Henk Moen -
Ironman South Africa 2021

Quick facts

279/244/24Alle/Geschlecht/AK

M50-54Altersklasse

743Startnummer

South AfricaNationalität


18:17	6:36:55	4:11:30	11:20:06

Vergleiche Henk Moen mit anderen Athleten!

743 Moen

777 Swanepoel ×

772 Smuts ×

687 Biggs ×

762 Pruis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:18:17	00:18:17	02:36 min/100m	+03:03 (54.) ●	+03:23 (484.) ●	+03:12 (592.) ●
Wechsel		00:25:30	00:07:13	-	+00:45 (40.) ●	+00:52 (383.) ●	+00:54 (478.) ●
Radfahren	3.5 km	00:34:59	00:09:29	22.14 km/h	-00:03 (38.) ●	+00:06 (358.) ●	-00:04 (411.) ●
Radfahren	30.7 km	01:26:14	00:51:15	31.84 km/h	+01:01 (37.) ●	+02:05 (355.) ●	+01:26 (407.) ●
Radfahren	46.8 km	02:00:00	00:33:46	28.61 km/h	+04:03 (43.) ●	+04:12 (410.) ●	+03:31 (471.) ●
Radfahren	62.8 km	02:33:34	00:33:34	28.6 km/h	-01:09 (22.) ●	+00:05 (268.) ●	-00:18 (306.) ●
Radfahren	90 km	03:35:40	01:02:06	26.28 km/h	+02:09 (40.) ●	+03:02 (379.) ●	+02:01 (432.) ●
Radfahren	117 km	04:30:13	00:54:33	29.7 km/h	-00:50 (27.) ●	-00:19 (278.) ●	-01:07 (313.) ●
Radfahren	133.1 km	04:54:57	00:24:44	39.06 km/h	-00:41 (22.) ●	-00:22 (260.) ●	-00:42 (284.) ●
Radfahren	148.1 km	05:46:18	00:51:21	17.53 km/h	+03:58 (42.) ●	+04:51 (410.) ●	+03:56 (474.) ●
Radfahren	176.5 km	06:55:59	01:09:41	24.45 km/h	+01:41 (34.) ●	+02:59 (342.) ●	+01:50 (393.) ●
Radfahren	180 km	07:02:25	00:06:26	32.64 km/h	-00:13 (32.) ●	-00:10 (301.) ●	-00:12 (341.) ●
Radfahren	180 km	07:02:25	06:36:55	27.21 km/h	+09:56 (38.) ●	+16:29 (353.) ●	+10:21 (405.) ●
Wechsel		07:08:36	00:06:11	-	-00:33 (31.) ●	-00:09 (297.) ●	-00:11 (366.) ●
Laufen	1.5 km	07:18:00	00:09:24	06:16 min/km	-00:28 (28.) ●	-00:14 (305.) ●	-00:23 (352.) ●
Laufen	6.7 km	07:51:19	00:33:19	06:24 min/km	-01:23 (28.) ●	+00:16 (309.) ●	-00:01 (367.) ●
Laufen	12 km	08:22:54	00:31:35	05:57 min/km	-03:23 (21.) ●	-02:15 (222.) ●	-02:25 (262.) ●
Laufen	17.6 km	08:55:17	00:32:23	05:46 min/km	-04:33 (17.) ●	-04:07 (171.) ●	-04:16 (197.) ●
Laufen	22.7 km	09:27:03	00:31:46	06:13 min/km	-05:11 (16.) ●	-04:39 (161.) ●	-04:44 (186.) ●
Laufen	28.4 km	10:00:28	00:33:25	05:51 min/km	-06:06 (15.) ●	-05:52 (139.) ●	-05:59 (161.) ●
Laufen	33.4 km	10:32:33	00:32:05	06:25 min/km	-06:28 (15.) ●	-06:27 (130.) ●	-06:31 (153.) ●
Laufen	39.2 km	11:05:12	00:32:39	05:37 min/km	-08:17 (14.) ●	-07:40 (116.) ●	-07:46 (135.) ●
Laufen	42 km	11:20:06	00:14:54	05:19 min/km	-03:52 (14.) ●	-03:12 (136.) ●	-03:19 (160.) ●
Laufen	42 km	11:20:06	04:11:30	05:59 min/km	-39:41 (16.) ●	-34:10 (159.) ●	-35:24 (184.) ●
Total	222.7 km	11:20:06	11:20:06	19.65 km/h	-26:30 (24.) ●	-13:35 (244.) ●	-21:08 (279.) ●

Ges	Sex	Ak	Name	#	AK
218	197	19	Hylton Hastie	715	M50-54	South Africa	00:13:26	05:35:17	04:36:44	10:45:06
224	201	20	Peter Russell	766	M50-54	United Kingdom	00:14:07	06:26:31	03:54:50	10:47:58
237	211	21	Alan Henry	717	M50-54	South Africa	00:11:37	05:58:28	04:37:04	10:58:05
251	222	22	Karel Swanepoel	777	M50-54	South Africa	00:16:32	06:28:19	04:05:59	11:05:41
277	242	23	Andrew Smuts	772	M50-54	South Africa	00:16:56	06:18:46	04:29:54	11:19:48
279	244	24	Henk Moen	743	M50-54	South Africa	00:18:17	06:36:55	04:11:30	11:20:06
280	245	25	Gavin Biggs	687	M50-54	South Africa	00:12:11	06:15:44	04:43:36	11:20:31
311	268	26	Kobie Pruis	762	M50-54	South Africa	00:13:32	05:45:11	05:27:53	11:34:38
341	292	27	John Cox	698	M50-54	United States	00:17:23	06:30:05	04:44:41	11:44:16
361	307	28	Thomas Barlow	684	M50-54	South Africa	00:17:29	05:39:03	05:48:51	11:52:38