Dennis Michael Cruz -
Ironman Philippines 2022

Quick facts

169/158/41Alle/Geschlecht/AK

M45-49Altersklasse

370Startnummer

PHLNationalität


1:38:37	7:56:17	6:03:40	15:59:49

Vergleiche Dennis Michael Cruz mit anderen Athleten!

370 Cruz

364 Malia ×

343 Turla ×

329 Repayo ×

356 Lumawig ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2 km	00:46:28	00:46:28	02:19 min/100m	+01:29 (26.) ●	+02:01 (126.) ●	+01:52 (134.) ●
Schwimmen	3.9 km	01:38:37	00:52:09	02:44 min/100m	+04:16 (32.) ●	+05:00 (155.) ●	+04:54 (166.) ●
Schwimmen	3.9 km	01:38:37	01:38:37	02:31 min/100m	+05:45 (30.) ●	+07:01 (141.) ●	+06:46 (151.) ●
Wechsel		01:46:29	00:07:52	-	+00:10 (25.) ●	-00:13 (114.) ●	-00:13 (122.) ●
Radfahren	14 km	02:27:42	00:41:13	20.38 km/h	+04:09 (40.) ●	+04:22 (180.) ●	+04:05 (188.) ●
Radfahren	21.9 km	02:44:33	00:16:51	28.13 km/h	+01:37 (42.) ●	+01:37 (179.) ●	+01:29 (186.) ●
Radfahren	33.4 km	03:13:48	00:29:15	23.59 km/h	+04:29 (45.) ●	+04:28 (196.) ●	+04:18 (210.) ●
Radfahren	44.9 km	03:38:11	00:24:23	28.3 km/h	+02:08 (40.) ●	+02:19 (177.) ●	+02:09 (187.) ●
Radfahren	52.8 km	03:56:24	00:18:13	26.02 km/h	+01:32 (41.) ●	+01:34 (175.) ●	+01:27 (184.) ●
Radfahren	60.8 km	04:15:45	00:19:21	24.81 km/h	+02:13 (44.) ●	+02:15 (185.) ●	+02:09 (198.) ●
Radfahren	72.3 km	04:46:09	00:30:24	22.7 km/h	+04:21 (44.) ●	+04:11 (188.) ●	+04:01 (203.) ●
Radfahren	83.7 km	05:11:04	00:24:55	27.45 km/h	+00:56 (32.) ●	+01:17 (149.) ●	+01:09 (154.) ●
Radfahren	91.7 km	05:30:24	00:19:20	24.83 km/h	+02:17 (42.) ●	+02:16 (188.) ●	+02:10 (201.) ●
Radfahren	99.6 km	05:57:49	00:27:25	17.29 km/h	+08:10 (46.) ●	+08:13 (198.) ●	+08:06 (213.) ●
Radfahren	111.1 km	06:29:53	00:32:04	21.52 km/h	+03:55 (39.) ●	+04:10 (178.) ●	+03:59 (191.) ●
Radfahren	122.6 km	06:55:49	00:25:56	26.61 km/h	+01:39 (39.) ●	+01:51 (162.) ●	+01:43 (172.) ●
Radfahren	130.5 km	07:15:42	00:19:53	23.84 km/h	+02:10 (44.) ●	+02:15 (189.) ●	+02:10 (201.) ●
Radfahren	138.5 km	07:37:44	00:22:02	21.79 km/h	+02:14 (43.) ●	+02:39 (179.) ●	+02:36 (194.) ●
Radfahren	150 km	08:11:10	00:33:26	20.64 km/h	+04:25 (43.) ●	+04:52 (190.) ●	+04:43 (206.) ●
Radfahren	161.5 km	08:43:41	00:32:31	21.22 km/h	+07:05 (47.) ●	+07:20 (205.) ●	+07:14 (222.) ●
Radfahren	169.4 km	09:03:49	00:20:08	23.54 km/h	+02:13 (43.) ●	+02:32 (195.) ●	+02:26 (209.) ●
Radfahren	181.7 km	09:42:46	00:38:57	18.95 km/h	+08:07 (47.) ●	+08:42 (205.) ●	+08:32 (222.) ●
Radfahren	181.7 km	09:42:46	07:56:17	22.89 km/h	+01:03:40 (45.) ●	+01:06:53 (198.) ●	+01:04:26 (213.) ●
Wechsel		09:56:09	00:13:23	-	+03:08 (38.) ●	+03:21 (170.) ●	+03:19 (186.) ●
Laufen	0.3 km	09:58:21	00:02:12	07:20 min/km	±00:00 (27.) ●	+00:01 (122.) ●	+00:02 (134.) ●
Laufen	2.9 km	10:22:31	00:24:10	09:17 min/km	+04:16 (41.) ●	+04:41 (185.) ●	+04:38 (199.) ●
Laufen	5.4 km	10:45:02	00:22:31	09:00 min/km	+01:22 (33.) ●	+01:56 (146.) ●	+01:54 (157.) ●
Laufen	7.9 km	11:05:17	00:20:15	08:06 min/km	+01:08 (33.) ●	+01:15 (137.) ●	+01:14 (147.) ●
Laufen	10.5 km	11:26:39	00:21:22	08:13 min/km	+01:02 (32.) ●	+01:05 (134.) ●	+01:04 (145.) ●
Laufen	13.2 km	11:49:19	00:22:40	08:23 min/km	+00:51 (29.) ●	+00:48 (122.) ●	+00:47 (130.) ●
Laufen	15.6 km	12:12:40	00:23:21	09:43 min/km	+00:48 (33.) ●	+01:10 (130.) ●	+01:12 (141.) ●
Laufen	18.1 km	12:31:45	00:19:05	07:37 min/km	-01:16 (14.) ●	-01:31 (70.) ●	-01:29 (76.) ●
Laufen	20.8 km	12:54:55	00:23:10	08:34 min/km	+01:36 (34.) ●	+01:16 (128.) ●	+01:18 (138.) ●
Laufen	23.4 km	13:17:37	00:22:42	08:43 min/km	-00:43 (22.) ●	-01:17 (84.) ●	-01:13 (92.) ●
Laufen	25.9 km	13:38:59	00:21:22	08:32 min/km	-02:28 (10.) ●	-02:13 (56.) ●	-02:11 (62.) ●
Laufen	28.4 km	13:59:41	00:20:42	08:16 min/km	-01:41 (16.) ●	-01:07 (77.) ●	-01:04 (84.) ●
Laufen	31 km	14:21:31	00:21:50	08:23 min/km	-01:27 (16.) ●	-00:58 (81.) ●	-00:57 (89.) ●
Laufen	33.7 km	14:44:48	00:23:17	08:37 min/km	-01:01 (17.) ●	-01:03 (80.) ●	-01:05 (87.) ●
Laufen	36.1 km	15:08:09	00:23:21	09:43 min/km	-01:23 (15.) ●	-01:05 (83.) ●	-01:04 (88.) ●
Laufen	38.6 km	15:31:06	00:22:57	09:10 min/km	+00:23 (28.) ●	+00:45 (127.) ●	+00:47 (137.) ●
Laufen	41.2 km	15:56:33	00:25:27	09:47 min/km	+02:18 (35.) ●	+02:33 (160.) ●	+02:35 (174.) ●
Laufen	41.6 km	15:59:49	00:03:16	08:10 min/km	+00:12 (32.) ●	+00:15 (156.) ●	+00:14 (168.) ●
Laufen	41.6 km	15:59:49	06:03:40	08:44 min/km	+03:57 (21.) ●	+06:31 (99.) ●	+06:42 (106.) ●
Total	227.2 km	15:59:49	15:59:49	14.2 km/h	+01:16:40 (41.) ●	+01:23:33 (158.) ●	+01:21:00 (169.) ●

