Alexandra Dronkers -
Ironman 70.3 Indian Wells - La Quinta 2021
Quick facts
1096/251/1Alle/Geschlecht/AK
F70-74Altersklasse
191Startnummer
NLDNationalität
| 44:49 | 3:13:28 | 2:39:15 | 6:51:47 |
Vergleiche Alexandra Dronkers mit anderen Athleten!
191 Dronkers
234 Ridgway ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:44:49 | 00:44:49 | 02:21 min/100m | -00:57 (1.) ● | +02:37 (270.) ● | +03:45 (1110.) ● |
| Wechsel | 00:54:48 | 00:09:59 | - | -01:18 (1.) ● | +02:23 (250.) ● | +02:41 (1028.) ● | |
| Radfahren | 15.3 km | 01:24:02 | 00:29:14 | 31.4 km/h | -01:01 (1.) ● | -00:14 (202.) ● | +01:11 (1062.) ● |
| Radfahren | 32.2 km | 02:01:57 | 00:37:55 | 26.74 km/h | -00:49 (1.) ● | +02:27 (297.) ● | +03:52 (1282.) ● |
| Radfahren | 41.7 km | 02:23:16 | 00:21:19 | 26.74 km/h | -00:27 (1.) ● | +01:23 (298.) ● | +02:11 (1283.) ● |
| Radfahren | 88.5 km | 04:08:16 | 01:45:00 | 26.74 km/h | -02:16 (1.) ● | +01:29 (245.) ● | +06:49 (1140.) ● |
| Radfahren | 88.5 km | 04:08:16 | 03:13:28 | 27.45 km/h | -04:33 (1.) ● | +05:05 (241.) ● | +14:03 (1139.) ● |
| Wechsel | 04:12:32 | 00:04:16 | - | -01:10 (1.) ● | -01:25 (142.) ● | -01:05 (639.) ● | |
| Laufen | 2.5 km | 04:33:42 | 00:21:10 | 08:28 min/km | -02:06 (1.) ● | +01:21 (276.) ● | +02:43 (1200.) ● |
| Laufen | 4.7 km | 04:47:58 | 00:14:16 | 06:29 min/km | -01:12 (1.) ● | +00:38 (248.) ● | +01:28 (1098.) ● |
| Laufen | 5.6 km | 04:55:08 | 00:07:10 | 07:57 min/km | -00:25 (1.) ● | +00:32 (267.) ● | +00:54 (1125.) ● |
| Laufen | 7.7 km | 05:09:15 | 00:14:07 | 06:43 min/km | -01:37 (1.) ● | +00:29 (237.) ● | +01:07 (1029.) ● |
| Laufen | 10.4 km | 05:27:25 | 00:18:10 | 06:43 min/km | -02:05 (1.) ● | +00:45 (240.) ● | +01:34 (1035.) ● |
| Laufen | 13.4 km | 05:52:26 | 00:25:01 | 08:20 min/km | -02:52 (1.) ● | +01:42 (248.) ● | +02:38 (1045.) ● |
| Laufen | 15.6 km | 06:06:56 | 00:14:30 | 06:35 min/km | -02:47 (1.) ● | ±00:00 (202.) ● | +00:25 (867.) ● |
| Laufen | 16.5 km | 06:16:23 | 00:09:27 | 10:29 min/km | -00:11 (1.) ● | +02:22 (383.) ● | +02:34 (1430.) ● |
| Laufen | 18.7 km | 06:32:37 | 00:16:14 | 07:22 min/km | -02:46 (1.) ● | +01:42 (292.) ● | +02:02 (1141.) ● |
| Laufen | 21.3 km | 06:51:47 | 00:19:10 | 07:22 min/km | -03:17 (1.) ● | +01:52 (291.) ● | +02:15 (1138.) ● |
| Laufen | 21.3 km | 06:51:47 | 02:39:15 | 07:28 min/km | -19:18 (1.) ● | +11:23 (261.) ● | +17:40 (1093.) ● |
| Total | 111.7 km | 06:51:47 | 06:51:47 | 16.28 km/h | -27:16 (1.) ● | +20:03 (251.) ● | +37:04 (1096.) ● |
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