Alex Holding -
Ironman Western Australia 2021

Quick facts

345/277/37Alle/Geschlecht/AK

M45-49Altersklasse

582Startnummer

United KingdomNationalität


1:21:17	6:56:52	5:52:39	14:42:22

Vergleiche Alex Holding mit anderen Athleten!

582 Holding

604 Stenner ×

603 Snodgrass ×

601 Smith ×

591 Marques ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.2 km	00:45:20	00:45:20	02:03 min/100m	+02:33 (32.) ●	+03:52 (237.) ●	+03:22 (291.) ●
Schwimmen	3.8 km	01:21:17	00:35:57	02:14 min/100m	+02:13 (32.) ●	+02:58 (234.) ●	+02:35 (290.) ●
Schwimmen	3.8 km	01:21:17	01:21:17	02:08 min/100m	+04:46 (32.) ●	+06:50 (235.) ●	+05:57 (290.) ●
Wechsel		01:37:17	00:16:00	-	+07:00 (43.) ●	+08:00 (300.) ●	+07:53 (385.) ●
Radfahren	10.5 km	01:58:05	00:20:48	30.29 km/h	+01:31 (37.) ●	+02:00 (265.) ●	+01:43 (322.) ●
Radfahren	26.6 km	02:32:12	00:34:07	28.31 km/h	+04:11 (39.) ●	+04:25 (274.) ●	+03:51 (337.) ●
Radfahren	36.1 km	02:52:39	00:20:27	27.87 km/h	+02:22 (39.) ●	+02:35 (276.) ●	+02:11 (332.) ●
Radfahren	41.7 km	03:06:01	00:13:22	25.14 km/h	+02:10 (43.) ●	+02:12 (279.) ●	+01:57 (347.) ●
Radfahren	49.6 km	03:21:52	00:15:51	29.91 km/h	+01:35 (35.) ●	+01:42 (257.) ●	+01:25 (310.) ●
Radfahren	60 km	03:45:12	00:23:20	26.74 km/h	+02:50 (40.) ●	+03:09 (276.) ●	+02:42 (332.) ●
Radfahren	70.4 km	04:08:23	00:23:11	26.92 km/h	+03:21 (42.) ●	+04:05 (285.) ●	+03:40 (354.) ●
Radfahren	86.6 km	04:46:47	00:38:24	25.31 km/h	+06:49 (43.) ●	+07:23 (290.) ●	+06:43 (362.) ●
Radfahren	96.1 km	05:09:05	00:22:18	25.56 km/h	+03:23 (39.) ●	+03:42 (281.) ●	+03:21 (354.) ●
Radfahren	101.7 km	05:24:37	00:15:32	21.63 km/h	+03:25 (42.) ●	+03:39 (288.) ●	+03:22 (363.) ●
Radfahren	109.6 km	05:41:35	00:16:58	27.94 km/h	+02:04 (38.) ●	+02:10 (271.) ●	+01:57 (341.) ●
Radfahren	120 km	06:06:56	00:25:21	24.62 km/h	+04:08 (39.) ●	+04:28 (283.) ●	+04:06 (360.) ●
Radfahren	130.4 km	06:31:09	00:24:13	25.77 km/h	+02:30 (35.) ●	+03:28 (264.) ●	+03:06 (333.) ●
Radfahren	146.7 km	07:10:17	00:39:08	24.99 km/h	+05:28 (38.) ●	+06:28 (279.) ●	+05:57 (356.) ●
Radfahren	156.2 km	07:33:14	00:22:57	24.84 km/h	+02:47 (38.) ●	+03:25 (279.) ●	+03:08 (353.) ●
Radfahren	161.6 km	07:49:09	00:15:55	20.36 km/h	+02:50 (41.) ●	+03:17 (275.) ●	+03:06 (350.) ●
Radfahren	169.5 km	08:06:49	00:17:40	26.83 km/h	+01:41 (33.) ●	+02:16 (264.) ●	+02:04 (333.) ●
Radfahren	179.5 km	08:34:09	00:27:20	21.95 km/h	+04:17 (39.) ●	+05:00 (282.) ●	+04:39 (359.) ●
Radfahren	179.5 km	08:34:09	06:56:52	25.84 km/h	+57:22 (39.) ●	+01:05:24 (278.) ●	+58:58 (349.) ●
Wechsel		08:49:43	00:15:34	-	+05:59 (41.) ●	+07:30 (297.) ●	+07:26 (381.) ●
Laufen	1.5 km	08:58:52	00:09:09	06:06 min/km	+00:53 (37.) ●	+01:20 (261.) ●	+01:10 (319.) ●
Laufen	4.3 km	09:15:02	00:16:10	05:46 min/km	+01:22 (31.) ●	+02:02 (241.) ●	+01:48 (295.) ●
Laufen	6.6 km	09:36:27	00:21:25	09:18 min/km	+03:30 (36.) ●	+04:27 (266.) ●	+04:09 (337.) ●
Laufen	8.9 km	09:59:12	00:22:45	09:53 min/km	+04:20 (38.) ●	+05:31 (284.) ●	+05:16 (359.) ●
Laufen	11.9 km	10:20:49	00:21:37	07:12 min/km	+02:38 (36.) ●	+04:08 (263.) ●	+03:53 (332.) ●
Laufen	14.6 km	10:40:28	00:19:39	07:16 min/km	+03:08 (36.) ●	+04:12 (266.) ●	+04:02 (340.) ●
Laufen	17 km	11:04:42	00:24:14	10:05 min/km	+04:54 (36.) ●	+06:01 (269.) ●	+05:51 (344.) ●
Laufen	19.3 km	11:28:00	00:23:18	10:07 min/km	+03:13 (37.) ●	+04:35 (256.) ●	+04:21 (326.) ●
Laufen	22.3 km	11:51:00	00:23:00	07:40 min/km	+02:59 (35.) ●	+04:08 (253.) ●	+03:57 (316.) ●
Laufen	25.1 km	12:10:50	00:19:50	07:04 min/km	+02:29 (30.) ●	+03:30 (252.) ●	+03:20 (318.) ●
Laufen	27.4 km	12:33:42	00:22:52	09:56 min/km	+02:00 (30.) ●	+03:21 (230.) ●	+03:12 (291.) ●
Laufen	29.7 km	12:58:38	00:24:56	10:50 min/km	+04:07 (37.) ●	+05:14 (268.) ●	+05:02 (338.) ●
Laufen	32.8 km	13:22:37	00:23:59	07:44 min/km	+03:02 (35.) ●	+04:27 (259.) ●	+04:11 (322.) ●
Laufen	35.5 km	13:42:07	00:19:30	07:13 min/km	+01:29 (31.) ●	+02:33 (229.) ●	+02:22 (287.) ●
Laufen	37.8 km	14:04:46	00:22:39	09:50 min/km	+01:31 (28.) ●	+02:51 (225.) ●	+02:41 (284.) ●
Laufen	40.1 km	14:28:49	00:24:03	10:27 min/km	+03:14 (35.) ●	+04:27 (253.) ●	+04:16 (321.) ●
Laufen	42.3 km	14:42:22	00:13:33	06:09 min/km	+01:24 (34.) ●	+02:06 (240.) ●	+01:59 (303.) ●
Laufen	42.3 km	14:42:22	05:52:39	08:20 min/km	+46:13 (34.) ●	+01:04:53 (261.) ●	+01:01:30 (327.) ●
Total	225.6 km	14:42:22	14:42:22	15.34 km/h	+02:01:20 (37.) ●	+02:32:37 (277.) ●	+02:21:44 (345.) ●

