Ian Rusiana -
Ironman 70.3 Subic Bay 2022

Quick facts

26/20/3Alle/Geschlecht/AK

M35-39Altersklasse

1630Startnummer

PHLNationalität


27:54	2:41:11	2:14:14	5:31:08

Vergleiche Ian Rusiana mit anderen Athleten!

1630 Rusiana

1594 Nabua ×

153 Lontoc ×

1635 Diaz ×

1806 Escaler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:54	00:27:54	01:28 min/100m	-15:07 (1.) ●	-17:15 (4.) ●	-17:09 (6.) ●
Wechsel		00:31:44	00:03:50	-	-02:30 (1.) ●	-02:51 (17.) ●	-02:41 (26.) ●
Radfahren	14 km	01:01:10	00:29:26	28.54 km/h	-04:28 (5.) ●	-05:04 (28.) ●	-05:31 (34.) ●
Radfahren	21.9 km	01:12:53	00:11:43	40.46 km/h	-02:27 (2.) ●	-02:11 (10.) ●	-02:22 (13.) ●
Radfahren	29.9 km	01:29:58	00:17:05	28.1 km/h	+01:11 (24.) ●	+00:53 (135.) ●	+00:34 (166.) ●
Radfahren	37.9 km	01:39:58	00:10:00	48 km/h	-04:56 (1.) ●	-05:25 (5.) ●	-05:37 (7.) ●
Radfahren	45.8 km	01:54:44	00:14:46	32.1 km/h	-01:28 (7.) ●	-02:00 (30.) ●	-02:19 (35.) ●
Radfahren	53.7 km	02:07:23	00:12:39	37.47 km/h	-02:33 (2.) ●	-02:49 (13.) ●	-03:08 (16.) ●
Radfahren	61.7 km	02:21:56	00:14:33	32.99 km/h	-02:49 (3.) ●	-03:05 (23.) ●	-03:22 (26.) ●
Radfahren	69.7 km	02:35:58	00:14:02	34.2 km/h	-02:01 (6.) ●	-02:02 (32.) ●	-02:12 (37.) ●
Radfahren	77.6 km	02:50:19	00:14:21	33.03 km/h	-02:44 (5.) ●	-02:39 (25.) ●	-02:55 (30.) ●
Radfahren	89.9 km	03:12:55	00:22:36	32.65 km/h	-05:22 (3.) ●	-06:08 (14.) ●	-06:28 (19.) ●
Radfahren	89.9 km	03:12:55	02:41:11	33.46 km/h	-27:37 (3.) ●	-30:30 (19.) ●	-33:20 (24.) ●
Wechsel		03:16:54	00:03:59	-	-02:51 (5.) ●	-03:08 (25.) ●	-02:43 (45.) ●
Laufen	0.3 km	03:18:24	00:01:30	05:00 min/km	-00:21 (5.) ●	-00:29 (21.) ●	-00:27 (29.) ●
Laufen	2.9 km	03:32:51	00:14:27	05:33 min/km	-02:57 (7.) ●	-03:46 (32.) ●	-03:27 (45.) ●
Laufen	5.4 km	03:48:25	00:15:34	06:13 min/km	-02:37 (8.) ●	-03:45 (38.) ●	-03:28 (55.) ●
Laufen	7.9 km	04:01:35	00:13:10	05:16 min/km	-03:44 (5.) ●	-04:58 (23.) ●	-04:32 (31.) ●
Laufen	10.5 km	04:18:17	00:16:42	06:25 min/km	-02:03 (9.) ●	-03:09 (51.) ●	-02:44 (73.) ●
Laufen	13.2 km	04:35:51	00:17:34	06:30 min/km	-03:01 (9.) ●	-04:10 (46.) ●	-03:35 (68.) ●
Laufen	15.6 km	04:53:56	00:18:05	07:32 min/km	-03:02 (9.) ●	-04:11 (45.) ●	-03:39 (67.) ●
Laufen	18.1 km	05:10:32	00:16:36	06:38 min/km	-03:02 (9.) ●	-04:21 (45.) ●	-03:39 (68.) ●
Laufen	20.7 km	05:28:46	00:18:14	07:00 min/km	-02:49 (10.) ●	-03:34 (52.) ●	-03:07 (79.) ●
Laufen	21.1 km	05:31:08	00:02:22	05:54 min/km	-00:24 (7.) ●	-00:43 (35.) ●	-00:39 (50.) ●
Laufen	21.1 km	05:31:08	02:14:14	06:21 min/km	-24:00 (9.) ●	-33:06 (38.) ●	-29:17 (54.) ●
Total	112.9 km	05:31:08	05:31:08	20.46 km/h	-01:12:05 (3.) ●	-01:26:50 (20.) ●	-01:25:10 (26.) ●

Ges	Sex	Ak	Name	#	AK
5	3	1	Reagan Nabua	1594	M35-39	PHL	00:36:02	02:26:27	01:39:42	04:49:27
20	14	2	Ralph Adrian Lontoc	153	M35-39	PHL	00:37:53	02:40:23	01:54:20	05:19:44
26	20	3	Ian Rusiana	1630	M35-39	PHL	00:27:54	02:41:11	02:14:14	05:31:08
27	21	4	Reagan Diaz	1635	M35-39	PHL	00:40:12	02:42:06	01:59:29	05:32:09
33	27	5	Federico Escaler	1806	M35-39	PHL	00:35:56	02:58:50	01:54:49	05:39:48
34	28	6	Kalayaan Manialung	1605	M35-39	PHL	00:30:10	02:55:17	02:06:36	05:40:35
35	29	7	Stanley Ng	1818	M35-39	PHL	00:40:08	02:47:26	02:04:35	05:41:09
46	37	8	Andrae Baguio	1609	M35-39	PHL	00:43:06	02:54:52	02:08:23	05:55:25
68	50	9	Rey William Yee	1607	M35-39	PHL	00:44:05	02:49:11	02:28:33	06:12:50
70	52	10	Jendel Mapile	1620	M35-39	PHL	00:44:56	02:49:19	02:30:30	06:15:46