Lisa Ligocki -
Ironman 70.3 Indian Wells - La Quinta 2021

Quick facts

933/198/11Alle/Geschlecht/AK

F55-59Altersklasse

850Startnummer

USANationalität


41:31	3:12:52	2:25:50	6:32:51

Vergleiche Lisa Ligocki mit anderen Athleten!

850 Ligocki

517 Bews ×

855 Thomson ×

185 Nelson ×

576 Rubio ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:31	00:41:31	02:11 min/100m	-02:37 (11.) ●	-00:41 (189.) ●	+00:27 (842.) ●
Wechsel		00:48:32	00:07:01	-	-01:24 (10.) ●	-00:35 (181.) ●	-00:17 (757.) ●
Radfahren	15.3 km	01:17:50	00:29:18	31.33 km/h	-00:06 (15.) ●	-00:10 (204.) ●	+01:15 (1068.) ●
Radfahren	32.2 km	01:55:36	00:37:46	26.85 km/h	+02:06 (23.) ●	+02:18 (292.) ●	+03:43 (1271.) ●
Radfahren	41.7 km	02:16:49	00:21:13	26.87 km/h	+01:10 (23.) ●	+01:17 (292.) ●	+02:05 (1267.) ●
Radfahren	88.5 km	04:01:24	01:44:35	26.85 km/h	-00:52 (18.) ●	+01:04 (240.) ●	+06:24 (1128.) ●
Radfahren	88.5 km	04:01:24	03:12:52	27.53 km/h	+02:18 (18.) ●	+04:29 (238.) ●	+13:27 (1124.) ●
Wechsel		04:07:01	00:05:37	-	-00:26 (16.) ●	-00:04 (229.) ●	+00:16 (955.) ●
Laufen	2.5 km	04:25:25	00:18:24	07:21 min/km	-03:37 (8.) ●	-01:25 (184.) ●	-00:03 (889.) ●
Laufen	4.7 km	04:38:31	00:13:06	05:57 min/km	-02:15 (11.) ●	-00:32 (198.) ●	+00:18 (914.) ●
Laufen	5.6 km	04:45:00	00:06:29	07:12 min/km	-00:57 (10.) ●	-00:09 (203.) ●	+00:13 (927.) ●
Laufen	7.7 km	04:58:45	00:13:45	06:32 min/km	-01:32 (9.) ●	+00:07 (217.) ●	+00:45 (966.) ●
Laufen	10.4 km	05:16:25	00:17:40	06:32 min/km	-01:59 (8.) ●	+00:15 (226.) ●	+01:04 (991.) ●
Laufen	13.4 km	05:38:29	00:22:04	07:21 min/km	-04:01 (9.) ●	-01:15 (175.) ●	-00:19 (793.) ●
Laufen	15.6 km	05:53:06	00:14:37	06:38 min/km	-01:28 (10.) ●	+00:07 (207.) ●	+00:32 (888.) ●
Laufen	16.5 km	06:00:05	00:06:59	07:45 min/km	-00:49 (10.) ●	-00:06 (202.) ●	+00:06 (851.) ●
Laufen	18.7 km	06:15:06	00:15:01	06:49 min/km	-01:07 (10.) ●	+00:29 (227.) ●	+00:49 (946.) ●
Laufen	21.3 km	06:32:51	00:17:45	06:49 min/km	-01:19 (10.) ●	+00:27 (226.) ●	+00:50 (944.) ●
Laufen	21.3 km	06:32:51	02:25:50	06:50 min/km	-19:04 (10.) ●	-02:02 (208.) ●	+04:15 (899.) ●
Total	111.7 km	06:32:51	06:32:51	17.06 km/h	-21:13 (11.) ●	+01:07 (198.) ●	+18:08 (933.) ●

Ges	Sex	Ak	Name	#	AK
533	103	6	Christine Aurigemma	229	F55-59	USA	00:40:15	02:47:31	02:03:50	05:44:57
770	149	7	Anne Fox	1054	F55-59	USA	00:34:02	03:05:01	02:21:16	06:13:36
849	172	8	Natalie Marleau	130	F55-59	CAN	00:42:56	03:16:27	02:08:14	06:22:30
857	173	9	Shannon Bews	517	F55-59	CAN	00:46:07	02:59:35	02:20:44	06:23:05
871	181	10	Nancy Thomson	855	F55-59	USA	00:29:20	03:04:39	02:41:10	06:24:37
933	198	11	Lisa Ligocki	850	F55-59	USA	00:41:31	03:12:52	02:25:50	06:32:51
975	214	12	Barbara Nelson	185	F55-59	USA	00:45:48	02:49:00	02:46:56	06:37:18
1056	240	13	Terri Rubio	576	F55-59	USA	00:45:53	02:57:38	02:48:48	06:47:02
1157	264	14	Marci Edge	344	F55-59	USA	00:37:34	03:21:56	02:43:50	06:58:45
1184	274	15	Nancy MacLeod	1131	F55-59	USA	00:41:29	03:11:44	02:58:03	07:03:06