Ian Nokes -
Ironman 70.3 Western Australia 2021

Quick facts

287/213/10Alle/Geschlecht/AK

M55-59Altersklasse

3048Startnummer

AustraliaNationalität


38:43	2:39:34	2:09:57	5:35:36

Vergleiche Ian Nokes mit anderen Athleten!

3048 Nokes

3802 Koreman ×

3808 Scott ×

3789 Baayens ×

3809 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:43	00:38:43	02:02 min/100m	+00:58 (12.) ●	+00:51 (271.) ●	+00:09 (412.) ●
Wechsel		00:42:13	00:03:30	-	-01:58 (2.) ●	-02:22 (23.) ●	-02:12 (75.) ●
Radfahren	10.5 km	00:59:28	00:17:15	36.52 km/h	-01:17 (3.) ●	-01:38 (93.) ●	-02:10 (113.) ●
Radfahren	26.7 km	01:27:21	00:27:53	34.86 km/h	-01:29 (8.) ●	-01:45 (142.) ●	-02:46 (166.) ●
Radfahren	34.3 km	01:41:16	00:13:55	32.77 km/h	-00:32 (8.) ●	-00:36 (165.) ●	-01:05 (197.) ●
Radfahren	45.1 km	01:59:17	00:18:01	35.97 km/h	-01:03 (7.) ●	-01:16 (131.) ●	-01:59 (156.) ●
Radfahren	55.5 km	02:17:54	00:18:37	33.52 km/h	-00:20 (8.) ●	-00:18 (192.) ●	-01:00 (242.) ●
Radfahren	71.7 km	02:46:47	00:28:53	33.65 km/h	-01:11 (7.) ●	-01:26 (160.) ●	-02:36 (194.) ●
Radfahren	79.4 km	03:01:32	00:14:45	31.32 km/h	-00:19 (10.) ●	-00:36 (185.) ●	-01:05 (226.) ●
Radfahren	90 km	03:21:47	00:20:15	31.41 km/h	-00:09 (11.) ●	-00:31 (201.) ●	-01:15 (252.) ●
Radfahren	90 km	03:21:47	02:39:34	33.84 km/h	-06:20 (8.) ●	-08:06 (148.) ●	-13:56 (178.) ●
Wechsel		03:25:39	00:03:52	-	-00:05 (11.) ●	-00:37 (203.) ●	-00:33 (352.) ●
Laufen	1.5 km	03:32:55	00:07:16	04:50 min/km	-00:17 (11.) ●	-00:07 (226.) ●	-00:20 (325.) ●
Laufen	4.2 km	03:46:29	00:13:34	05:01 min/km	+00:16 (13.) ●	+00:27 (279.) ●	+00:04 (416.) ●
Laufen	6.6 km	04:02:40	00:16:11	06:44 min/km	+00:34 (14.) ●	+00:44 (284.) ●	+00:15 (427.) ●
Laufen	9.9 km	04:19:22	00:16:42	05:03 min/km	+00:27 (14.) ●	+00:35 (274.) ●	+00:06 (410.) ●
Laufen	11.8 km	04:36:09	00:16:47	08:49 min/km	+00:17 (13.) ●	+00:18 (261.) ●	-00:04 (399.) ●
Laufen	14.6 km	04:50:35	00:14:26	05:09 min/km	-00:13 (12.) ●	-00:09 (235.) ●	-00:29 (344.) ●
Laufen	16.9 km	05:08:04	00:17:29	07:36 min/km	+00:20 (14.) ●	+00:28 (268.) ●	+00:04 (416.) ●
Laufen	19.2 km	05:25:37	00:17:33	07:37 min/km	+00:29 (13.) ●	+00:19 (258.) ●	-00:09 (393.) ●
Laufen	21.2 km	05:35:36	00:09:59	04:59 min/km	-00:08 (12.) ●	-00:09 (239.) ●	-00:24 (354.) ●
Laufen	21.2 km	05:35:36	02:09:57	06:07 min/km	+01:45 (13.) ●	+02:26 (259.) ●	-00:57 (394.) ●
Total	113.1 km	05:35:36	05:35:36	20.22 km/h	-05:40 (10.) ●	-07:48 (213.) ●	-17:29 (287.) ●

Ges	Sex	Ak	Name	#	AK
100	81	5	Chris Gibbons	3047	M55-59	Australia	00:32:45	02:37:45	01:44:13	05:02:40
197	150	6	Dave Bradley	3898	M55-59	Australia	00:36:13	02:44:53	01:52:50	05:21:41
205	157	7	Peter Leman	3804	M55-59	Australia	00:42:13	02:29:45	02:01:31	05:23:12
217	167	8	Martin Koreman	3802	M55-59	Australia	00:42:03	02:47:32	01:47:24	05:25:06
262	195	9	Lee Scott	3808	M55-59	Australia	00:37:57	02:46:22	02:01:04	05:32:04
287	213	10	Ian Nokes	3048	M55-59	Australia	00:38:43	02:39:34	02:09:57	05:35:36
320	232	11	Andy Baayens	3789	M55-59	Australia	00:37:49	02:33:38	02:17:53	05:39:44
328	237	12	Stephen Smith	3809	M55-59	Australia	00:39:48	02:49:40	02:02:40	05:40:51
331	238	13	Nicholas Love	3908	M55-59	Australia	00:32:58	02:47:46	02:11:52	05:41:54
382	265	14	Peter Crooks	3796	M55-59	Australia	00:46:30	02:50:18	01:58:08	05:51:41