Frankie Lau -
Ironman 70.3 Zell am See - Kaprun 2017
Quick facts
1242/1102/216Alle/Geschlecht/AK
M 35Altersklasse
1557Startnummer
HKGNationalität
47:38 | 2:50:02 | 1:57:52 | 5:54:44 |
Vergleiche Frankie Lau mit anderen Athleten!
1557 Lau
1419 Bisschop ×
1638 Rollinson ×
1528 Humnig ×
1706 Waluja ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:38 | 00:47:38 | 02:30 min/100m | +11:20 (285.) ● | +11:36 (1440.) ● | +11:33 (1667.) ● |
Wechsel | 00:59:30 | 00:11:52 | - | +06:13 (288.) ● | +06:14 (1452.) ● | +06:16 (1681.) ● | |
Radfahren | 22.1 km | 01:33:25 | 00:33:55 | 39.1 km/h | +00:57 (200.) ● | +00:57 (1005.) ● | +00:42 (1084.) ● |
Radfahren | 35.2 km | 02:16:33 | 00:43:08 | 18.22 km/h | -04:04 (75.) ● | -03:50 (353.) ● | -04:16 (378.) ● |
Radfahren | 59.8 km | 02:53:41 | 00:37:08 | 39.75 km/h | +01:36 (218.) ● | +01:29 (1104.) ● | +01:13 (1198.) ● |
Radfahren | 77 km | 03:23:46 | 00:30:05 | 34.3 km/h | +01:12 (215.) ● | +01:09 (1059.) ● | +00:57 (1166.) ● |
Radfahren | 90 km | 03:49:32 | 00:25:46 | 30.27 km/h | +00:12 (160.) ● | +00:07 (795.) ● | -00:03 (861.) ● |
Radfahren | 90 km | 03:49:32 | 02:50:02 | 31.76 km/h | -00:07 (157.) ● | -00:08 (740.) ● | -01:27 (794.) ● |
Wechsel | 03:56:52 | 00:07:20 | - | +02:49 (280.) ● | +02:51 (1411.) ● | +02:51 (1632.) ● | |
Laufen | 2.8 km | 04:12:15 | 00:15:23 | 05:29 min/km | +00:47 (199.) ● | +00:44 (980.) ● | +00:39 (1103.) ● |
Laufen | 7.2 km | 04:35:03 | 00:22:48 | 05:10 min/km | -00:04 (145.) ● | -00:13 (703.) ● | -00:18 (787.) ● |
Laufen | 11.9 km | 05:00:38 | 00:25:35 | 05:26 min/km | +00:09 (161.) ● | -00:05 (732.) ● | -00:08 (828.) ● |
Laufen | 16.2 km | 05:26:36 | 00:25:58 | 06:02 min/km | +01:47 (200.) ● | +01:35 (1006.) ● | +01:34 (1166.) ● |
Laufen | 21 km | 05:54:44 | 00:28:08 | 05:51 min/km | +01:27 (191.) ● | +01:09 (920.) ● | +01:08 (1065.) ● |
Laufen | 21 km | 05:54:44 | 01:57:52 | 05:36 min/km | +04:06 (172.) ● | +03:10 (843.) ● | +02:55 (968.) ● |
Total | 112.9 km | 05:54:44 | 05:54:44 | 19.1 km/h | +24:21 (216.) ● | +23:43 (1102.) ● | +22:08 (1242.) ● |