Hester Cornelia Ras -
Ironman South Africa 2021

Quick facts

487/82/16Alle/Geschlecht/AK

F40-44Altersklasse

998Startnummer

South AfricaNationalität


17:48	7:34:45	4:38:19	12:45:15

Vergleiche Hester Cornelia Ras mit anderen Athleten!

998 Ras

990 Khrystianovych ×

993 Maré ×

1004 Venter ×

1000 Songelwa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:17:48	00:17:48	02:32 min/100m	+01:13 (16.) ●	+01:54 (105.) ●	+02:43 (579.) ●
Wechsel		00:25:16	00:07:28	-	+01:19 (18.) ●	+01:21 (99.) ●	+01:09 (496.) ●
Radfahren	3.5 km	00:35:20	00:10:04	20.86 km/h	+00:15 (16.) ●	-00:10 (74.) ●	+00:31 (509.) ●
Radfahren	30.7 km	01:33:22	00:58:02	28.12 km/h	+05:31 (19.) ●	+05:22 (113.) ●	+08:13 (635.) ●
Radfahren	46.8 km	02:11:30	00:38:08	25.33 km/h	+05:33 (17.) ●	+04:55 (104.) ●	+07:53 (624.) ●
Radfahren	62.8 km	02:49:24	00:37:54	25.33 km/h	+01:25 (16.) ●	+02:20 (93.) ●	+04:02 (592.) ●
Radfahren	90 km	04:02:18	01:12:54	22.39 km/h	+08:13 (18.) ●	+08:25 (115.) ●	+12:49 (646.) ●
Radfahren	117 km	05:06:54	01:04:36	25.08 km/h	+05:30 (16.) ●	+05:25 (98.) ●	+08:56 (583.) ●
Radfahren	133.1 km	05:35:06	00:28:12	34.26 km/h	+01:28 (15.) ●	+01:22 (96.) ●	+02:46 (570.) ●
Radfahren	148.1 km	06:32:09	00:57:03	15.78 km/h	+05:48 (15.) ●	+05:36 (100.) ●	+09:38 (602.) ●
Radfahren	176.5 km	07:52:31	01:20:22	21.2 km/h	+07:36 (15.) ●	+07:32 (97.) ●	+12:31 (589.) ●
Radfahren	180 km	08:00:01	00:07:30	28 km/h	+00:47 (19.) ●	+00:42 (113.) ●	+00:52 (598.) ●
Radfahren	180 km	08:00:01	07:34:45	23.75 km/h	+42:06 (17.) ●	+41:29 (102.) ●	+01:08:11 (612.) ●
Wechsel		08:06:56	00:06:55	-	+01:12 (15.) ●	+00:24 (81.) ●	+00:33 (428.) ●
Laufen	1.5 km	08:17:36	00:10:40	07:06 min/km	-00:02 (11.) ●	+00:11 (68.) ●	+00:53 (468.) ●
Laufen	6.7 km	08:51:43	00:34:07	06:33 min/km	-00:11 (13.) ●	-00:26 (68.) ●	+00:47 (400.) ●
Laufen	12 km	09:25:44	00:34:01	06:25 min/km	-00:24 (11.) ●	-00:45 (62.) ●	+00:01 (355.) ●
Laufen	17.6 km	09:59:43	00:33:59	06:04 min/km	-02:49 (9.) ●	-03:17 (41.) ●	-02:40 (270.) ●
Laufen	22.7 km	10:35:08	00:35:25	06:56 min/km	-02:26 (9.) ●	-01:25 (57.) ●	-01:05 (311.) ●
Laufen	28.4 km	11:11:08	00:36:00	06:18 min/km	-03:48 (7.) ●	-03:52 (41.) ●	-03:24 (235.) ●
Laufen	33.4 km	11:47:18	00:36:10	07:14 min/km	-02:25 (9.) ●	-02:45 (45.) ●	-02:26 (268.) ●
Laufen	39.2 km	12:26:41	00:39:23	06:47 min/km	-01:14 (10.) ●	-01:26 (59.) ●	-01:02 (330.) ●
Laufen	42 km	12:45:15	00:18:34	06:37 min/km	+00:33 (14.) ●	-00:07 (74.) ●	+00:21 (415.) ●
Laufen	42 km	12:45:15	04:38:19	06:37 min/km	-12:46 (10.) ●	-13:52 (55.) ●	-08:35 (311.) ●
Total	222.7 km	12:45:15	12:45:15	17.46 km/h	+33:04 (16.) ●	+31:16 (82.) ●	+01:04:01 (487.) ●

Ges	Sex	Ak	Name	#	AK
417	67	11	Dawn Goodwin	986	F40-44	United Kingdom	00:19:35	06:32:10	05:04:26	12:15:11
432	70	12	Hayley Pogir	995	F40-44	South Africa	00:14:59	07:17:54	04:35:22	12:19:40
441	71	13	Amanda Pieterse	994	F40-44	South Africa	00:18:44	07:32:44	04:21:00	12:24:38
474	79	14	Hanna Khrystianovych	990	F40-44	Ukraine	00:16:20	07:07:29	05:02:59	12:39:11
476	81	15	Hannelie Maré	993	F40-44	South Africa	00:15:41	07:34:22	04:39:30	12:40:34
487	82	16	Hester Cornelia Ras	998	F40-44	South Africa	00:17:48	07:34:45	04:38:19	12:45:15
580	99	17	Carlie Venter	1004	F40-44	South Africa	00:19:30	06:54:16	06:02:49	13:32:26
614	106	18	Thuthuka Songelwa	1000	F40-44	South Africa	00:27:06	07:57:25	05:18:34	13:52:17
667	123	19	Lee-Ann Barnes	980	F40-44	South Africa	00:16:58	08:01:20	06:04:45	14:37:19
669	124	20	Anita Kessels	989	F40-44	Netherlands	00:16:39	07:39:03	06:28:40	14:38:39