Luis Lara -
Ironman 70.3 Cartagena 2021

Quick facts

1052/871/176Alle/Geschlecht/AK

M40-44Altersklasse

1628Startnummer

COLNationalität


40:45	2:57:16	2:19:21	6:07:23

Vergleiche Luis Lara mit anderen Athleten!

1628 Lara

695 Perez ×

500 Alvarez Torres ×

1170 Gaona ×

741 Zapata Reyes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:45	00:40:45	02:08 min/100m	+02:58 (184.) ●	+03:41 (926.) ●	+03:16 (1162.) ●
Wechsel		00:46:08	00:05:23	-	-00:25 (126.) ●	-00:13 (666.) ●	-00:15 (836.) ●
Radfahren	45.1 km	02:14:52	01:28:44	30.5 km/h	+01:01 (168.) ●	+03:16 (849.) ●	-00:05 (978.) ●
Radfahren	90.1 km	03:43:24	01:28:32	30.5 km/h	+03:08 (189.) ●	+05:06 (929.) ●	+02:04 (1090.) ●
Radfahren	90.1 km	03:43:24	02:57:16	30.5 km/h	+04:09 (178.) ●	+08:22 (885.) ●	+01:59 (1022.) ●
Wechsel		03:48:02	00:04:38	-	-00:03 (145.) ●	+00:13 (769.) ●	+00:18 (997.) ●
Laufen	0.4 km	03:50:03	00:02:01	05:02 min/km	+00:01 (144.) ●	+00:01 (731.) ●	-00:01 (856.) ●
Laufen	2.7 km	04:06:34	00:16:31	07:10 min/km	+04:07 (238.) ●	+04:12 (1150.) ●	+03:58 (1480.) ●
Laufen	3.9 km	04:16:27	00:09:53	08:14 min/km	+02:57 (244.) ●	+02:59 (1175.) ●	+02:53 (1521.) ●
Laufen	5.4 km	04:26:07	00:09:40	06:26 min/km	+00:27 (176.) ●	+00:31 (848.) ●	+00:24 (1044.) ●
Laufen	7 km	04:35:46	00:09:39	06:01 min/km	+00:14 (154.) ●	+00:21 (790.) ●	+00:15 (967.) ●
Laufen	8.2 km	04:43:50	00:08:04	06:43 min/km	+00:35 (181.) ●	+00:35 (862.) ●	+00:30 (1079.) ●
Laufen	10.4 km	04:58:01	00:14:11	06:26 min/km	+00:08 (143.) ●	+00:18 (734.) ●	+00:11 (916.) ●
Laufen	12.5 km	05:12:10	00:14:09	06:44 min/km	-00:06 (130.) ●	+00:03 (685.) ●	-00:05 (851.) ●
Laufen	13.7 km	05:19:36	00:07:26	06:11 min/km	-00:15 (125.) ●	-00:10 (644.) ●	-00:14 (781.) ●
Laufen	15.2 km	05:29:56	00:10:20	06:53 min/km	+00:05 (145.) ●	+00:15 (745.) ●	+00:12 (931.) ●
Laufen	16.8 km	05:40:32	00:10:36	06:37 min/km	+00:24 (158.) ●	+00:33 (800.) ●	+00:31 (1022.) ●
Laufen	18 km	05:48:07	00:07:35	06:19 min/km	-00:33 (113.) ●	-00:26 (556.) ●	-00:29 (680.) ●
Laufen	20.2 km	06:02:51	00:14:44	06:41 min/km	+00:10 (139.) ●	+00:19 (697.) ●	+00:15 (880.) ●
Laufen	21 km	06:07:23	00:04:32	05:39 min/km	+00:08 (159.) ●	+00:10 (793.) ●	+00:09 (1002.) ●
Laufen	21 km	06:07:23	02:19:21	06:38 min/km	+08:22 (174.) ●	+09:41 (848.) ●	+08:29 (1070.) ●
Total	113 km	06:07:23	06:07:23	18.45 km/h	+15:01 (176.) ●	+21:44 (871.) ●	+13:47 (1052.) ●

Ges	Sex	Ak	Name	#	AK
1031	853	171	Edwin Ciefuentes	248	M40-44	COL	00:49:10	03:07:01	02:01:59	06:05:55
1033	855	172	John Wilman Oviedo Tellez	1469	M40-44	COL	00:41:31	03:05:20	02:09:58	06:05:58
1035	857	173	Jonatan Moreno Daza	1291	M40-44	COL	00:39:49	02:45:01	02:32:14	06:06:04
1042	863	174	Diego Perez	695	M40-44	COL	00:38:23	02:53:46	02:17:19	06:06:24
1046	867	175	Juan Alvarez Torres	500	M40-44	COL	00:40:48	02:41:34	02:37:15	06:06:48
1052	871	176	Luis Lara	1628	M40-44	COL	00:40:45	02:57:16	02:19:21	06:07:23
1056	874	177	Guido Gaona	1170	M40-44	MEX	00:31:34	02:57:54	02:23:38	06:07:51
1060	877	178	Henry Zapata Reyes	741	M40-44	COL	00:36:35	02:49:35	02:33:17	06:08:10
1065	881	179	Andres Merchan Buitrago	405	M40-44	COL	00:49:57	02:50:02	02:11:52	06:08:34
1069	884	180	Johao Certuche Villada	220	M40-44	COL	00:58:41	03:06:15	01:52:09	06:09:05