Ken Hola -
Ironman 70.3 Indian Wells - La Quinta 2021
Quick facts
1389/1005/1Alle/Geschlecht/AK
M75-79Altersklasse
998Startnummer
USANationalität
| 49:42 | 3:14:56 | 3:07:37 | 7:34:37 |
Vergleiche Ken Hola mit anderen Athleten!
998 Hola
155 Kasischke ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:49:42 | 00:49:42 | 02:36 min/100m | -04:16 (1.) ● | +09:07 (981.) ● | +08:38 (1367.) ● |
| Wechsel | 00:59:42 | 00:10:00 | - | ±00:00 (2.) ● | +02:45 (883.) ● | +02:42 (1231.) ● | |
| Radfahren | 15.3 km | 01:36:58 | 00:37:16 | 24.63 km/h | +00:11 (2.) ● | +09:44 (1088.) ● | +09:13 (1534.) ● |
| Radfahren | 32.2 km | 02:05:02 | 00:28:04 | 36.13 km/h | -01:31 (1.) ● | -05:19 (100.) ● | -05:59 (110.) ● |
| Radfahren | 41.7 km | 02:20:49 | 00:15:47 | 36.11 km/h | -00:51 (1.) ● | -02:59 (100.) ● | -03:21 (110.) ● |
| Radfahren | 88.5 km | 04:14:38 | 01:53:49 | 24.67 km/h | -04:56 (1.) ● | +18:03 (983.) ● | +15:38 (1339.) ● |
| Radfahren | 88.5 km | 04:14:38 | 03:14:56 | 27.24 km/h | -07:07 (1.) ● | +19:29 (892.) ● | +15:31 (1168.) ● |
| Wechsel | 04:27:00 | 00:12:22 | - | +01:54 (2.) ● | +07:01 (1083.) ● | +07:01 (1534.) ● | |
| Laufen | 2.5 km | 04:52:45 | 00:25:45 | 10:18 min/km | -00:20 (1.) ● | +07:49 (1055.) ● | +07:18 (1458.) ● |
| Laufen | 4.7 km | 05:10:17 | 00:17:32 | 07:58 min/km | -01:09 (1.) ● | +05:02 (1042.) ● | +04:44 (1448.) ● |
| Laufen | 5.6 km | 05:18:40 | 00:08:23 | 09:18 min/km | -00:48 (1.) ● | +02:16 (1001.) ● | +02:07 (1388.) ● |
| Laufen | 7.7 km | 05:36:38 | 00:17:58 | 08:33 min/km | -00:54 (1.) ● | +05:14 (1047.) ● | +04:58 (1470.) ● |
| Laufen | 10.4 km | 05:59:44 | 00:23:06 | 08:33 min/km | -01:09 (1.) ● | +06:49 (1051.) ● | +06:30 (1473.) ● |
| Laufen | 13.4 km | 06:28:46 | 00:29:02 | 09:40 min/km | -00:54 (1.) ● | +07:03 (978.) ● | +06:39 (1374.) ● |
| Laufen | 15.6 km | 06:46:41 | 00:17:55 | 08:08 min/km | -02:07 (1.) ● | +04:01 (955.) ● | +03:50 (1344.) ● |
| Laufen | 16.5 km | 06:56:20 | 00:09:39 | 10:43 min/km | -00:02 (1.) ● | +02:51 (1024.) ● | +02:46 (1456.) ● |
| Laufen | 18.7 km | 07:13:53 | 00:17:33 | 07:58 min/km | -01:16 (1.) ● | +03:31 (932.) ● | +03:21 (1309.) ● |
| Laufen | 21.3 km | 07:34:37 | 00:20:44 | 07:58 min/km | -01:30 (1.) ● | +04:01 (930.) ● | +03:49 (1306.) ● |
| Laufen | 21.3 km | 07:34:37 | 03:07:37 | 08:48 min/km | -10:09 (1.) ● | +48:37 (1020.) ● | +46:02 (1428.) ● |
| Total | 111.7 km | 07:34:37 | 07:34:37 | 14.74 km/h | -19:38 (1.) ● | +01:26:59 (1005.) ● | +01:19:54 (1389.) ● |
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