Sheila Castro Serrano -
Ironman 70.3 Panamá 2022

Quick facts

639/126/28Alle/Geschlecht/AK

F40-44Altersklasse

532Startnummer

PANNationalität


38:53	3:13:23	2:25:26	6:29:14

Vergleiche Sheila Castro Serrano mit anderen Athleten!

532 Castro Serrano

413 Cordoba ×

385 Lopez Matamoros ×

665 Requiz ×

287 Sanabria ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:53	00:38:53	02:02 min/100m	+00:47 (21.) ●	+01:08 (118.) ●	+03:01 (614.) ●
Wechsel		00:45:06	00:06:13	-	-00:32 (16.) ●	-00:30 (87.) ●	-00:11 (452.) ●
Radfahren	6.8 km	00:59:22	00:14:16	28.6 km/h	+00:48 (30.) ●	+00:41 (140.) ●	+01:36 (727.) ●
Radfahren	21.3 km	01:30:18	00:30:56	28.13 km/h	+01:25 (27.) ●	+01:05 (131.) ●	+03:15 (711.) ●
Radfahren	35.9 km	01:59:05	00:28:47	30.43 km/h	+01:07 (26.) ●	+00:45 (122.) ●	+02:52 (701.) ●
Radfahren	50.4 km	02:32:26	00:33:21	26.09 km/h	+02:12 (29.) ●	+02:24 (148.) ●	+04:55 (743.) ●
Radfahren	65 km	03:02:42	00:30:16	28.94 km/h	+01:51 (27.) ●	+01:21 (135.) ●	+03:27 (709.) ●
Radfahren	79.5 km	03:36:06	00:33:24	26.05 km/h	+01:47 (27.) ●	+01:17 (135.) ●	+03:35 (687.) ●
Radfahren	90.1 km	03:58:29	00:22:23	28.41 km/h	+00:23 (23.) ●	+00:01 (103.) ●	+01:29 (605.) ●
Radfahren	90.1 km	03:58:29	03:13:23	27.95 km/h	+09:33 (27.) ●	+07:34 (133.) ●	+21:09 (704.) ●
Wechsel		04:03:48	00:05:19	-	-00:18 (19.) ●	-00:23 (88.) ●	-00:14 (452.) ●
Laufen	3.1 km	04:23:44	00:19:56	06:25 min/km	+00:53 (26.) ●	+00:44 (128.) ●	+01:43 (605.) ●
Laufen	6.2 km	04:44:32	00:20:48	06:42 min/km	+01:16 (25.) ●	+01:04 (128.) ●	+02:02 (606.) ●
Laufen	9.3 km	05:07:31	00:22:59	07:24 min/km	+02:43 (31.) ●	+02:25 (148.) ●	+03:01 (645.) ●
Laufen	12.4 km	05:28:53	00:21:22	06:53 min/km	+01:18 (25.) ●	+00:58 (119.) ●	+01:31 (563.) ●
Laufen	15.5 km	05:51:33	00:22:40	07:18 min/km	+01:51 (28.) ●	+01:36 (132.) ●	+01:45 (564.) ●
Laufen	18.7 km	06:13:22	00:21:49	06:49 min/km	+01:29 (25.) ●	+01:04 (118.) ●	+01:34 (551.) ●
Laufen	21.1 km	06:29:14	00:15:52	06:36 min/km	-00:05 (22.) ●	-00:15 (96.) ●	+00:07 (465.) ●
Laufen	21.1 km	06:29:14	02:25:26	06:53 min/km	+09:25 (25.) ●	+07:36 (125.) ●	+11:43 (573.) ●
Total	113.1 km	06:29:14	06:29:14	17.43 km/h	+18:55 (28.) ●	+15:25 (126.) ●	+35:28 (639.) ●

Ges	Sex	Ak	Name	#	AK
589	109	23	Lineth Arauz	622	F40-44	PAN	00:39:50	03:02:30	02:22:06	06:17:08
606	114	24	Lorena Morales	335	F40-44	GTM	00:38:09	02:56:14	02:30:40	06:22:01
613	115	25	Adriana Alvarez	691	F40-44	CRI	00:39:33	03:14:43	02:17:12	06:23:52
629	122	26	Adriana Cordoba	413	F40-44	COL	00:37:36	03:11:33	02:26:50	06:27:20
636	125	27	Angie Pamela Lopez Matamoros	385	F40-44	HND	00:36:53	03:25:54	02:10:58	06:28:32
639	126	28	Sheila Castro Serrano	532	F40-44	PAN	00:38:53	03:13:23	02:25:26	06:29:14
705	145	29	Gabriela Requiz	665	F40-44	VEN	00:44:46	03:17:05	02:30:59	06:46:59
717	150	30	Diana Sanabria	287	F40-44	COL	00:42:45	03:09:22	02:42:49	06:51:26
724	154	31	Stefania Sanchez Macias	125	F40-44	USA	00:50:43	03:16:33	02:31:13	06:54:25
762	169	32	Karla Zaldivar	634	F40-44	PAN	00:38:37	03:21:17	02:54:04	07:16:59