Lara Flood -
Ironman South Africa 2021

Quick facts

355/53/7Alle/Geschlecht/AK

F25-29Altersklasse

913Startnummer

South AfricaNationalität


13:40	6:14:29	5:14:33	11:50:56

Vergleiche Lara Flood mit anderen Athleten!

913 Flood

916 Mansvelder ×

911 de Lange ×

912 Dreyer ×

910 Burrows ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:13:40	00:13:40	01:57 min/100m	-01:21 (3.) ●	-02:14 (26.) ●	-01:25 (255.) ●
Wechsel		00:18:02	00:04:22	-	-00:54 (3.) ●	-01:45 (33.) ●	-01:57 (160.) ●
Radfahren	3.5 km	00:26:52	00:08:50	23.77 km/h	-01:25 (3.) ●	-01:24 (23.) ●	-00:43 (263.) ●
Radfahren	30.7 km	01:16:00	00:49:08	33.22 km/h	-01:26 (6.) ●	-03:32 (31.) ●	-00:41 (309.) ●
Radfahren	46.8 km	01:48:09	00:32:09	30.05 km/h	+00:27 (7.) ●	-01:04 (36.) ●	+01:54 (359.) ●
Radfahren	62.8 km	02:20:06	00:31:57	30.05 km/h	-03:13 (4.) ●	-03:37 (13.) ●	-01:55 (168.) ●
Radfahren	90 km	03:17:39	00:57:33	28.36 km/h	-05:24 (4.) ●	-06:56 (21.) ●	-02:32 (272.) ●
Radfahren	117 km	04:11:08	00:53:29	30.29 km/h	-05:08 (5.) ●	-05:42 (28.) ●	-02:11 (277.) ●
Radfahren	133.1 km	04:35:40	00:24:32	39.38 km/h	-01:47 (3.) ●	-02:18 (22.) ●	-00:54 (261.) ●
Radfahren	148.1 km	05:21:56	00:46:16	19.45 km/h	-04:02 (6.) ●	-05:11 (32.) ●	-01:09 (313.) ●
Radfahren	176.5 km	06:26:19	01:04:23	26.47 km/h	-05:31 (5.) ●	-08:27 (24.) ●	-03:28 (275.) ●
Radfahren	180 km	06:32:31	00:06:12	33.87 km/h	-00:14 (4.) ●	-00:36 (22.) ●	-00:26 (266.) ●
Radfahren	180 km	06:32:31	06:14:29	28.84 km/h	-27:43 (5.) ●	-38:47 (25.) ●	-12:05 (286.) ●
Wechsel		06:36:23	00:03:52	-	-01:38 (3.) ●	-02:39 (23.) ●	-02:30 (161.) ●
Laufen	1.5 km	06:48:33	00:12:10	08:06 min/km	+02:15 (11.) ●	+01:41 (100.) ●	+02:23 (583.) ●
Laufen	6.7 km	07:26:23	00:37:50	07:16 min/km	+04:42 (9.) ●	+03:17 (96.) ●	+04:30 (528.) ●
Laufen	12 km	08:05:22	00:38:59	07:21 min/km	+05:05 (10.) ●	+04:13 (100.) ●	+04:59 (532.) ●
Laufen	17.6 km	08:45:45	00:40:23	07:12 min/km	+04:30 (8.) ●	+03:07 (87.) ●	+03:44 (478.) ●
Laufen	22.7 km	09:24:48	00:39:03	07:39 min/km	+03:45 (7.) ●	+02:13 (82.) ●	+02:33 (442.) ●
Laufen	28.4 km	10:07:41	00:42:53	07:31 min/km	+04:52 (9.) ●	+03:01 (90.) ●	+03:29 (460.) ●
Laufen	33.4 km	10:48:59	00:41:18	08:15 min/km	+04:16 (8.) ●	+02:23 (82.) ●	+02:42 (436.) ●
Laufen	39.2 km	11:32:37	00:43:38	07:31 min/km	+04:04 (7.) ●	+02:49 (83.) ●	+03:13 (445.) ●
Laufen	42 km	11:50:56	00:18:19	06:32 min/km	-00:07 (7.) ●	-00:22 (69.) ●	+00:06 (403.) ●
Laufen	42 km	11:50:56	05:14:33	07:29 min/km	+33:22 (7.) ●	+22:22 (87.) ●	+27:39 (462.) ●
Total	222.7 km	11:50:56	11:50:56	18.8 km/h	+01:46 (7.) ●	-23:03 (53.) ●	+09:42 (355.) ●

Ges	Sex	Ak	Name	#	AK
99	7	1	Christine Harding	915	F25-29	South Africa	00:11:38	05:31:49	03:52:03	09:43:32
106	8	2	Melissa Abbey	909	F25-29	South Africa	00:16:42	05:53:07	03:30:04	09:47:40
151	13	3	Leonie Zumhasch	923	F25-29	Germany	00:15:09	06:12:06	03:35:04	10:13:05
202	20	4	Nicola Freitas	914	F25-29	South Africa	00:13:46	06:08:40	04:05:33	10:37:51
274	34	5	Marjolein Mansvelder	916	F25-29	South Africa	00:12:13	06:22:27	04:31:08	11:17:28
301	42	6	Jessica de Lange	911	F25-29	South Africa	00:15:15	06:50:14	04:15:24	11:29:41
355	53	7	Lara Flood	913	F25-29	South Africa	00:13:40	06:14:29	05:14:33	11:50:56
421	68	8	Victoria Dreyer	912	F25-29	South Africa	00:13:54	06:20:32	05:29:13	12:16:09
531	91	9	Gráinne Burrows	910	F25-29	Ireland	00:14:42	07:23:23	05:16:46	13:06:09
582	100	10	Michaela van Den Honert	922	F25-29	South Africa	00:21:46	07:32:39	05:27:28	13:32:43