Manri Lourens -
Ironman South Africa 2021

Quick facts

327/48/13Alle/Geschlecht/AK

F35-39Altersklasse

958Startnummer

South AfricaNationalität


14:01	6:54:04	4:21:58	11:41:09

Vergleiche Manri Lourens mit anderen Athleten!

958 Lourens

957 Kruger ×

965 Needham ×

954 Janse van Rensburg ×

951 Hardy ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:14:01	00:14:01	02:00 min/100m	-01:00 (8.) ●	-01:53 (31.) ●	-01:04 (292.) ●
Wechsel		00:19:45	00:05:44	-	-00:33 (12.) ●	-00:23 (72.) ●	-00:35 (384.) ●
Radfahren	3.5 km	00:29:20	00:09:35	21.91 km/h	-00:43 (12.) ●	-00:39 (56.) ●	+00:02 (430.) ●
Radfahren	30.7 km	01:24:41	00:55:21	29.49 km/h	+04:00 (16.) ●	+02:41 (84.) ●	+05:32 (563.) ●
Radfahren	46.8 km	01:59:09	00:34:28	28.03 km/h	+02:56 (14.) ●	+01:15 (70.) ●	+04:13 (501.) ●
Radfahren	62.8 km	02:33:25	00:34:16	28.02 km/h	-00:48 (8.) ●	-01:18 (47.) ●	+00:24 (359.) ●
Radfahren	90 km	03:38:35	01:05:10	25.04 km/h	+02:32 (15.) ●	+00:41 (73.) ●	+05:05 (512.) ●
Radfahren	117 km	04:39:24	01:00:49	26.64 km/h	+04:29 (17.) ●	+01:38 (76.) ●	+05:09 (507.) ●
Radfahren	133.1 km	05:08:11	00:28:47	33.56 km/h	+02:43 (20.) ●	+01:57 (101.) ●	+03:21 (597.) ●
Radfahren	148.1 km	05:55:46	00:47:35	18.91 km/h	-01:00 (12.) ●	-03:52 (40.) ●	+00:10 (357.) ●
Radfahren	176.5 km	07:06:48	01:11:02	23.99 km/h	+01:55 (14.) ●	-01:48 (58.) ●	+03:11 (423.) ●
Radfahren	180 km	07:13:49	00:07:01	29.93 km/h	+00:32 (17.) ●	+00:13 (78.) ●	+00:23 (495.) ●
Radfahren	180 km	07:13:49	06:54:04	26.08 km/h	+16:36 (15.) ●	+00:48 (66.) ●	+27:30 (476.) ●
Wechsel		07:19:11	00:05:22	-	-02:40 (10.) ●	-01:09 (52.) ●	-01:00 (293.) ●
Laufen	1.5 km	07:27:01	00:07:50	05:13 min/km	-01:19 (7.) ●	-02:39 (18.) ●	-01:57 (164.) ●
Laufen	6.7 km	07:57:15	00:30:14	05:48 min/km	-01:44 (9.) ●	-04:19 (30.) ●	-03:06 (231.) ●
Laufen	12 km	08:27:26	00:30:11	05:41 min/km	-01:55 (9.) ●	-04:35 (28.) ●	-03:49 (204.) ●
Laufen	17.6 km	09:01:40	00:34:14	06:06 min/km	+00:10 (14.) ●	-03:02 (46.) ●	-02:25 (279.) ●
Laufen	22.7 km	09:37:11	00:35:31	06:57 min/km	+01:46 (17.) ●	-01:19 (58.) ●	-00:59 (313.) ●
Laufen	28.4 km	10:11:59	00:34:48	06:06 min/km	-01:37 (13.) ●	-05:04 (35.) ●	-04:36 (203.) ●
Laufen	33.4 km	10:48:26	00:36:27	07:17 min/km	+00:13 (15.) ●	-02:28 (49.) ●	-02:09 (282.) ●
Laufen	39.2 km	11:25:12	00:36:46	06:20 min/km	-00:53 (13.) ●	-04:03 (43.) ●	-03:39 (247.) ●
Laufen	42 km	11:41:09	00:15:57	05:41 min/km	-00:57 (12.) ●	-02:44 (37.) ●	-02:16 (238.) ●
Laufen	42 km	11:41:09	04:21:58	06:14 min/km	-06:16 (11.) ●	-30:13 (36.) ●	-24:56 (230.) ●
Total	222.7 km	11:41:09	11:41:09	19.06 km/h	+06:07 (13.) ●	-32:50 (48.) ●	-00:05 (327.) ●

Ges	Sex	Ak	Name	#	AK
236	26	8	Ilze van Der Schyff	975	F35-39	South Africa	00:15:59	06:30:30	03:56:14	10:56:25
238	27	9	Rene Yiangou	978	F35-39	South Africa	00:20:12	06:26:53	04:00:47	10:58:34
253	31	10	Relita Maree	961	F35-39	South Africa	00:15:59	06:15:46	04:24:14	11:06:40
257	33	11	Tanit Kruger	957	F35-39	South Africa	00:17:00	06:16:19	04:24:08	11:08:33
296	40	12	Sophie Needham	965	F35-39	United Kingdom	00:17:59	06:27:54	04:30:43	11:27:06
327	48	13	Manri Lourens	958	F35-39	South Africa	00:14:01	06:54:04	04:21:58	11:41:09
353	52	14	Sannelize Janse van Rensburg	954	F35-39	South Africa	00:15:44	06:46:15	04:30:58	11:50:24
357	54	15	Katherine Hardy	951	F35-39	South Africa	00:12:30	07:16:51	04:06:23	11:51:29
449	72	16	Candice Martin	962	F35-39	South Africa	00:16:23	06:52:00	05:04:47	12:27:01
499	85	17	Johesta Botha	946	F35-39	South Africa	00:08:03	07:02:24	04:51:02	12:51:05