Ges	Sex	Ak	Name	#	AK
313	253	32	Mark Zonta	617	M45-49	Australia	01:19:04	06:19:50	05:58:41	13:59:07
315	254	33	Paul Dredge	574	M45-49	Australia	01:15:34	06:10:17	06:08:15	13:59:38
319	257	34	Ockie Olivier	594	M45-49	Australia	01:32:41	06:43:52	05:26:27	14:07:04
327	262	35	Paul Stenner	604	M45-49	United Kingdom	01:25:31	07:24:54	04:56:27	14:17:44
338	270	36	Brett Snodgrass	603	M45-49	Australia	01:21:41	06:55:02	06:02:20	14:32:23
345	277	37	Alex Holding	582	M45-49	United Kingdom	01:21:17	06:56:52	05:52:39	14:42:22
347	279	38	Michael Smith	601	M45-49	South Africa	01:20:07	06:19:21	06:41:26	14:43:34
353	283	39	Storme Marques	591	M45-49	Zimbabwe	01:13:31	06:19:42	06:48:56	14:47:52
354	284	40	Marco Celis	572	M45-49	Venezuela	01:33:42	07:14:53	05:33:35	14:48:45
362	287	41	Daniel Sutorius	605	M45-49	Australia	01:32:13	07:05:31	06:07:29	15:07:31