Abdullah Silsilah -
Ironman 70.3 Oman 2022
Quick facts
221/182/38Alle/Geschlecht/AK
M35-39Altersklasse
407Startnummer
SAUNationalität
33:37 | 2:52:22 | 2:11:30 | 5:45:03 |
Vergleiche Abdullah Silsilah mit anderen Athleten!
407 Silsilah
391 Logofatu ×
362 Ashhab ×
382 Kassouar ×
348 Alamri ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:37 | 00:33:37 | 01:46 min/100m | -04:37 (20.) ● | -04:55 (82.) ● | -05:08 (99.) ● |
Wechsel | 00:38:53 | 00:05:16 | - | +01:02 (50.) ● | +01:06 (252.) ● | +01:08 (326.) ● | |
Radfahren | 6 km | 00:49:53 | 00:11:00 | 32.73 km/h | -00:18 (29.) ● | -00:22 (141.) ● | -00:32 (153.) ● |
Radfahren | 63.5 km | 02:46:51 | 01:56:58 | 29.5 km/h | +00:23 (40.) ● | +00:49 (183.) ● | -01:30 (205.) ● |
Radfahren | 90 km | 03:31:15 | 00:44:24 | 35.81 km/h | +00:11 (38.) ● | -00:15 (177.) ● | -01:09 (202.) ● |
Radfahren | 90 km | 03:31:15 | 02:52:22 | 31.33 km/h | +00:16 (39.) ● | +00:12 (181.) ● | -03:11 (202.) ● |
Wechsel | 03:33:33 | 00:02:18 | - | -01:12 (14.) ● | -01:26 (59.) ● | -01:44 (92.) ● | |
Laufen | 2.4 km | 03:53:22 | 00:19:49 | 08:15 min/km | +00:32 (40.) ● | +00:12 (186.) ● | -00:01 (227.) ● |
Laufen | 5.7 km | 04:14:15 | 00:20:53 | 06:19 min/km | +01:51 (47.) ● | +01:27 (217.) ● | +01:17 (272.) ● |
Laufen | 9.3 km | 04:35:22 | 00:21:07 | 05:51 min/km | +01:35 (47.) ● | +01:15 (215.) ● | +01:07 (269.) ● |
Laufen | 12.5 km | 04:57:47 | 00:22:25 | 07:00 min/km | +02:22 (51.) ● | +01:49 (219.) ● | +01:43 (278.) ● |
Laufen | 16.2 km | 05:21:33 | 00:23:46 | 06:25 min/km | +03:20 (54.) ● | +02:52 (238.) ● | +02:48 (307.) ● |
Laufen | 19.8 km | 05:45:03 | 00:23:30 | 06:31 min/km | +02:51 (52.) ● | +02:05 (226.) ● | +02:06 (291.) ● |
Laufen | 19.8 km | 05:45:03 | 02:11:30 | 06:38 min/km | +12:31 (46.) ● | +09:40 (218.) ● | +09:00 (277.) ● |
Total | 111.7 km | 05:45:03 | 05:45:03 | 19.42 km/h | +08:00 (38.) ● | +04:37 (182.) ● | +00:05 (221.) ● |