Ashley Cook -
Ironman South Africa 2021

Quick facts

588/488/83Alle/Geschlecht/AK

M45-49Altersklasse

553Startnummer

South AfricaNationalität


17:48	7:36:07	5:17:44	13:36:04

Vergleiche Ashley Cook mit anderen Athleten!

553 Cook

551 Coetzee ×

676 Whiteman ×

572 Fourie ×

594 Jacobs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:17:48	00:17:48	02:32 min/100m	+01:52 (75.) ●	+02:54 (474.) ●	+02:43 (578.) ●
Wechsel		00:28:51	00:11:03	-	+04:08 (87.) ●	+04:42 (524.) ●	+04:44 (649.) ●
Radfahren	3.5 km	00:39:30	00:10:39	19.72 km/h	+01:04 (81.) ●	+01:16 (463.) ●	+01:06 (553.) ●
Radfahren	30.7 km	01:37:06	00:57:36	28.33 km/h	+07:38 (87.) ●	+08:26 (517.) ●	+07:47 (625.) ●
Radfahren	46.8 km	02:14:52	00:37:46	25.58 km/h	+07:30 (87.) ●	+08:12 (515.) ●	+07:31 (616.) ●
Radfahren	62.8 km	02:52:24	00:37:32	25.58 km/h	+03:43 (82.) ●	+04:03 (487.) ●	+03:40 (575.) ●
Radfahren	90 km	04:03:51	01:11:27	22.84 km/h	+11:41 (89.) ●	+12:23 (522.) ●	+11:22 (628.) ●
Radfahren	117 km	05:09:57	01:06:06	24.51 km/h	+10:06 (81.) ●	+11:14 (503.) ●	+10:26 (612.) ●
Radfahren	133.1 km	05:39:00	00:29:03	33.25 km/h	+03:41 (87.) ●	+03:57 (506.) ●	+03:37 (612.) ●
Radfahren	148.1 km	06:36:23	00:57:23	15.68 km/h	+09:52 (85.) ●	+10:53 (508.) ●	+09:58 (611.) ●
Radfahren	176.5 km	07:57:59	01:21:36	20.88 km/h	+13:15 (84.) ●	+14:54 (506.) ●	+13:45 (610.) ●
Radfahren	180 km	08:04:58	00:06:59	30.07 km/h	+00:19 (74.) ●	+00:23 (414.) ●	+00:21 (491.) ●
Radfahren	180 km	08:04:58	07:36:07	23.68 km/h	+01:08:49 (87.) ●	+01:15:41 (514.) ●	+01:09:33 (619.) ●
Wechsel		08:18:20	00:13:22	-	+06:27 (95.) ●	+07:02 (546.) ●	+07:00 (671.) ●
Laufen	1.5 km	08:30:47	00:12:27	08:18 min/km	+02:35 (86.) ●	+02:49 (492.) ●	+02:40 (595.) ●
Laufen	6.7 km	09:11:02	00:40:15	07:44 min/km	+06:09 (86.) ●	+07:12 (488.) ●	+06:55 (596.) ●
Laufen	12 km	09:48:28	00:37:26	07:03 min/km	+02:21 (63.) ●	+03:36 (399.) ●	+03:26 (492.) ●
Laufen	17.6 km	10:31:13	00:42:45	07:38 min/km	+05:13 (79.) ●	+06:15 (442.) ●	+06:06 (546.) ●
Laufen	22.7 km	11:13:24	00:42:11	08:16 min/km	+04:51 (74.) ●	+05:46 (436.) ●	+05:41 (542.) ●
Laufen	28.4 km	11:58:32	00:45:08	07:55 min/km	+04:52 (69.) ●	+05:51 (425.) ●	+05:44 (525.) ●
Laufen	33.4 km	12:38:33	00:40:01	08:00 min/km	+01:05 (54.) ●	+01:29 (326.) ●	+01:25 (400.) ●
Laufen	39.2 km	13:20:02	00:41:29	07:09 min/km	+00:31 (53.) ●	+01:10 (325.) ●	+01:04 (392.) ●
Laufen	42 km	13:36:04	00:16:02	05:43 min/km	-02:15 (30.) ●	-02:04 (204.) ●	-02:11 (242.) ●
Laufen	42 km	13:36:04	05:17:44	07:33 min/km	+25:22 (61.) ●	+32:04 (388.) ●	+30:50 (480.) ●
Total	222.7 km	13:36:04	13:36:04	16.37 km/h	+01:46:38 (83.) ●	+02:02:23 (488.) ●	+01:54:50 (588.) ●

Ges	Sex	Ak	Name	#	AK
559	462	78	Kristian Fesel	568	M45-49	South Africa	00:15:37	06:48:29	06:08:28	13:22:51
561	464	79	Imtiaz Goondiwalla	582	M45-49	South Africa	00:16:58	06:56:06	05:47:17	13:23:12
563	466	80	Johan Swanepoel	652	M45-49	Namibia	00:23:19	07:07:44	05:36:06	13:23:28
568	470	81	Abraham Coetzee	551	M45-49	South Africa	00:21:49	07:24:21	05:23:28	13:26:07
571	473	82	Andries Whiteman	676	M45-49	South Africa	00:19:21	06:51:02	05:56:01	13:27:24
588	488	83	Ashley Cook	553	M45-49	South Africa	00:17:48	07:36:07	05:17:44	13:36:04
594	492	84	Riaan Fourie	572	M45-49	South Africa	00:16:40	07:12:47	05:41:03	13:38:35
598	496	85	Nic Jacobs	594	M45-49	South Africa	00:17:44	06:23:07	06:41:41	13:43:15
615	509	86	Abdul Rawoot	640	M45-49	South Africa	00:25:40	07:45:55	05:23:37	13:52:38
630	517	87	Kura Mazongo	617	M45-49	South Africa	00:22:31	08:30:52	04:50:01	14:01:44