Jessica de Lange -
Ironman South Africa 2021

Quick facts

301/42/6Alle/Geschlecht/AK

F25-29Altersklasse

911Startnummer

South AfricaNationalität


15:15	6:50:14	4:15:24	11:29:41

Vergleiche Jessica de Lange mit anderen Athleten!

911 de Lange

914 Freitas ×

916 Mansvelder ×

913 Flood ×

912 Dreyer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:15:15	00:15:15	02:10 min/100m	+00:14 (9.) ●	-00:39 (51.) ●	+00:10 (406.) ●
Wechsel		00:20:52	00:05:37	-	+00:21 (10.) ●	-00:30 (70.) ●	-00:42 (375.) ●
Radfahren	3.5 km	00:29:54	00:09:02	23.25 km/h	-01:13 (6.) ●	-01:12 (34.) ●	-00:31 (315.) ●
Radfahren	30.7 km	01:22:07	00:52:13	31.25 km/h	+01:39 (8.) ●	-00:27 (63.) ●	+02:24 (461.) ●
Radfahren	46.8 km	01:56:17	00:34:10	28.27 km/h	+02:28 (8.) ●	+00:57 (67.) ●	+03:55 (489.) ●
Radfahren	62.8 km	02:30:14	00:33:57	28.28 km/h	-01:13 (5.) ●	-01:37 (44.) ●	+00:05 (335.) ●
Radfahren	90 km	03:34:13	01:03:59	25.51 km/h	+01:02 (8.) ●	-00:30 (63.) ●	+03:54 (482.) ●
Radfahren	117 km	04:34:09	00:59:56	27.03 km/h	+01:19 (8.) ●	+00:45 (73.) ●	+04:16 (488.) ●
Radfahren	133.1 km	05:00:51	00:26:42	36.18 km/h	+00:23 (8.) ●	-00:08 (63.) ●	+01:16 (473.) ●
Radfahren	148.1 km	05:50:28	00:49:37	18.14 km/h	-00:41 (8.) ●	-01:50 (58.) ●	+02:12 (431.) ●
Radfahren	176.5 km	07:04:33	01:14:05	23 km/h	+04:11 (8.) ●	+01:15 (71.) ●	+06:14 (491.) ●
Radfahren	180 km	07:11:06	00:06:33	32.06 km/h	+00:07 (7.) ●	-00:15 (48.) ●	-00:05 (379.) ●
Radfahren	180 km	07:11:06	06:50:14	26.33 km/h	+08:02 (8.) ●	-03:02 (61.) ●	+23:40 (462.) ●
Wechsel		07:14:17	00:03:11	-	-02:19 (1.) ●	-03:20 (11.) ●	-03:11 (90.) ●
Laufen	1.5 km	07:22:33	00:08:16	05:30 min/km	-01:39 (4.) ●	-02:13 (26.) ●	-01:31 (208.) ●
Laufen	6.7 km	07:53:05	00:30:32	05:52 min/km	-02:36 (5.) ●	-04:01 (36.) ●	-02:48 (242.) ●
Laufen	12 km	08:22:58	00:29:53	05:38 min/km	-04:01 (4.) ●	-04:53 (24.) ●	-04:07 (190.) ●
Laufen	17.6 km	08:55:54	00:32:56	05:52 min/km	-02:57 (5.) ●	-04:20 (33.) ●	-03:43 (222.) ●
Laufen	22.7 km	09:28:05	00:32:11	06:18 min/km	-03:07 (5.) ●	-04:39 (27.) ●	-04:19 (197.) ●
Laufen	28.4 km	10:03:03	00:34:58	06:08 min/km	-03:03 (5.) ●	-04:54 (36.) ●	-04:26 (205.) ●
Laufen	33.4 km	10:37:36	00:34:33	06:54 min/km	-02:29 (5.) ●	-04:22 (34.) ●	-04:03 (217.) ●
Laufen	39.2 km	11:12:53	00:35:17	06:04 min/km	-04:17 (5.) ●	-05:32 (34.) ●	-05:08 (204.) ●
Laufen	42 km	11:29:41	00:16:48	06:00 min/km	-01:38 (5.) ●	-01:53 (47.) ●	-01:25 (299.) ●
Laufen	42 km	11:29:41	04:15:24	06:04 min/km	-25:47 (5.) ●	-36:47 (29.) ●	-31:30 (195.) ●
Total	222.7 km	11:29:41	11:29:41	19.37 km/h	-19:29 (6.) ●	-44:18 (42.) ●	-11:33 (301.) ●

Ges	Sex	Ak	Name	#	AK
99	7	1	Christine Harding	915	F25-29	South Africa	00:11:38	05:31:49	03:52:03	09:43:32
106	8	2	Melissa Abbey	909	F25-29	South Africa	00:16:42	05:53:07	03:30:04	09:47:40
151	13	3	Leonie Zumhasch	923	F25-29	Germany	00:15:09	06:12:06	03:35:04	10:13:05
202	20	4	Nicola Freitas	914	F25-29	South Africa	00:13:46	06:08:40	04:05:33	10:37:51
274	34	5	Marjolein Mansvelder	916	F25-29	South Africa	00:12:13	06:22:27	04:31:08	11:17:28
301	42	6	Jessica de Lange	911	F25-29	South Africa	00:15:15	06:50:14	04:15:24	11:29:41
355	53	7	Lara Flood	913	F25-29	South Africa	00:13:40	06:14:29	05:14:33	11:50:56
421	68	8	Victoria Dreyer	912	F25-29	South Africa	00:13:54	06:20:32	05:29:13	12:16:09
531	91	9	Gráinne Burrows	910	F25-29	Ireland	00:14:42	07:23:23	05:16:46	13:06:09
582	100	10	Michaela van Den Honert	922	F25-29	South Africa	00:21:46	07:32:39	05:27:28	13:32:43