Lise Ashton -
Ironman 70.3 Western Australia 2021

Quick facts

330/48/3Alle/Geschlecht/AK

F55-59Altersklasse

3064Startnummer

AustraliaNationalität


34:05	2:50:41	2:10:25	5:41:50

Vergleiche Lise Ashton mit anderen Athleten!

3064 Ashton

3018 Longden ×

3816 Hackett ×

3903 Lever ×

3902 Hodgson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:05	00:34:05	01:47 min/100m	-08:34 (1.) ●	-05:58 (30.) ●	-04:29 (166.) ●
Wechsel		00:38:04	00:03:59	-	-02:22 (1.) ●	-02:07 (21.) ●	-01:43 (145.) ●
Radfahren	10.5 km	00:57:23	00:19:19	32.61 km/h	-01:14 (4.) ●	-01:16 (54.) ●	-00:06 (376.) ●
Radfahren	26.7 km	01:28:09	00:30:46	31.59 km/h	-01:56 (5.) ●	-01:57 (64.) ●	+00:07 (408.) ●
Radfahren	34.3 km	01:43:21	00:15:12	30 km/h	-00:40 (5.) ●	-00:44 (77.) ●	+00:12 (439.) ●
Radfahren	45.1 km	02:02:40	00:19:19	33.55 km/h	-02:01 (4.) ●	-02:05 (41.) ●	-00:41 (325.) ●
Radfahren	55.5 km	02:22:05	00:19:25	32.14 km/h	-01:09 (4.) ●	-01:34 (57.) ●	-00:12 (380.) ●
Radfahren	71.7 km	02:52:33	00:30:28	31.9 km/h	-06:59 (3.) ●	-03:13 (43.) ●	-01:01 (324.) ●
Radfahren	79.4 km	03:08:05	00:15:32	29.74 km/h	-01:05 (4.) ●	-01:15 (59.) ●	-00:18 (365.) ●
Radfahren	90 km	03:28:45	00:20:40	30.77 km/h	-01:52 (4.) ●	-02:19 (40.) ●	-00:50 (309.) ●
Radfahren	90 km	03:28:45	02:50:41	31.64 km/h	-16:56 (3.) ●	-14:23 (50.) ●	-02:49 (365.) ●
Wechsel		03:31:25	00:02:40	-	-03:09 (1.) ●	-02:31 (20.) ●	-01:45 (155.) ●
Laufen	1.5 km	03:38:43	00:07:18	04:52 min/km	-01:32 (2.) ●	-00:53 (55.) ●	-00:18 (335.) ●
Laufen	4.2 km	03:51:41	00:12:58	04:48 min/km	-02:26 (2.) ●	-01:39 (54.) ●	-00:32 (344.) ●
Laufen	6.6 km	04:06:24	00:14:43	06:07 min/km	-03:14 (2.) ●	-02:40 (42.) ●	-01:13 (288.) ●
Laufen	9.9 km	04:22:08	00:15:44	04:46 min/km	-02:52 (2.) ●	-02:15 (52.) ●	-00:52 (313.) ●
Laufen	11.8 km	04:39:11	00:17:03	08:58 min/km	-01:47 (5.) ●	-00:59 (92.) ●	+00:12 (428.) ●
Laufen	14.6 km	04:54:13	00:15:02	05:22 min/km	-01:37 (4.) ●	-00:53 (88.) ●	+00:07 (419.) ●
Laufen	16.9 km	05:11:49	00:17:36	07:39 min/km	-01:25 (7.) ●	-01:00 (94.) ●	+00:11 (421.) ●
Laufen	19.2 km	05:31:00	00:19:11	08:20 min/km	-00:04 (10.) ●	+00:16 (120.) ●	+01:29 (504.) ●
Laufen	21.2 km	05:41:50	00:10:50	05:25 min/km	-00:31 (8.) ●	-00:08 (110.) ●	+00:27 (472.) ●
Laufen	21.2 km	05:41:50	02:10:25	06:09 min/km	-15:28 (5.) ●	-10:11 (83.) ●	-00:29 (400.) ●
Total	113.1 km	05:41:50	05:41:50	19.85 km/h	-46:29 (3.) ●	-35:10 (48.) ●	-11:15 (330.) ●

Ges	Sex	Ak	Name	#	AK
261	31	1	Fiona Longden	3018	F55-59	Australia	00:39:07	02:44:26	02:00:33	05:31:54
304	39	2	Mary Hackett	3816	F55-59	Australia	00:45:00	02:39:43	02:05:14	05:37:48
330	48	3	Lise Ashton	3064	F55-59	Australia	00:34:05	02:50:41	02:10:25	05:41:50
392	70	4	Robyn Lever	3903	F55-59		00:39:51	02:53:44	02:09:54	05:53:33
429	83	5	Pam Hodgson	3902	F55-59		00:39:07	02:57:03	02:13:53	05:59:35
453	87	6	Gayle Young	3909	F55-59	Australia	00:40:41	02:54:56	02:20:08	06:04:40
466	88	7	Dawn Penney	3821	F55-59	Australia	00:39:51	03:03:12	02:16:00	06:06:58
564	129	8	Sharon Johnson	3862	F55-59	Australia	00:41:42	03:23:47	02:07:59	06:27:06
570	132	9	Sue Kerkow	3904	F55-59		00:40:17	03:10:01	02:21:50	06:28:54
572	133	10	Anna MacFarlane	3819	F55-59	Australia	00:42:49	03:05:43	02:28:47	06:29:18