Robert Nadonga -
Ironman 70.3 Subic Bay 2022

Quick facts

154/110/21Alle/Geschlecht/AK

M35-39Altersklasse

1599Startnummer

PHLNationalität


43:43	3:14:44	2:55:34	7:07:59

Vergleiche Robert Nadonga mit anderen Athleten!

1599 Nadonga

1624 Asuncion ×

1786 Arroyo ×

1629 Gaco ×

1641 Cayetano ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:43	00:43:43	02:18 min/100m	+00:42 (17.) ●	-01:26 (72.) ●	-01:20 (100.) ●
Wechsel		00:49:25	00:05:42	-	-00:38 (12.) ●	-00:59 (70.) ●	-00:49 (107.) ●
Radfahren	14 km	01:24:18	00:34:53	24.08 km/h	+00:59 (19.) ●	+00:23 (101.) ●	-00:04 (126.) ●
Radfahren	21.9 km	01:38:19	00:14:01	33.82 km/h	-00:09 (21.) ●	+00:07 (118.) ●	-00:04 (142.) ●
Radfahren	29.9 km	01:54:42	00:16:23	29.3 km/h	+00:29 (19.) ●	+00:11 (108.) ●	-00:08 (127.) ●
Radfahren	37.9 km	02:10:24	00:15:42	30.57 km/h	+00:46 (20.) ●	+00:17 (117.) ●	+00:05 (146.) ●
Radfahren	45.8 km	02:27:31	00:17:07	27.69 km/h	+00:53 (22.) ●	+00:21 (124.) ●	+00:02 (148.) ●
Radfahren	53.7 km	02:43:11	00:15:40	30.26 km/h	+00:28 (21.) ●	+00:12 (117.) ●	-00:07 (142.) ●
Radfahren	61.7 km	03:01:00	00:17:49	26.94 km/h	+00:27 (19.) ●	+00:11 (112.) ●	-00:06 (138.) ●
Radfahren	69.7 km	03:16:55	00:15:55	30.16 km/h	-00:08 (20.) ●	-00:09 (105.) ●	-00:19 (130.) ●
Radfahren	77.6 km	03:34:48	00:17:53	26.51 km/h	+00:48 (23.) ●	+00:53 (132.) ●	+00:37 (163.) ●
Radfahren	89.9 km	04:04:09	00:29:21	25.14 km/h	+01:23 (20.) ●	+00:37 (117.) ●	+00:17 (145.) ●
Radfahren	89.9 km	04:04:09	03:14:44	27.7 km/h	+05:56 (19.) ●	+03:03 (112.) ●	+00:13 (138.) ●
Wechsel		04:12:25	00:08:16	-	+01:26 (22.) ●	+01:09 (138.) ●	+01:34 (199.) ●
Laufen	0.3 km	04:14:26	00:02:01	06:43 min/km	+00:10 (26.) ●	+00:02 (126.) ●	+00:04 (176.) ●
Laufen	2.9 km	04:35:03	00:20:37	07:55 min/km	+03:13 (26.) ●	+02:24 (145.) ●	+02:43 (203.) ●
Laufen	5.4 km	04:56:04	00:21:01	08:24 min/km	+02:50 (24.) ●	+01:42 (132.) ●	+01:59 (183.) ●
Laufen	7.9 km	05:14:43	00:18:39	07:27 min/km	+01:45 (22.) ●	+00:31 (111.) ●	+00:57 (162.) ●
Laufen	10.5 km	05:35:34	00:20:51	08:01 min/km	+02:06 (22.) ●	+01:00 (122.) ●	+01:25 (174.) ●
Laufen	13.2 km	05:58:15	00:22:41	08:24 min/km	+02:06 (21.) ●	+00:57 (118.) ●	+01:32 (171.) ●
Laufen	15.6 km	06:21:03	00:22:48	09:29 min/km	+01:41 (20.) ●	+00:32 (109.) ●	+01:04 (152.) ●
Laufen	18.1 km	06:41:59	00:20:56	08:22 min/km	+01:18 (21.) ●	-00:01 (111.) ●	+00:41 (164.) ●
Laufen	20.7 km	07:05:32	00:23:33	09:03 min/km	+02:30 (22.) ●	+01:45 (134.) ●	+02:12 (187.) ●
Laufen	21.1 km	07:07:59	00:02:27	06:07 min/km	-00:19 (9.) ●	-00:38 (49.) ●	-00:34 (67.) ●
Laufen	21.1 km	07:07:59	02:55:34	08:19 min/km	+17:20 (21.) ●	+08:14 (119.) ●	+12:03 (171.) ●
Total	112.9 km	07:07:59	07:07:59	15.83 km/h	+24:46 (21.) ●	+10:01 (110.) ●	+11:41 (154.) ●

Ges	Sex	Ak	Name	#	AK
123	89	16	Francesco Berre	1632	M35-39	ITA	00:36:58	02:56:56	03:04:59	06:53:09
138	100	17	Rolando JR Valenzuela	1642	M35-39	PHL	00:42:39	03:50:22	02:10:35	06:59:37
142	103	18	Anver Sarraga	1616	M35-39	PHL	00:42:43	03:07:03	02:58:14	07:00:30
146	106	19	Amiel Victor Asuncion	1624	M35-39	PHL	00:46:22	03:12:44	02:48:38	07:05:18
151	107	20	Rennel John Arroyo	1786	M35-39	PHL	00:59:39	03:18:59	02:32:55	07:06:03
154	110	21	Robert Nadonga	1599	M35-39	PHL	00:43:43	03:14:44	02:55:34	07:07:59
164	119	22	Raymond Gaco	1629	M35-39	PHL	00:46:32	03:30:05	02:43:24	07:20:09
167	121	23	Philippides Cayetano	1641	M35-39	PHL	00:42:24	03:15:12	03:10:51	07:23:16
184	133	24	Vincent Clark II Miranda	1604	M35-39	PHL	00:50:28	03:11:19	03:18:59	07:31:37
189	137	25	Jerome Villanueva	1597	M35-39	PHL	00:43:04	03:38:25	02:53:31	07:33:30