Adriana Cruz Garnica -
Ironman 70.3 Cartagena 2021

Quick facts

1012/140/17Alle/Geschlecht/AK

F40-44Altersklasse

908Startnummer

COLNationalität


42:11	3:01:39	2:13:42	6:04:25

Vergleiche Adriana Cruz Garnica mit anderen Athleten!

908 Cruz Garnica

340 Sarmiento ×

316 Mendoza Suarez ×

1392 Blanco ×

498 Roldan Restrepo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:11	00:42:11	02:13 min/100m	+01:33 (26.) ●	+02:42 (222.) ●	+04:42 (1263.) ●
Wechsel		00:46:04	00:03:53	-	-01:58 (1.) ●	-02:02 (28.) ●	-01:45 (256.) ●
Radfahren	45.1 km	02:17:00	01:30:56	29.76 km/h	-06:50 (13.) ●	-04:35 (121.) ●	+02:07 (1086.) ●
Radfahren	90.1 km	03:47:43	01:30:43	29.76 km/h	-02:05 (16.) ●	-01:07 (152.) ●	+04:15 (1179.) ●
Radfahren	90.1 km	03:47:43	03:01:39	29.76 km/h	-08:55 (15.) ●	-05:42 (132.) ●	+06:22 (1127.) ●
Wechsel		03:50:43	00:03:00	-	-01:57 (2.) ●	-01:25 (63.) ●	-01:20 (423.) ●
Laufen	0.4 km	03:52:44	00:02:01	05:02 min/km	-00:14 (8.) ●	-00:10 (98.) ●	-00:01 (880.) ●
Laufen	2.7 km	04:06:00	00:13:16	05:46 min/km	-00:20 (20.) ●	-00:17 (161.) ●	+00:43 (1100.) ●
Laufen	3.9 km	04:13:28	00:07:28	06:13 min/km	-00:13 (24.) ●	-00:01 (173.) ●	+00:28 (1131.) ●
Laufen	5.4 km	04:23:02	00:09:34	06:22 min/km	-00:25 (16.) ●	-00:16 (152.) ●	+00:18 (1015.) ●
Laufen	7 km	04:32:30	00:09:28	05:55 min/km	-00:38 (15.) ●	-00:24 (139.) ●	+00:04 (929.) ●
Laufen	8.2 km	04:40:17	00:07:47	06:29 min/km	-00:21 (19.) ●	-00:07 (156.) ●	+00:13 (994.) ●
Laufen	10.4 km	04:54:36	00:14:19	06:30 min/km	-00:40 (18.) ●	-00:13 (160.) ●	+00:19 (946.) ●
Laufen	12.5 km	05:09:07	00:14:31	06:54 min/km	-00:33 (18.) ●	-00:18 (156.) ●	+00:17 (932.) ●
Laufen	13.7 km	05:17:04	00:07:57	06:37 min/km	-00:12 (19.) ●	-00:02 (166.) ●	+00:17 (1010.) ●
Laufen	15.2 km	05:27:39	00:10:35	07:03 min/km	+00:06 (20.) ●	+00:11 (177.) ●	+00:27 (1013.) ●
Laufen	16.8 km	05:37:58	00:10:19	06:26 min/km	+00:01 (22.) ●	+00:01 (168.) ●	+00:14 (947.) ●
Laufen	18 km	05:45:38	00:07:40	06:23 min/km	-01:08 (9.) ●	-00:38 (107.) ●	-00:24 (718.) ●
Laufen	20.2 km	05:59:59	00:14:21	06:31 min/km	-00:42 (17.) ●	-00:24 (140.) ●	-00:08 (797.) ●
Laufen	21 km	06:04:25	00:04:26	05:32 min/km	-00:04 (21.) ●	-00:02 (161.) ●	+00:03 (923.) ●
Laufen	21 km	06:04:25	02:13:42	06:22 min/km	-05:23 (17.) ●	-02:40 (154.) ●	+02:50 (936.) ●
Total	113 km	06:04:25	06:04:25	18.61 km/h	-16:40 (17.) ●	-09:07 (140.) ●	+10:49 (1012.) ●

Ges	Sex	Ak	Name	#	AK
889	110	12	Lilibeth Del Carmen Miranda Santamaria	606	F40-44	PAN	00:42:59	03:04:13	02:00:12	05:54:43
908	115	13	Lina Quintero	855	F40-44	COL	00:35:44	02:48:36	02:22:45	05:56:14
913	116	14	Carolina Herrera Porto	231	F40-44	COL	00:37:42	03:01:54	02:08:24	05:56:38
917	118	15	Ana Maria Sarmiento	340	F40-44	COL	00:37:30	02:52:25	02:17:59	05:56:59
951	125	16	Sandra Patricia Mendoza Suarez	316	F40-44	COL	00:39:31	03:02:08	02:08:20	05:59:21
1012	140	17	Adriana Cruz Garnica	908	F40-44	COL	00:42:11	03:01:39	02:13:42	06:04:25
1108	159	18	Ana Blanco	1392	F40-44	COL	00:29:52	03:01:57	02:26:19	06:12:32
1135	170	19	Veronica Roldan Restrepo	498	F40-44	COL	00:36:15	03:05:36	02:23:42	06:14:38
1139	171	20	Adriana Marcela Losada Rojas	512	F40-44	COL	00:46:48	02:57:42	02:21:07	06:14:59
1157	173	21	Marcela Navarro Duque	997	F40-44	COL	00:35:40	03:13:41	02:12:19	06:16:34