufen	22.7 km	09:46:16	00:40:23	07:55 min/km	+04:44 (87.) ●	+03:58 (392.) ●	+03:53 (492.) ●
Laufen	28.4 km	10:25:19	00:39:03	06:51 min/km	+00:14 (64.) ●	-00:14 (276.) ●	-00:21 (339.) ●
Laufen	33.4 km	11:06:31	00:41:12	08:14 min/km	+02:52 (77.) ●	+02:40 (350.) ●	+02:36 (431.) ●
Laufen	39.2 km	11:46:58	00:40:27	06:58 min/km	+00:30 (65.) ●	+00:08 (303.) ●	+00:02 (365.) ●
Laufen	42 km	12:04:29	00:17:31	06:15 min/km	-00:39 (61.) ●	-00:35 (293.) ●	-00:42 (352.) ●
Laufen	42 km	12:04:29	04:53:06	06:58 min/km	+12:04 (70.) ●	+07:26 (311.) ●	+06:12 (377.) ●
Total	222.7 km	12:04:29	12:04:29	18.44 km/h	+43:22 (73.) ●	+30:48 (332.) ●	+23:15 (391.) ●

Ges	Sex	Ak	Name	#	AK
356	303	68	Theo Stryp	503	M40-44	South Africa	00:20:57	06:04:49	05:04:54	11:51:19
362	308	69	Derick Richards	488	M40-44	South Africa	00:18:57	06:07:35	05:12:12	11:52:53
377	321	70	Gavin Thorne	508	M40-44	South Africa	00:12:22	06:15:54	05:21:58	11:59:13
380	323	71	Steven Cooper	405	M40-44	South Africa	00:16:12	06:50:50	04:37:57	12:00:19
390	331	72	Maxim Petrakov	479	M40-44	Russia	00:17:29	06:38:58	04:51:43	12:03:42
391	332	73	Shaun de Jager	411	M40-44	South Africa	00:24:33	06:33:01	04:53:06	12:04:29
403	340	74	Jason Townsend	509	M40-44	South Africa	00:14:46	06:39:28	05:03:53	12:09:17
419	352	75	Igor Noskov	472	M40-44	Ukraine	00:16:04	06:53:33	04:49:21	12:15:27
425	357	76	Dissica Calderaro	394	M40-44	Brazil	00:11:19	06:31:12	05:24:38	12:16:55
431	362	77	Bruce Cook	404	M40-44	South Africa	00:13:47	06:23:29	05:26:30	12:19:11