Abdul Rawoot -
Ironman South Africa 2021

Quick facts

615/509/86Alle/Geschlecht/AK

M45-49Altersklasse

640Startnummer

South AfricaNationalität


25:40	7:45:55	5:23:37	13:52:38

Vergleiche Abdul Rawoot mit anderen Athleten!

640 Rawoot

572 Fourie ×

594 Jacobs ×

617 Mazongo ×

543 Bortz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:25:40	00:25:40	03:40 min/100m	+09:44 (95.) ●	+10:46 (552.) ●	+10:35 (678.) ●
Wechsel		00:34:36	00:08:56	-	+02:01 (74.) ●	+02:35 (459.) ●	+02:37 (568.) ●
Radfahren	3.5 km	00:44:51	00:10:15	20.49 km/h	+00:40 (72.) ●	+00:52 (442.) ●	+00:42 (523.) ●
Radfahren	30.7 km	01:40:37	00:55:46	29.26 km/h	+05:48 (81.) ●	+06:36 (493.) ●	+05:57 (583.) ●
Radfahren	46.8 km	02:18:51	00:38:14	25.27 km/h	+07:58 (88.) ●	+08:40 (521.) ●	+07:59 (628.) ●
Radfahren	62.8 km	02:56:51	00:38:00	25.26 km/h	+04:11 (84.) ●	+04:31 (502.) ●	+04:08 (600.) ●
Radfahren	90 km	04:10:16	01:13:25	22.23 km/h	+13:39 (92.) ●	+14:21 (535.) ●	+13:20 (651.) ●
Radfahren	117 km	05:16:35	01:06:19	24.43 km/h	+10:19 (82.) ●	+11:27 (505.) ●	+10:39 (614.) ●
Radfahren	133.1 km	05:46:36	00:30:01	32.18 km/h	+04:39 (92.) ●	+04:55 (527.) ●	+04:35 (643.) ●
Radfahren	148.1 km	06:50:16	01:03:40	14.14 km/h	+16:09 (93.) ●	+17:10 (545.) ●	+16:15 (669.) ●
Radfahren	176.5 km	08:13:51	01:23:35	20.39 km/h	+15:14 (88.) ●	+16:53 (522.) ●	+15:44 (631.) ●
Radfahren	180 km	08:20:31	00:06:40	31.5 km/h	±00:00 (62.) ●	+00:04 (354.) ●	+00:02 (410.) ●
Radfahren	180 km	08:20:31	07:45:55	23.18 km/h	+01:18:37 (90.) ●	+01:25:29 (528.) ●	+01:19:21 (641.) ●
Wechsel		08:29:01	00:08:30	-	+01:35 (69.) ●	+02:10 (434.) ●	+02:08 (541.) ●
Laufen	1.5 km	08:39:39	00:10:38	07:05 min/km	+00:46 (71.) ●	+01:00 (399.) ●	+00:51 (466.) ●
Laufen	6.7 km	09:15:55	00:36:16	06:58 min/km	+02:10 (64.) ●	+03:13 (398.) ●	+02:56 (481.) ●
Laufen	12 km	09:53:58	00:38:03	07:10 min/km	+02:58 (67.) ●	+04:13 (418.) ●	+04:03 (513.) ●
Laufen	17.6 km	10:37:38	00:43:40	07:47 min/km	+06:08 (84.) ●	+07:10 (461.) ●	+07:01 (569.) ●
Laufen	22.7 km	11:17:26	00:39:48	07:48 min/km	+02:28 (58.) ●	+03:23 (376.) ●	+03:18 (469.) ●
Laufen	28.4 km	12:05:56	00:48:30	08:30 min/km	+08:14 (87.) ●	+09:13 (498.) ●	+09:06 (612.) ●
Laufen	33.4 km	12:48:30	00:42:34	08:30 min/km	+03:38 (62.) ●	+04:02 (378.) ●	+03:58 (469.) ●
Laufen	39.2 km	13:32:23	00:43:53	07:33 min/km	+02:55 (64.) ●	+03:34 (368.) ●	+03:28 (454.) ●
Laufen	42 km	13:52:38	00:20:15	07:13 min/km	+01:58 (69.) ●	+02:09 (402.) ●	+02:02 (491.) ●
Laufen	42 km	13:52:38	05:23:37	07:42 min/km	+31:15 (70.) ●	+37:57 (414.) ●	+36:43 (511.) ●
Total	222.7 km	13:52:38	13:52:38	16.05 km/h	+02:03:12 (86.) ●	+02:18:57 (509.) ●	+02:11:24 (615.) ●

Ges	Sex	Ak	Name	#	AK
568	470	81	Abraham Coetzee	551	M45-49	South Africa	00:21:49	07:24:21	05:23:28	13:26:07
571	473	82	Andries Whiteman	676	M45-49	South Africa	00:19:21	06:51:02	05:56:01	13:27:24
588	488	83	Ashley Cook	553	M45-49	South Africa	00:17:48	07:36:07	05:17:44	13:36:04
594	492	84	Riaan Fourie	572	M45-49	South Africa	00:16:40	07:12:47	05:41:03	13:38:35
598	496	85	Nic Jacobs	594	M45-49	South Africa	00:17:44	06:23:07	06:41:41	13:43:15
615	509	86	Abdul Rawoot	640	M45-49	South Africa	00:25:40	07:45:55	05:23:37	13:52:38
630	517	87	Kura Mazongo	617	M45-49	South Africa	00:22:31	08:30:52	04:50:01	14:01:44
633	519	88	Greg Bortz	543	M45-49	South Africa	00:12:36	08:04:35	05:28:51	14:05:11
639	525	89	Jacques Fourie	573	M45-49	South Africa	00:21:20	07:34:08	05:59:36	14:11:09
641	526	90	Avian Barnett	536	M45-49	South Africa	00:16:49	08:14:48	05:22:39	14:11:49