Alain Poncelet -
Ironman 70.3 Dubai 2022
Quick facts
933/766/63Alle/Geschlecht/AK
M50-54Altersklasse
833Startnummer
BELNationalität
36:45 | 2:39:47 | 2:22:51 | 5:48:54 |
Vergleiche Alain Poncelet mit anderen Athleten!
833 Poncelet
1622 Abourizk ×
869 Dowding ×
107 Aleinikov ×
1681 Ahmed ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:45 | 00:36:45 | 01:56 min/100m | -03:32 (38.) ● | -03:17 (476.) ● | -03:37 (586.) ● |
Wechsel | 00:42:21 | 00:05:36 | - | +00:28 (81.) ● | +00:38 (941.) ● | +00:47 (1216.) ● | |
Radfahren | 21.7 km | 01:23:25 | 00:41:04 | 31.7 km/h | -01:03 (55.) ● | -00:53 (637.) ● | -01:35 (718.) ● |
Radfahren | 44.9 km | 02:09:01 | 00:45:36 | 30.53 km/h | -02:45 (49.) ● | -02:31 (590.) ● | -03:35 (667.) ● |
Radfahren | 68 km | 02:45:27 | 00:36:26 | 38.04 km/h | -00:37 (64.) ● | -00:05 (759.) ● | -00:41 (877.) ● |
Radfahren | 89.7 km | 03:22:08 | 00:36:41 | 35.49 km/h | -02:33 (51.) ● | -02:21 (542.) ● | -03:09 (619.) ● |
Radfahren | 89.7 km | 03:22:08 | 02:39:47 | 33.68 km/h | -06:58 (56.) ● | -05:50 (614.) ● | -09:00 (695.) ● |
Wechsel | 03:26:03 | 00:03:55 | - | -01:50 (33.) ● | -01:24 (428.) ● | -01:17 (584.) ● | |
Laufen | 0.1 km | 03:26:33 | 00:00:30 | 05:00 min/km | -00:04 (53.) ● | -00:02 (715.) ● | -00:02 (863.) ● |
Laufen | 4.1 km | 03:51:05 | 00:24:32 | 06:08 min/km | +01:10 (81.) ● | +02:14 (1004.) ● | +02:06 (1243.) ● |
Laufen | 6.6 km | 04:09:17 | 00:18:12 | 07:16 min/km | +01:09 (80.) ● | +01:51 (998.) ● | +01:48 (1245.) ● |
Laufen | 9.3 km | 04:27:04 | 00:17:47 | 06:35 min/km | +00:45 (78.) ● | +01:34 (981.) ● | +01:31 (1239.) ● |
Laufen | 13.2 km | 04:53:22 | 00:26:18 | 06:44 min/km | +01:11 (78.) ● | +02:22 (970.) ● | +02:21 (1228.) ● |
Laufen | 17.1 km | 05:21:45 | 00:28:23 | 07:16 min/km | +02:26 (82.) ● | +03:25 (992.) ● | +03:23 (1267.) ● |
Laufen | 21.1 km | 05:48:54 | 00:27:09 | 06:47 min/km | +00:42 (71.) ● | +01:50 (895.) ● | +01:54 (1141.) ● |
Laufen | 21.1 km | 05:48:54 | 02:22:51 | 06:46 min/km | +07:19 (76.) ● | +13:14 (965.) ● | +13:01 (1215.) ● |
Total | 112.7 km | 05:48:54 | 05:48:54 | 19.38 km/h | -04:33 (63.) ● | +03:21 (766.) ● | -00:06 (933.) ● |