Rafael Nicholas -
Ironman 70.3 Panamá 2022

Quick facts

655/511/74Alle/Geschlecht/AK

M45-49Altersklasse

350Startnummer

PANNationalität


41:48	2:57:15	2:40:52	6:33:50

Vergleiche Rafael Nicholas mit anderen Athleten!

350 Nicholas

157 Chavarria ×

593 Metstak ×

922 Ortega Medina ×

892 Burns ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:48	00:41:48	02:12 min/100m	+05:30 (86.) ●	+06:29 (560.) ●	+05:56 (726.) ●
Wechsel		00:49:53	00:08:05	-	+01:22 (78.) ●	+01:45 (519.) ●	+01:41 (687.) ●
Radfahren	6.8 km	01:03:10	00:13:17	30.72 km/h	+00:46 (73.) ●	+00:54 (490.) ●	+00:37 (584.) ●
Radfahren	21.3 km	01:31:53	00:28:43	30.3 km/h	+01:19 (71.) ●	+01:43 (481.) ●	+01:02 (559.) ●
Radfahren	35.9 km	01:57:45	00:25:52	33.87 km/h	+00:17 (60.) ●	+00:37 (412.) ●	-00:03 (456.) ●
Radfahren	50.4 km	02:26:04	00:28:19	30.72 km/h	+00:18 (59.) ●	+00:42 (403.) ●	-00:07 (452.) ●
Radfahren	65 km	02:53:49	00:27:45	31.57 km/h	+01:18 (75.) ●	+01:37 (479.) ●	+00:56 (564.) ●
Radfahren	79.5 km	03:24:58	00:31:09	27.93 km/h	+01:10 (70.) ●	+02:07 (462.) ●	+01:20 (551.) ●
Radfahren	90.1 km	03:47:08	00:22:10	28.69 km/h	+01:15 (73.) ●	+01:44 (486.) ●	+01:16 (593.) ●
Radfahren	90.1 km	03:47:08	02:57:15	30.5 km/h	+06:23 (69.) ●	+09:24 (462.) ●	+05:01 (536.) ●
Wechsel		03:52:58	00:05:50	-	+00:09 (62.) ●	+00:17 (402.) ●	+00:17 (529.) ●
Laufen	3.1 km	04:14:50	00:21:52	07:03 min/km	+03:20 (77.) ●	+03:56 (527.) ●	+03:39 (691.) ●
Laufen	6.2 km	04:37:42	00:22:52	07:22 min/km	+03:50 (78.) ●	+04:25 (530.) ●	+04:06 (697.) ●
Laufen	9.3 km	05:03:08	00:25:26	08:12 min/km	+05:07 (80.) ●	+05:41 (540.) ●	+05:28 (722.) ●
Laufen	12.4 km	05:26:16	00:23:08	07:27 min/km	+03:07 (75.) ●	+03:29 (500.) ●	+03:17 (661.) ●
Laufen	15.5 km	05:51:08	00:24:52	08:01 min/km	+04:00 (79.) ●	+04:02 (506.) ●	+03:57 (676.) ●
Laufen	18.7 km	06:15:19	00:24:11	07:33 min/km	+03:58 (79.) ●	+04:09 (510.) ●	+03:56 (675.) ●
Laufen	21.1 km	06:33:50	00:18:31	07:42 min/km	+02:47 (77.) ●	+02:56 (497.) ●	+02:46 (658.) ●
Laufen	21.1 km	06:33:50	02:40:52	07:37 min/km	+26:09 (78.) ●	+28:38 (520.) ●	+27:09 (689.) ●
Total	113.1 km	06:33:50	06:33:50	17.23 km/h	+39:33 (74.) ●	+46:33 (511.) ●	+40:04 (655.) ●

Ges	Sex	Ak	Name	#	AK
567	456	69	Giovanni Tarazona	619	M45-49	COL	00:40:32	02:59:31	02:21:30	06:13:36
595	472	70	Alberto Mattos de Souza	217	M45-49	BRA	00:35:18	02:44:27	02:44:51	06:19:00
599	475	71	Rolando Mora	24	M45-49	VEN	00:40:52	02:50:10	02:32:29	06:19:15
614	486	72	Andres Chavarria	157	M45-49	CRI	00:39:42	03:01:54	02:28:59	06:24:03
637	498	73	Tonis Metstak	593	M45-49	EST	00:35:09	02:55:46	02:43:37	06:28:34
655	511	74	Rafael Nicholas	350	M45-49	PAN	00:41:48	02:57:15	02:40:52	06:33:50
676	524	75	Luis Enrique Ortega Medina	922	M45-49	HND	00:40:22	03:16:48	02:25:47	06:38:48
682	529	76	David Burns	892	M45-49	USA	00:37:35	03:15:19	02:32:34	06:40:05
687	534	77	Julio Cesar Aguirre	714	M45-49	ECU	00:36:13	02:55:39	02:47:21	06:40:50
690	536	78	Jose Ignacio Rodriguez Herrera	679	M45-49	CRI	00:32:30	03:03:24	02:49:44	06:41:32