Ges	Sex	Ak	Name	#	AK
158	148	36	Ramil Ranario	291	M45-49	PHL	01:50:17	07:05:53	06:31:52	15:48:22
160	150	37	Roderick Dilag	297	M45-49	PHL	01:38:46	07:23:08	06:31:27	15:50:12
161	151	38	Marc Castro	337	M45-49	PHL	01:23:35	07:07:43	06:58:01	15:50:57
164	154	39	Marvin Malia	364	M45-49	PHL	01:59:58	07:19:49	06:15:22	15:53:07
168	157	40	Jeronemo Turla	343	M45-49	PHL	01:45:56	07:11:53	06:29:01	15:58:30
169	158	41	Dennis Michael Cruz	370	M45-49	PHL	01:38:37	07:56:17	06:03:40	15:59:49
171	160	42	Lirby Repayo	329	M45-49	PHL	01:50:21	08:00:06	05:48:22	16:01:08
173	162	43	Jose Miguel Lumawig	356	M45-49	PHL	01:37:32	07:39:43	06:26:02	16:07:14
195	182	44	Janssen James Morados	340	M45-49	PHL	01:20:21	07:28:19	07:23:43	16:30:39
199	186	45	Allan Alagao	363	M45-49	PHL	01:52:03	08:00:15	06:15:51	16:34:08