Paul Daneel Kruger -
Ironman South Africa 2021

Quick facts

642/527/108Alle/Geschlecht/AK

M40-44Altersklasse

444Startnummer

South AfricaNationalität


17:39	7:11:40	6:27:40	14:12:30

Vergleiche Paul Daneel Kruger mit anderen Athleten!

444 Kruger

514 van Niekerk ×

458 Marinus ×

512 van Der Nest ×

476 Palomino Moya ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:17:39	00:17:39	02:31 min/100m	+02:23 (84.) ●	+02:45 (462.) ●	+02:34 (566.) ●
Wechsel		00:24:31	00:06:52	-	+00:48 (79.) ●	+00:31 (362.) ●	+00:33 (450.) ●
Radfahren	3.5 km	00:34:55	00:10:24	20.19 km/h	+01:05 (85.) ●	+01:01 (453.) ●	+00:51 (537.) ●
Radfahren	30.7 km	01:25:59	00:51:04	31.96 km/h	+02:40 (74.) ●	+01:54 (352.) ●	+01:15 (399.) ●
Radfahren	46.8 km	01:58:21	00:32:22	29.85 km/h	+03:20 (67.) ●	+02:48 (332.) ●	+02:07 (373.) ●
Radfahren	62.8 km	02:30:30	00:32:09	29.86 km/h	-00:55 (32.) ●	-01:20 (163.) ●	-01:43 (180.) ●
Radfahren	90 km	03:33:12	01:02:42	26.03 km/h	+04:41 (82.) ●	+03:38 (397.) ●	+02:37 (455.) ●
Radfahren	117 km	04:32:58	00:59:46	27.11 km/h	+06:32 (91.) ●	+04:54 (410.) ●	+04:06 (480.) ●
Radfahren	133.1 km	05:00:10	00:27:12	35.51 km/h	+02:31 (90.) ●	+02:06 (431.) ●	+01:46 (505.) ●
Radfahren	148.1 km	05:56:04	00:55:54	16.1 km/h	+10:45 (101.) ●	+09:24 (480.) ●	+08:29 (571.) ●
Radfahren	176.5 km	07:22:49	01:26:45	19.64 km/h	+21:42 (109.) ●	+20:03 (538.) ●	+18:54 (657.) ●
Radfahren	180 km	07:36:11	00:13:22	15.71 km/h	+06:45 (110.) ●	+06:46 (557.) ●	+06:44 (684.) ●
Radfahren	180 km	07:36:11	07:11:40	25.02 km/h	+59:06 (95.) ●	+51:14 (459.) ●	+45:06 (542.) ●
Wechsel		07:44:50	00:08:39	-	+02:28 (93.) ●	+02:19 (442.) ●	+02:17 (551.) ●
Laufen	1.5 km	07:58:14	00:13:24	08:56 min/km	+03:59 (101.) ●	+03:46 (520.) ●	+03:37 (636.) ●
Laufen	6.7 km	08:37:26	00:39:12	07:32 min/km	+07:05 (98.) ●	+06:09 (465.) ●	+05:52 (569.) ●
Laufen	12 km	09:19:46	00:42:20	07:59 min/km	+09:32 (103.) ●	+08:30 (503.) ●	+08:20 (621.) ●
Laufen	17.6 km	10:13:30	00:53:44	09:35 min/km	+17:57 (106.) ●	+17:14 (548.) ●	+17:05 (676.) ●
Laufen	22.7 km	10:58:59	00:45:29	08:55 min/km	+09:50 (97.) ●	+09:04 (503.) ●	+08:59 (620.) ●
Laufen	28.4 km	11:46:32	00:47:33	08:20 min/km	+08:44 (97.) ●	+08:16 (480.) ●	+08:09 (589.) ●
Laufen	33.4 km	12:38:57	00:52:25	10:29 min/km	+14:05 (104.) ●	+13:53 (534.) ●	+13:49 (658.) ●
Laufen	39.2 km	13:39:08	01:00:11	10:22 min/km	+20:14 (107.) ●	+19:52 (551.) ●	+19:46 (679.) ●
Laufen	42 km	14:12:30	00:33:22	11:55 min/km	+15:12 (109.) ●	+15:16 (555.) ●	+15:09 (683.) ●
Laufen	42 km	14:12:30	06:27:40	09:13 min/km	+01:46:38 (108.) ●	+01:42:00 (545.) ●	+01:40:46 (671.) ●
Total	222.7 km	14:12:30	14:12:30	15.67 km/h	+02:51:23 (108.) ●	+02:38:49 (527.) ●	+02:31:16 (642.) ●

Ges	Sex	Ak	Name	#	AK
607	503	103	Werner Herholdt	432	M40-44	South Africa	00:23:05	07:42:54	05:17:28	13:47:35
610	506	104	Vian Strydom	501	M40-44	South Africa	00:12:44	06:57:45	06:23:18	13:50:19
619	510	105	Pieter Daniel Koegelenberg	438	M40-44	South Africa	00:23:06	07:29:00	05:39:44	13:54:52
632	518	106	Johan van Niekerk	514	M40-44	South Africa	00:20:18	07:26:13	05:57:01	14:04:52
635	521	107	Luigi Marinus	458	M40-44	South Africa	00:28:17	07:20:49	05:57:50	14:06:27
642	527	108	Paul Daneel Kruger	444	M40-44	South Africa	00:17:39	07:11:40	06:27:40	14:12:30
678	553	109	Dewald van Der Nest	512	M40-44	South Africa	00:16:35	07:12:53	07:05:00	14:50:25
680	555	110	Roberto Palomino Moya	476	M40-44	Colombia	00:27:01	07:19:02	06:52:21	14:54:19