Majo Sierra Penas -
Ironman 70.3 Cartagena 2021

Quick facts

589/60/5Alle/Geschlecht/AK

F45-49Altersklasse

1161Startnummer

COLNationalität


33:52	2:45:18	2:04:14	5:32:26

Vergleiche Majo Sierra Penas mit anderen Athleten!

1161 Sierra Penas

592 Arrazola Paz ×

387 Olson Colon ×

678 Schmitt ×

765 Bonilla ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:52	00:33:52	01:46 min/100m	-07:08 (5.) ●	-05:37 (48.) ●	-03:37 (464.) ●
Wechsel		00:40:20	00:06:28	-	+00:47 (20.) ●	+00:33 (220.) ●	+00:50 (1169.) ●
Radfahren	45.1 km	02:03:05	01:22:45	32.7 km/h	-12:56 (6.) ●	-12:46 (36.) ●	-06:04 (586.) ●
Radfahren	90.1 km	03:25:38	01:22:33	32.71 km/h	-10:51 (7.) ●	-09:17 (53.) ●	-03:55 (705.) ●
Radfahren	90.1 km	03:25:38	02:45:18	32.7 km/h	-23:47 (6.) ●	-22:03 (46.) ●	-09:59 (644.) ●
Wechsel		03:28:12	00:02:34	-	-02:06 (3.) ●	-01:51 (28.) ●	-01:46 (253.) ●
Laufen	0.4 km	03:30:04	00:01:52	04:40 min/km	-00:25 (4.) ●	-00:19 (36.) ●	-00:10 (525.) ●
Laufen	2.7 km	03:42:09	00:12:05	05:15 min/km	-02:16 (5.) ●	-01:28 (87.) ●	-00:28 (767.) ●
Laufen	3.9 km	03:48:50	00:06:41	05:34 min/km	-01:14 (5.) ●	-00:48 (87.) ●	-00:19 (719.) ●
Laufen	5.4 km	03:57:36	00:08:46	05:50 min/km	-01:47 (5.) ●	-01:04 (87.) ●	-00:30 (703.) ●
Laufen	7 km	04:06:41	00:09:05	05:40 min/km	-01:24 (8.) ●	-00:47 (111.) ●	-00:19 (792.) ●
Laufen	8.2 km	04:14:10	00:07:29	06:14 min/km	-00:53 (10.) ●	-00:25 (127.) ●	-00:05 (867.) ●
Laufen	10.4 km	04:27:49	00:13:39	06:12 min/km	-01:50 (9.) ●	-00:53 (122.) ●	-00:21 (801.) ●
Laufen	12.5 km	04:41:24	00:13:35	06:28 min/km	-02:05 (5.) ●	-01:14 (104.) ●	-00:39 (727.) ●
Laufen	13.7 km	04:48:26	00:07:02	05:51 min/km	-01:15 (7.) ●	-00:57 (75.) ●	-00:38 (579.) ●
Laufen	15.2 km	04:57:55	00:09:29	06:19 min/km	-01:25 (7.) ●	-00:55 (100.) ●	-00:39 (659.) ●
Laufen	16.8 km	05:07:14	00:09:19	05:49 min/km	-01:29 (7.) ●	-00:59 (90.) ●	-00:46 (617.) ●
Laufen	18 km	05:15:01	00:07:47	06:29 min/km	-00:50 (11.) ●	-00:31 (117.) ●	-00:17 (752.) ●
Laufen	20.2 km	05:28:19	00:13:18	06:02 min/km	-02:01 (6.) ●	-01:27 (84.) ●	-01:11 (558.) ●
Laufen	21 km	05:32:26	00:04:07	05:08 min/km	-00:35 (5.) ●	-00:21 (87.) ●	-00:16 (647.) ●
Laufen	21 km	05:32:26	02:04:14	05:54 min/km	-19:29 (6.) ●	-12:08 (92.) ●	-06:38 (681.) ●
Total	113 km	05:32:26	05:32:26	20.4 km/h	-51:43 (5.) ●	-41:06 (60.) ●	-21:10 (589.) ●

Ges	Sex	Ak	Name	#	AK
252	12	1	Claudia Alvarez Grodzki	164	F45-49	PAN	00:31:42	02:39:52	01:46:49	05:04:23
293	18	2	Olga Navas Mejia	162	F45-49	COL	00:32:29	02:37:58	01:50:05	05:08:11
324	21	3	Yoli Arrazola Paz	592	F45-49	COL	00:37:17	02:40:18	01:46:47	05:11:23
477	37	4	Beth Olson Colon	387	F45-49	USA	00:33:07	02:37:58	02:05:03	05:24:27
589	60	5	Majo Sierra Penas	1161	F45-49	COL	00:33:52	02:45:18	02:04:14	05:32:26
705	72	6	Georg Schmitt	678	F45-49	COL	00:35:42	02:42:25	02:11:30	05:40:47
854	100	7	Adriana Bonilla	765	F45-49	COL	00:36:06	03:03:21	02:03:21	05:52:13
874	106	8	Luz Doris Bustamante Alvarez	617	F45-49	COL	00:43:27	02:53:36	02:06:56	05:53:36
890	111	9	Claudia Serrano	179	F45-49	COL	00:34:18	02:48:40	02:23:07	05:54:46
927	121	10	Sandra Patricia Bueno Lenis	1257	F45-49	COL	00:29:35	02:57:35	02:24:39	05:57:42