Rowan Marais -
Ironman South Africa 2021

Quick facts

312/269/42Alle/Geschlecht/AK

M45-49Altersklasse

611Startnummer

South AfricaNationalität


13:55	6:13:42	4:55:58	11:34:47

Vergleiche Rowan Marais mit anderen Athleten!

611 Marais

624 Neethling ×

675 Westgate ×

657 Usher ×

630 Pare ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:13:55	00:13:55	01:59 min/100m	-02:01 (32.) ●	-00:59 (254.) ●	-01:10 (284.) ●
Wechsel		00:19:17	00:05:22	-	-01:33 (43.) ●	-00:59 (293.) ●	-00:57 (362.) ●
Radfahren	3.5 km	00:28:09	00:08:52	23.68 km/h	-00:43 (41.) ●	-00:31 (247.) ●	-00:41 (271.) ●
Radfahren	30.7 km	01:17:51	00:49:42	32.84 km/h	-00:16 (51.) ●	+00:32 (298.) ●	-00:07 (332.) ●
Radfahren	46.8 km	01:49:22	00:31:31	30.65 km/h	+01:15 (47.) ●	+01:57 (304.) ●	+01:16 (333.) ●
Radfahren	62.8 km	02:20:42	00:31:20	30.64 km/h	-02:29 (20.) ●	-02:09 (134.) ●	-02:32 (140.) ●
Radfahren	90 km	03:17:06	00:56:24	28.94 km/h	-03:22 (36.) ●	-02:40 (215.) ●	-03:41 (230.) ●
Radfahren	117 km	04:10:45	00:53:39	30.2 km/h	-02:21 (41.) ●	-01:13 (254.) ●	-02:01 (283.) ●
Radfahren	133.1 km	04:35:23	00:24:38	39.22 km/h	-00:44 (39.) ●	-00:28 (250.) ●	-00:48 (273.) ●
Radfahren	148.1 km	05:19:06	00:43:43	20.59 km/h	-03:48 (33.) ●	-02:47 (217.) ●	-03:42 (235.) ●
Radfahren	176.5 km	06:26:26	01:07:20	25.31 km/h	-01:01 (49.) ●	+00:38 (298.) ●	-00:31 (341.) ●
Radfahren	180 km	06:32:59	00:06:33	32.06 km/h	-00:07 (54.) ●	-00:03 (330.) ●	-00:05 (376.) ●
Radfahren	180 km	06:32:59	06:13:42	28.9 km/h	-13:36 (40.) ●	-06:44 (256.) ●	-12:52 (280.) ●
Wechsel		06:38:49	00:05:50	-	-01:05 (41.) ●	-00:30 (270.) ●	-00:32 (326.) ●
Laufen	1.5 km	06:49:11	00:10:22	06:54 min/km	+00:30 (68.) ●	+00:44 (389.) ●	+00:35 (451.) ●
Laufen	6.7 km	07:23:34	00:34:23	06:36 min/km	+00:17 (53.) ●	+01:20 (345.) ●	+01:03 (415.) ●
Laufen	12 km	07:59:05	00:35:31	06:42 min/km	+00:26 (51.) ●	+01:41 (343.) ●	+01:31 (416.) ●
Laufen	17.6 km	08:36:11	00:37:06	06:37 min/km	-00:26 (43.) ●	+00:36 (316.) ●	+00:27 (383.) ●
Laufen	22.7 km	09:13:47	00:37:36	07:22 min/km	+00:16 (51.) ●	+01:11 (322.) ●	+01:06 (392.) ●
Laufen	28.4 km	09:54:13	00:40:26	07:05 min/km	+00:10 (50.) ●	+01:09 (314.) ●	+01:02 (385.) ●
Laufen	33.4 km	10:34:22	00:40:09	08:01 min/km	+01:13 (56.) ●	+01:37 (329.) ●	+01:33 (405.) ●
Laufen	39.2 km	11:15:19	00:40:57	07:03 min/km	-00:01 (50.) ●	+00:38 (315.) ●	+00:32 (378.) ●
Laufen	42 km	11:34:47	00:19:28	06:57 min/km	+01:11 (62.) ●	+01:22 (369.) ●	+01:15 (450.) ●
Laufen	42 km	11:34:47	04:55:58	07:02 min/km	+03:36 (50.) ●	+10:18 (323.) ●	+09:04 (391.) ●
Total	222.7 km	11:34:47	11:34:47	19.23 km/h	-14:39 (42.) ●	+01:06 (269.) ●	-06:27 (312.) ●

Ges	Sex	Ak	Name	#	AK
276	241	37	Riaan Acker	528	M45-49	South Africa	00:16:19	06:15:33	04:30:26	11:18:45
290	253	38	Jacobus Erich Muller	623	M45-49	South Africa	00:18:25	06:22:40	04:36:01	11:25:36
294	255	39	Christopher Serjak	644	M45-49	United States	00:12:35	05:41:42	05:23:12	11:26:47
302	260	40	Loftus Neethling	624	M45-49	South Africa	00:13:55	06:20:35	04:36:40	11:29:43
305	263	41	Rodney Westgate	675	M45-49	South Africa	00:11:51	06:08:06	04:53:35	11:30:47
312	269	42	Rowan Marais	611	M45-49	South Africa	00:13:55	06:13:42	04:55:58	11:34:47
316	272	43	Buckley Usher	657	M45-49	South Africa	00:14:38	06:13:53	04:57:06	11:37:23
322	276	44	Nelson Pare	630	M45-49	Canada	00:15:45	06:02:55	05:11:42	11:39:08
339	290	45	Morne Laurie	606	M45-49	South Africa	00:14:25	07:05:07	04:08:31	11:43:35
344	294	46	Bradley Beckerleg	539	M45-49	South Africa	00:16:14	06:31:44	04:47:10	11:45:34